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Bromelain 500 mg

California Gold Nutrition

4.7
★ ★ ★ ★ ★
(4893 ratings)
Bromelain 500 mg
Product Image
Score 75

A standard 500 mg Bromelain supplement from a reputable brand, suitable for general anti-inflammatory, joint, and digestive support. The absence of a specified GDU rating makes it challenging to ascertain its full potency compared to other options.

Quantity: 30 Capsule(s) • (30 servings)
Goals:
flag Digestive Health
flag Weight Gain
flag General Health
flag Immunity
flag Anti-Inflammatory Support

leaderboard Score 75

A standard 500 mg Bromelain supplement from a reputable brand, suitable for general anti-inflammatory, joint, and digestive support. The absence of a specified GDU rating makes it challenging to ascertain its full potency compared to other options.

Quantity: 90

insightsAnalysis

This Bromelain supplement by California Gold Nutrition provides a solid 500 mg dose, which is a commonly recommended amount for various applications, including digestive support, reducing inflammation, and aiding joint comfort. The brand is generally well-regarded, and the product has a high review count, suggesting widespread customer satisfaction. However, a key piece of information missing is the GDU (Gelatin Digesting Units) or FIP (Fédération Internationale Pharmaceutique) rating, which indicates the enzyme's activity and potency. Without this, it's harder to compare its true strength against alternatives that do specify GDU. Nutritionists often recommend seeking Bromelain products with a higher GDU for more potent anti-inflammatory effects.
thumb_upPros
  • Contains a clinically relevant 500 mg dose of Bromelain
  • From a well-known and generally trusted brand
  • High number of positive customer reviews
thumb_downCons
  • Does not specify GDU (Gelatin Digesting Units) for potency
  • Price per serving is on the higher side compared to some alternatives with specified GDU
warningWarnings
  • Individuals with pineapple allergies should avoid this product.
  • Bromelain can interact with certain medications, such as blood thinners, increasing the risk of bleeding.
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$5.94($0.19 per serving)
Amazon
$ 0.00
iHerb
$ 5.94
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Ingredients

IngredientAmount per serving
Bromelain
500 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free verified No Allergies
flagReport overview

Categories

Bromelain 75
It delivers a standard 500mg dose of Bromelain, making it a good choice for those specifically seeking this enzyme, but the lack of GDU specificity limits its score compared to those that disclose this metric.

Goals

flag Joint Health 75
Bromelain is well-regarded for its anti-inflammatory properties, making 500mg a generally effective dose for supporting joint comfort, though higher GDU potency can enhance this benefit.
flag Anti-Inflammatory Support 75
Bromelain is widely used for its anti-inflammatory properties, and 500mg is a common and often effective dose for general inflammatory support, though specific GDU affects its therapeutic impact.
flag Digestive Health 70
As a proteolytic enzyme, Bromelain aids in protein digestion, and a 500mg dose can be beneficial for digestive health, though specialized enzyme blends might offer broader support.
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