Liposomal Liquid Vitamin C 1000 mg
California Gold Nutrition
Liposomal Liquid Vitamin C 1000 mg
4.4
★ ★ ★ ★ ★
(834 ratings)
Vitamin C 1000 mg
Sodium 90 mg
Score 92.0
California Gold Nutrition's Liposomal Liquid Vitamin C provides a high 1000mg dose with superior absorption due to its liposomal delivery system and a blend of Vitamin C forms. At $1.13 per serving, it offers excellent efficacy for all listed goals, especially for those prioritizing maximum bioavailability. Its liquid form is convenient, though it commands a premium price.
Quantity: 5 Fluid Ounce(s)Servings size: 5 mL (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 92.0
California Gold Nutrition's Liposomal Liquid Vitamin C provides a high 1000mg dose with superior absorption due to its liposomal delivery system and a blend of Vitamin C forms. At $1.13 per serving, it offers excellent efficacy for all listed goals, especially for those prioritizing maximum bioavailability. Its liquid form is convenient, though it commands a premium price.
insights Analysis
California Gold Nutrition's Liposomal Liquid Vitamin C is designed for maximum absorption and efficacy, providing a substantial 1000mg dose in a liquid form. The liposomal encapsulation technology is the cornerstone of its effectiveness, allowing Vitamin C to bypass potential digestive hurdles and be delivered more directly to cells, leading to higher plasma concentrations compared to standard ascorbic acid. This is particularly appealing for nutritionists and individuals looking for therapeutic benefits. The product combines multiple forms of Vitamin C (potassium, ascorbic, and sodium ascorbate), suggesting a comprehensive approach to buffering and absorption, and online reviews generally highlight its efficacy and ease of use.
- Advanced liposomal delivery system ensures superior absorption and bioavailability of Vitamin C.
- High potency with 1000mg of Vitamin C per serving, ideal for strong immune and antioxidant support.
- Utilizes a comprehensive blend of Vitamin C forms (Potassium Ascorbate, Ascorbic Acid, Sodium Ascorbate), potentially offering better buffering and nutrient balance.
- Liquid form is convenient for those who prefer not to swallow pills and allows for flexible dosing.
- Slightly more cost-effective than the other liposomal alternative listed while offering similar benefits.
- Premium price per serving ($1.13) which is significantly higher than non-liposomal alternatives.
- Liquid form may have a distinct taste that not all users prefer.
- Contains 90mg of sodium from sodium ascorbate, a consideration for those on strict low-sodium diets.
- Store according to package directions, typically in a cool, dark place or refrigerated after opening to maintain product stability.
- Individuals with sodium or potassium sensitivities should consult a healthcare provider due to the inclusion of sodium ascorbate and potassium ascorbate.
$34.00($1.13 per serving)
 iHerb | $ 34.00 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Vitamin C | 1000 mg |
Sodium | 90 mg |
Categories
Vitamin C 95.0
Offers a very high 1000mg dose of Vitamin C in a liposomal liquid form, combining potassium, ascorbic, and sodium ascorbate, maximizing absorption and ensuring comprehensive Vitamin C delivery. This formulation provides excellent utility.
Sodium 65.0
Contains 90mg of sodium, which is a consequence of using sodium ascorbate for buffering. While acceptable for most, individuals with very low-sodium dietary requirements should consider this amount, although it is balanced by the potassium content.
Goals
Immunity 98.0
The high 1000mg dose combined with the superior absorption of liposomal Vitamin C provides exceptional support for bolstering the immune system and enhancing its response to pathogens. This ensures that a greater quantity of Vitamin C reaches immune cells where it's most effective.
Skin Health 98.0
With enhanced bioavailability, a larger amount of Vitamin C is available for critical collagen synthesis and potent antioxidant protection, leading to superior improvements in skin structure and appearance. This directly translates to more noticeable benefits for skin vitality.
General Health 95.0
The maximized absorption of Vitamin C contributes significantly to overall cellular health, antioxidant defense, and various metabolic processes, thereby promoting optimal general health. This comprehensive benefit is highly impactful due to the bioavailability.
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