Iron
California Gold Nutrition
Score 80
A liquid iron supplement offering 10mg of gentle Ferrous Bisglycinate Chelate, enhanced with Yellow Dock for absorption support, designed for daily vitality.
Score 80
A liquid iron supplement offering 10mg of gentle Ferrous Bisglycinate Chelate, enhanced with Yellow Dock for absorption support, designed for daily vitality.
Analysis
California Gold Nutrition Iron delivers 10mg of elemental iron per serving, utilizing Ferrous Bisglycinate Chelate, a form known for its gentle digestive impact and superior absorption. The liquid format offers flexibility in dosing and is easy to consume for those who prefer not to swallow pills. Additionally, it includes 100mg of Yellow Dock, an herb traditionally associated with supporting iron absorption and overall blood health.
The 10mg dosage is a good supportive amount for daily iron maintenance for many. The combination of gentle iron and Yellow Dock aims to enhance the effectiveness of the supplement in contributing to energy levels, mental focus, and overall vitality, in a palatable liquid form with low calories and carbohydrates.
Pros
- Uses 10mg of Ferrous Bisglycinate Chelate, a gentle and highly absorbable iron form.
- Includes Yellow Dock, traditionally used to support iron absorption and utilization.
- Liquid form is easy to take and can be mixed into drinks.
- Low calorie and carbohydrate count.
- Good price for a liquid, gentle iron with an herbal addition.
Cons
- The 10mg dosage may not be sufficient for those with significant iron deficiency.
- The efficacy of Yellow Dock for iron absorption might not be as pronounced as Vitamin C.
- Flavor of liquid iron can be subjective.
Warnings
- Iron supplements can sometimes cause constipation or stomach upset for some, even gentle forms.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- Keep this product out of reach of children.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a professional before use.
$11.88($0.49 per serving)
 iHerb | $ 11.88 |
Goals
Impact
Highest effect
The 10mg of highly absorbable iron, combined with Yellow Dock, is effective for supporting energy levels by optimizing oxygen transport and cellular energy production, particularly for daily maintenance.
Impact
Highest effect
Iron's role in brain function is crucial. This 10mg dose, supported by Yellow Dock, can contribute to improved mental focus, concentration, and cognitive clarity, supporting daily performance effectively due to its gentle absorption.
Impact
Highest effect
By supporting sustained energy and mental clarity, this liquid iron supplement can effectively contribute to enhanced productivity throughout the day. Its gentle form and herbal support promote consistent intake.
Impact
Highest effect
The 10mg of gentle, highly absorbable iron, supported by Yellow Dock, can effectively contribute to hair health, particularly for those with mild iron needs. The formulation aims for good utilization.
Impact
Highest effect
This product delivers 10mg of gentle iron with Yellow Dock, which can be beneficial for maintaining strong and healthy nails. The bioavailable form with herbal support aids iron utilization for nail integrity.
Impact
Highest effect
Adequate iron is vital for oxygen delivery to muscles. This 10mg liquid iron supplement with Yellow Dock can support fitness and endurance goals, particularly as a regular maintenance dose for active individuals.
Impact
High effect
Iron plays an important role in various immune functions, and this 10mg supplement with Yellow Dock helps ensure sufficient iron levels to support a healthy immune system and overall bodily resilience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Iron | 10 mg |
Yellow Dock | 100 mg |
Iron 82
This product delivers 10mg of Ferrous Bisglycinate Chelate, an excellent iron form, combined with Yellow Dock for traditional absorption support, in a convenient liquid format. It's a strong choice for daily iron supplementation, especially for those preferring liquids and herbal synergy.
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This provides a top-rated chelated iron at a significantly lower cost per serving, offering superior absorption and efficacy for your wellness goals at a more budget-friendly price, from the same brand.
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You can get an equally top-tier, highly absorbable chelated iron with a comparable score at a much lower price per serving, representing exceptional value for comprehensive iron support.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative from the same brand combines an even higher dose of top-rated chelated iron with a very favorable price per serving, delivering excellent quality and significant savings for your wellness regimen.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative from the same brand offers a slightly higher dose of an equally excellent and highly absorbable chelated iron form, which may provide even more robust support for your energy and overall well-being.
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High Absorption Iron with Ferrochel 27 mg
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This product features Ferrochel iron, known for its excellent absorption and gentleness, offering a highly effective way to support your overall vitality and mental clarity with a trusted chelated form.
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This comprehensive blend combines Ferrochel iron with Vitamin C, B vitamins, and traditional herbs, offering a holistic approach that may provide broader support for energy and vitality.