Bromelain 500 mg
California Gold Nutrition
Bromelain 500 mg
4.7
★ ★ ★ ★ ★
(4893 ratings)
Bromelain 500 mg
Score 75.0
A standard 500 mg Bromelain supplement from a reputable brand, suitable for general anti-inflammatory, joint, and digestive support. The absence of a specified GDU rating makes it challenging to ascertain its full potency compared to other options.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
leaderboard Score 75.0
A standard 500 mg Bromelain supplement from a reputable brand, suitable for general anti-inflammatory, joint, and digestive support. The absence of a specified GDU rating makes it challenging to ascertain its full potency compared to other options.
insights Analysis
This Bromelain supplement by California Gold Nutrition provides a solid 500 mg dose, which is a commonly recommended amount for various applications, including digestive support, reducing inflammation, and aiding joint comfort. The brand is generally well-regarded, and the product has a high review count, suggesting widespread customer satisfaction. However, a key piece of information missing is the GDU (Gelatin Digesting Units) or FIP (Fédération Internationale Pharmaceutique) rating, which indicates the enzyme's activity and potency. Without this, it's harder to compare its true strength against alternatives that do specify GDU. Nutritionists often recommend seeking Bromelain products with a higher GDU for more potent anti-inflammatory effects.
- Contains a clinically relevant 500 mg dose of Bromelain
- From a well-known and generally trusted brand
- High number of positive customer reviews
- Does not specify GDU (Gelatin Digesting Units) for potency
- Price per serving is on the higher side compared to some alternatives with specified GDU
- Individuals with pineapple allergies should avoid this product.
- Bromelain can interact with certain medications, such as blood thinners, increasing the risk of bleeding.
$5.94($0.19 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.94 |
bolt Effectiveness for goals
Bromelain is an enzyme complex derived from pineapple, commonly used for its anti-inflammatory and digestive properties. It is often taken to help reduce swelling, support digestive health, and alleviate discomfort associated with inflammation. Research suggests its potential benefits across several conditions.
Bromelain is an enzyme extracted from pineapples, often utilized for its potential anti-inflammatory and analgesic properties. It is frequently marketed to support digestion, reduce swelling, and alleviate pain. Research continues to investigate its role in various health conditions, including joint discomfort and sinus issues.
Bromelain is widely recognized for its potential anti-inflammatory effects. Studies suggest it can help modulate inflammatory responses in the body, potentially reducing pain and swelling associated with various conditions. This makes it a popular choice for managing inflammation from injuries or surgical procedures.
Research suggests bromelain may possess anti-inflammatory and pain-relieving properties. It is sometimes used to help reduce swelling and discomfort, particularly following surgery, injury, or in conditions like osteoarthritis. While some studies show promise, individual responses can vary.
Yes, Bromelain contains proteases that break down proteins, aiding in digestion. It can be particularly beneficial for individuals with pancreatic insufficiency or those experiencing difficulty digesting protein-rich foods. Taking it with meals is often recommended for this purpose.
schedule Dosage, timing & forms
Bromelain dosage can vary significantly depending on the intended use and the product's enzyme activity, often measured in GDUs (Gelatin Digesting Units) or MCUs (Milk Clotting Units). Common dosages range from 500 to 2000 GDU per day, often divided into multiple doses. It is advisable to follow the specific instructions on the supplement label.
Common dosages for bromelain vary widely, often ranging from 80 mg to 500 mg, taken two to three times daily. The dosage is typically expressed in GDU (Gelatin Digesting Units) or MCU (Milk Clotting Units), which indicate its enzyme activity. Always refer to the specific product label for recommended serving sizes.
The optimal timing for bromelain depends on its intended effect. For digestive support, it is typically taken with meals. If used for its systemic effects, such as reducing swelling, it is often recommended to take it between meals on an empty stomach to ensure absorption without interference from food digestion.
For digestive support, bromelain is generally taken with meals to assist in breaking down proteins. If taken for systemic effects, such as reducing swelling or discomfort, it is often recommended to take it between meals on an empty stomach to facilitate absorption into the bloodstream. Following product-specific instructions is always advised.
If the goal is to aid digestion, taking bromelain with meals is appropriate. For systemic benefits, like supporting recovery or managing discomfort, it is generally recommended to take it on an empty stomach, usually 30-60 minutes before eating or 2 hours after a meal. This helps ensure the enzymes are absorbed into the bloodstream.
health_and_safety Safety & interactions
Yes, Bromelain can increase the risk of bleeding when taken with anticoagulant or antiplatelet medications such as Warfarin, Aspirin, or Clopidogrel. This interaction can potentially enhance their effects, leading to a higher risk of bruising or bleeding. Consult a healthcare professional before combining them.
Yes, bromelain may have antiplatelet effects and could increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on medications like warfarin, aspirin, or clopidogrel should consult a healthcare professional before use. This interaction could lead to increased bruising or bleeding.
Bromelain is generally well-tolerated, but some individuals may experience mild side effects such as nausea, diarrhea, vomiting, or indigestion. Rarely, it might cause skin rash or uterine contractions. If side effects persist, discontinue use and consult a healthcare professional.
Bromelain is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as diarrhea, nausea, or stomach discomfort. Less common side effects can include allergic reactions. Discontinue use if adverse reactions occur.
Yes, individuals with allergies to pineapple, latex, wheat, celery, papain, or grass pollen may be more susceptible to allergic reactions from Bromelain. Symptoms can include skin rash, difficulty breathing, or throat swelling. Seek immediate medical attention if an allergic reaction occurs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bromelain | 500 mg |
Categories
Bromelain 75.0
It delivers a standard 500mg dose of Bromelain, making it a good choice for those specifically seeking this enzyme, but the lack of GDU specificity limits its score compared to those that disclose this metric.
Goals
Joint Health 75.0
Bromelain is well-regarded for its anti-inflammatory properties, making 500mg a generally effective dose for supporting joint comfort, though higher GDU potency can enhance this benefit.
Bromelain is widely used for its anti-inflammatory properties, and 500mg is a common and often effective dose for general inflammatory support, though specific GDU affects its therapeutic impact.
Digestive Health 70.0
As a proteolytic enzyme, Bromelain aids in protein digestion, and a 500mg dose can be beneficial for digestive health, though specialized enzyme blends might offer broader support.
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