Children's DHA Chewables Strawberry-Lemon
California Gold Nutrition
Children's DHA Chewables Strawberry-Lemon
4.7
★ ★ ★ ★ ★
(32114 ratings)
Omega-3 162 mg
Score 95.0
This California Gold Nutrition DHA chewable offers a moderate and effective dose of Omega-3 for children at an exceptionally low price per serving, making it a highly cost-effective and practical choice for daily supplementation.
Quantity: 180 Softgel(s)Servings size: 3 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 95.0
This California Gold Nutrition DHA chewable offers a moderate and effective dose of Omega-3 for children at an exceptionally low price per serving, making it a highly cost-effective and practical choice for daily supplementation.
insights Analysis
California Gold Nutrition's Children's DHA Chewables provide 162mg of total Omega-3 fatty acids per serving, which is a very respectable dose for a child's daily needs, supporting brain development, general health, and other goals. The chewable form with a strawberry-lemon flavor is highly appealing to children, making compliance easy, which is often a challenge with liquid or softgel forms for younger users. Online reviews consistently praise the taste and the absence of a fishy aftertaste, indicating high acceptance by kids. Critically, its price per serving of $0.17 is outstanding, offering a significant amount of Omega-3 for a very low cost, making it one of the most budget-friendly options for children's Omega-3. Nutritionists often recommend a balance of efficacy and palatability for children's supplements, and this product excels on both fronts.
- Good Omega-3 content (162mg) per serving, well-suited for children's needs
- Extremely cost-effective price per serving ($0.17)
- Appealing chewable form and pleasant strawberry-lemon flavor for children
- Highly rated by parents for taste and child acceptance
- No added sugar listed, suggesting a healthier alternative to many gummies
- Lower Omega-3 content than some adult-focused softgels/liquids, not designed for high adult therapeutic doses without multiple servings.
- None significant; generally safe and well-tolerated for children at recommended dosages. Always supervise young children with chewable supplements.
$10.73($0.17 per serving)
 iHerb | $ 10.73 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Omega-3 Fatty Acids | 162 mg |
Categories
Omega-3 95.0
As an Omega-3 supplement specifically for children, it stands out for its optimal balance of effective dosage, high palatability, and exceptional affordability, making it a top choice in its category for consistent daily use.
Goals
Brain Health 95.0
The DHA content at 162mg is very good for supporting children's brain development, cognitive function, and learning, making it highly effective for its primary target audience.
General Health 90.0
162mg of Omega-3 is a solid daily dose for children, providing excellent support for their overall general health and development, contributing to their nutritional foundation.
Heart Health 80.0
While children typically have healthy hearts, this Omega-3 dose contributes positively to foundational cardiovascular health, promoting long-term well-being.
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