Hair Multivitamin
California Gold Nutrition
Score 82
A specialized multivitamin blending essential nutrients, collagen, hyaluronic acid, and amino acids to support hair, skin, and nail health.
Score 82
A specialized multivitamin blending essential nutrients, collagen, hyaluronic acid, and amino acids to support hair, skin, and nail health.
Also available as 1 option
Analysis
This 'Hair Multivitamin' offers a comprehensive approach to beauty support, bringing together essential vitamins, minerals, and targeted nutrients. It features a significant dose of Biotin, often recognized for its role in supporting the strength and growth of hair and nails, alongside a spectrum of B vitamins that contribute to overall cellular health and energy metabolism.
Beyond the fundamental vitamins, this supplement includes hydrolyzed Collagen and Hyaluronic Acid, which are widely recognized for supporting skin hydration, elasticity, and connective tissue health. The formula is further enhanced with amino acids like L-Methionine, L-Cysteine, and L-Lysine, all of which are crucial building blocks for keratin, the main protein found in hair and nails. Additionally, Evening Primrose Oil provides Gamma-Linolenic Acid, which can contribute to skin nourishment.
Essential minerals such as Zinc and Copper are also part of this blend, playing roles in maintaining healthy tissue, supporting enzyme functions, and even contributing to hair pigment. This thoughtful combination of ingredients aims to provide robust support for the structural integrity and appearance of hair, skin, and nails, catering to individuals seeking an all-in-one beauty supplement.
Pros
- Contains a substantial 5000mcg of Biotin for focused hair and nail support.
- Includes hydrolyzed collagen, hyaluronic acid, and Evening Primrose Oil beneficial for skin.
- Provides key amino acids (L-Cysteine, L-Methionine, L-Lysine) important for keratin structure.
- Offers a range of B vitamins and essential minerals like Zinc and Copper.
- Larger quantity offers a more economical price per serving for long-term use.
Cons
- The dosages of collagen (100mg) and hyaluronic acid (1mg) are quite modest compared to dedicated single-ingredient supplements.
- May not provide a full spectrum of vitamins and minerals needed for general daily health beyond beauty support.
- Some mineral forms, like Cupric Oxide, are basic rather than more bioavailable chelated forms.
Warnings
- If you are sensitive to Evening Primrose Oil, you may experience mild digestive upset.
- Biotin can interfere with certain laboratory tests, so it's wise to inform your doctor if you are taking this supplement.
- It is always a good practice to consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are on other medications.
$54.67($1.21 per serving)
 iHerb | $ 54.67 | |
 Amazon | $ 286.99 |
Goals
Impact
Highest effect
This product is well-suited for hair health, featuring a high dose of biotin and essential amino acids like L-Methionine and L-Cysteine, which are crucial for keratin. Zinc and copper also play supportive roles in hair follicle health and pigment.
Impact
Highest effect
With a significant amount of biotin and structural components like collagen and sulfur-containing amino acids, this supplement can contribute to stronger and healthier nails. Zinc also supports nail growth and integrity.
Impact
Highest effect
The inclusion of collagen, hyaluronic acid, vitamin C, zinc, and Evening Primrose Oil specifically supports skin hydration, elasticity, and overall appearance. B vitamins also play a part in healthy skin cell turnover.
Impact
High effect
Ingredients such as collagen, hyaluronic acid, and vitamin C are known to support skin elasticity and reduce the appearance of fine lines, contributing to a more youthful look. Evening Primrose Oil offers additional skin-nourishing properties.
Impact
High effect
Hydrolyzed collagen and hyaluronic acid are components that may help support connective tissues and joint lubrication. However, the doses are lower than what is typically found in dedicated joint support supplements.
Impact
Moderate effect
While it contains a range of essential vitamins and minerals, this product's primary focus is on hair, skin, and nails. It provides a foundational contribution to general health but isn't a comprehensive daily multivitamin.
Impact
Moderate effect
The B vitamins included in this formula are important cofactors in the body's energy production pathways. However, this product is not specifically formulated or dosed to provide a noticeable energy boost.
Impact
Moderate effect
B vitamins play a fundamental role in metabolic processes, assisting the body in converting food into energy. However, this supplement does not contain ingredients commonly associated with a significant metabolic 'boost'.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 90 mg |
Thiamine | 6 mg |
Riboflavin | 6.5 mg |
Vitamin B6 | 5.1 mg |
Folate | 680 mcg DFE |
Biotin | 5000 mcg |
Pantothenic Acid | 5 mg |
Zinc | 5.5 mg |
Copper | 2.7 mg |
Evening Primrose Oil | 880 mg |
Hydrolyzed Collagen | 100 mg |
L-Cysteine | 10 mg |
L-Lysine | 10 mg |
L-Methionine | 10 mg |
Hyaluronic Acid | 1 mg |
Biotin 95
This product features a robust 5000mcg of Biotin, which is a key ingredient chosen specifically for its well-recognized role in supporting the strength and growth of hair and nails.
Copper 75
Copper is provided in a good quantity (2.70mg), which is essential for healthy collagen formation, proper iron utilization, and maintaining normal hair pigment.
Methionine 75
L-Methionine is an important sulfur-containing amino acid included in the formula, acting as a foundational building block for keratin, which is crucial for the structure of hair and nails.
Alternative products
82 Value 
Hairfluence
ZHOU
This product provides an excellent balance of quality and cost. It delivers a strong hair-focused ingredient profile, including a higher dose of collagen and the addition of MSM, at a significantly more attractive price per serving compared to your current product.
82 Value 
Ultra Hair
NaturesPlus
For those seeking effective hair and nail support without breaking the bank, this alternative offers a well-balanced formula of B vitamins, L-Cysteine, Biotin, and Zinc. It delivers noticeable value by combining a good ingredient list with a very competitive price per serving, lower than your current option.
82 Value 
Biotin Forte
Nature's Way
If high-dose Biotin is your priority for hair and nail health, this product offers exceptional value. It matches the 5000mcg Biotin content of your current supplement, along with other essential B vitamins, at a remarkably low price per serving, making it a very economical choice.
82 Performance 
Hair ReVive
RidgeCrest Herbals
This product may offer more comprehensive support for hair, nail, and skin health. It features a slightly higher Biotin content (6000mcg) and a more extensive array of B vitamins. It also includes proprietary complexes focused on hair growth, hormone balancing, and traditional Chinese herbs, which could provide broader synergistic support for your goals.
82 Performance
Hairfluence
ZHOU
While matching the Biotin dose of your current product, this alternative significantly ups the Collagen content (400mg vs 100mg) and incorporates MSM (400mg) and Bamboo Stem Extract. These additional ingredients are often valued for their potential to support hair strength, elasticity, and overall hair and nail appearance, providing a more enriched formula.
82 Performance 
Ultra Hair Plus with MSM
NaturesPlus
This formula provides a well-rounded B-complex, L-Cysteine, and Biotin (2000mcg), similar to your current product, but notably adds a substantial 500mg of MSM. MSM is a popular ingredient used to support the structural integrity of hair, skin, and nails, making this a potentially more targeted option for comprehensive care.
82 Budget
Hairfluence
ZHOU
This alternative offers a very similar high dose of Biotin (5000mcg) along with a substantially larger amount of Collagen (400mg), plus added MSM and Bamboo Extract, which are often sought after for hair and nail support. It provides a more comprehensive blend for these goals at a notably more affordable price per serving than your current product.
82 Budget
Ultra Hair
NaturesPlus
For comprehensive hair and nail support at a lower cost per serving, this product provides a robust blend of B vitamins, a good dose of L-Cysteine (100mg), Biotin (2000mcg), and Zinc. It's a well-rounded formula that can contribute to overall hair health and comes at a more appealing price point.
82 Budget
Biotin Forte
Nature's Way
If your primary focus is a high dose of Biotin, this option delivers the same 5000mcg as your current product, alongside other supportive B vitamins and Vitamin C. Itâs an exceptionally cost-effective choice for biotin-focused support, offering a much lower price per serving.
82 Value
Hairfluence
ZHOU
This product provides an excellent balance of quality and cost. It delivers a strong hair-focused ingredient profile, including a higher dose of collagen and the addition of MSM, at a significantly more attractive price per serving compared to your current product.
82 Value
Ultra Hair
NaturesPlus
For those seeking effective hair and nail support without breaking the bank, this alternative offers a well-balanced formula of B vitamins, L-Cysteine, Biotin, and Zinc. It delivers noticeable value by combining a good ingredient list with a very competitive price per serving, lower than your current option.
82 Value
Biotin Forte
Nature's Way
If high-dose Biotin is your priority for hair and nail health, this product offers exceptional value. It matches the 5000mcg Biotin content of your current supplement, along with other essential B vitamins, at a remarkably low price per serving, making it a very economical choice.
82 Performance
Hair ReVive
RidgeCrest Herbals
This product may offer more comprehensive support for hair, nail, and skin health. It features a slightly higher Biotin content (6000mcg) and a more extensive array of B vitamins. It also includes proprietary complexes focused on hair growth, hormone balancing, and traditional Chinese herbs, which could provide broader synergistic support for your goals.
82 Performance
Hairfluence
ZHOU
While matching the Biotin dose of your current product, this alternative significantly ups the Collagen content (400mg vs 100mg) and incorporates MSM (400mg) and Bamboo Stem Extract. These additional ingredients are often valued for their potential to support hair strength, elasticity, and overall hair and nail appearance, providing a more enriched formula.
82 Performance
Ultra Hair Plus with MSM
NaturesPlus
This formula provides a well-rounded B-complex, L-Cysteine, and Biotin (2000mcg), similar to your current product, but notably adds a substantial 500mg of MSM. MSM is a popular ingredient used to support the structural integrity of hair, skin, and nails, making this a potentially more targeted option for comprehensive care.