Bone Food Unflavored
California Gold Nutrition
Bone Food Unflavored
4.7
★ ★ ★ ★ ★
(3213 ratings)
Hyaluronic Acid 60 mg
Vitamin K 120 mcg
Calcium 250 mg
Score 90.0
A comprehensive formula for bone, joint, and skin health, combining essential vitamins and minerals with marine collagen and hyaluronic acid. Offers synergistic benefits for overall structural and connective tissue integrity.
Quantity: 14 Ounce(s)Servings size: 7 Gram(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Anti-Aging
Bone Health
Heart Health
leaderboard Score 90.0
A comprehensive formula for bone, joint, and skin health, combining essential vitamins and minerals with marine collagen and hyaluronic acid. Offers synergistic benefits for overall structural and connective tissue integrity.
insights Analysis
This product stands out due to its broad spectrum of ingredients targeting not only bone health but also joint and skin health, and general wellness. It includes foundational bone minerals like Calcium (citrate form for better absorption) and Magnesium (citrate), paired with crucial co-factors Vitamin D3 and Vitamin K2 (Menaquinone-7) which are vital for proper calcium utilization and preventing arterial calcification. The addition of Zinc Methionine is also beneficial for bone metabolism. Furthermore, the inclusion of Marine Collagen Peptides and Hyaluronic Acid directly addresses joint lubrication, cartilage integrity, and skin elasticity, making it a truly holistic formula for structural and connective tissue health. While individual dosages are effective, the total calcium per serving (250mg) is moderate, suggesting it's intended to supplement dietary intake rather than be a sole source, which is a common and appropriate approach for calcium supplements. Its unflavored nature makes it versatile for mixing into various beverages, which is a positive for user experience. Reviews often praise its mixability and the perceived benefits across its stated goals.
- Comprehensive blend for bone, joint, and skin health.
- Contains bioavailable forms of calcium (citrate), magnesium (citrate), and zinc (methionine).
- Includes Vitamin K2 (MK-7) crucial for calcium redirection to bones.
- Features Marine Collagen Peptides and Hyaluronic Acid, excellent for connective tissue and skin.
- Unflavored, offering versatility in consumption.
- Relatively moderate calcium dosage (250mg) per serving, may require additional dietary intake.
- Contains sodium, though in a small amount (10mg).
- Individuals on blood thinners should consult a doctor due to Vitamin K content, which can interact with anticoagulant medications.
$36.95($0.61 per serving)
 iHerb | $ 36.95 |
bolt Effectiveness for goals
Vitamin D3 helps the body absorb calcium from the digestive tract into the bloodstream. Vitamin K2 then plays a crucial role in directing this absorbed calcium to the bones and teeth, where it is needed for mineralization. This synergy helps maintain bone density and strength.
Hydrolyzed marine collagen peptides provide amino acids that are the fundamental building blocks for collagen, a primary structural protein found in bones, cartilage, ligaments, and tendons. Supplementation may support the integrity and strength of these various connective tissues throughout the body.
Hyaluronic acid is a key component of synovial fluid, which acts as a lubricant and shock absorber within the joints. Supplementation with hyaluronic acid may help maintain the viscosity of this joint fluid, potentially supporting smoother joint movement and reducing friction.
Magnesium is involved in over 300 enzymatic reactions, including those crucial for bone formation and mineralization. It also influences the activity of vitamin D and parathyroid hormone, both of which are essential for regulating calcium levels in the body.
Vitamin C is essential for the synthesis of collagen, acting as a co-factor for enzymes involved in cross-linking collagen fibers. Adequate vitamin C intake helps ensure the proper structure and strength of newly formed collagen within the body.
schedule Dosage, timing & forms
An unflavored powdered supplement is typically designed to be mixed into liquids like water, juice, or smoothies. Stirring thoroughly until dissolved is usually recommended, and it can also be blended into soft foods such as yogurt or oatmeal.
Calcium and magnesium can often be taken together, but splitting doses throughout the day might enhance absorption for some individuals. Taking them with food can help improve tolerance and absorption. Magnesium may also be beneficial in the evening due to its potential relaxation properties.
Vitamins D3 and K2 are often recommended to be taken together due to their synergistic roles in calcium metabolism. D3 aids calcium absorption, while K2 helps direct calcium to bones. They can generally be consumed at the same time, ideally with a meal containing fat to enhance the absorption of these fat-soluble vitamins.
A common daily dosage for hydrolyzed collagen peptides can range from 2.5 grams to 15 grams, depending on individual needs and desired benefits. Collagen can be consumed at any time of day, as its efficacy is not typically tied to specific timing. It can be easily mixed into various beverages or foods.
A common daily dosage for sodium hyaluronate supplements often ranges from 60mg to 200mg. The timing of consumption does not appear to significantly impact its effectiveness. Therefore, it can be taken at any time of day according to personal preference.
health_and_safety Safety & interactions
Yes, Vitamin K, particularly Vitamin K2 (menaquinone-7), plays a role in blood clotting and can interfere with the effectiveness of anticoagulant medications such as warfarin. Individuals taking these medications should consult their healthcare provider before using supplements containing Vitamin K. Maintaining a consistent intake of Vitamin K is crucial when on such medication.
Calcium and magnesium can interact with certain medications by reducing their absorption, including some antibiotics (like tetracyclines and quinolones), bisphosphonates, and thyroid hormones. It's often recommended to take these minerals at a different time of day from such medications. Always consult a healthcare professional if you are on medication.
Vitamin D enhances the absorption of calcium, and this combination is generally safe and beneficial for bone health when taken within recommended limits. However, excessively high doses of Vitamin D can lead to hypercalcemia (high blood calcium), which may cause symptoms like nausea, vomiting, and kidney issues. Adhering to recommended daily allowances is important.
Marine collagen peptides are typically derived from fish. Therefore, individuals with fish allergies should exercise caution or avoid products containing marine collagen to prevent potential allergic reactions. Always check the ingredient source carefully if you have known allergies.
Magnesium citrate, especially in higher doses, is known for its laxative effect and may cause diarrhea, stomach cramping, or nausea in some individuals. Taking it with food or splitting the dose may help mitigate these effects. It's important to adhere to the suggested serving size.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Protein | 4 Gram(s) |
Vitamin C | 90 mg |
Vitamin D | 5 mcg |
Vitamin K | 120 mcg |
Calcium | 250 mg |
Magnesium | 75 mg |
Zinc | 2.75 mg |
Sodium | 10 mg |
Marine Collagen Peptides, Hydrolyzed | 5 Gram(s) |
Hyaluronic Acid | 60 mg |
Categories
Vitamin K 90.0
The product contains 120mcg of Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form. This is an excellent dose for its role in directing calcium to bones and teeth while preventing its deposition in arteries, a function that K1 and other K2 forms may not perform as effectively.
Hyaluronic Acid 90.0
The inclusion of 60mg of Hyaluronic Acid (as Sodium Hyaluronate) is a strong point. This dosage is commonly recognized in studies and by nutritionists as effective for supporting skin hydration, elasticity, and joint lubrication, making it a valuable addition to the formula for these benefits.
Calcium 85.0
Providing 250mg of Calcium as Calcium Citrate is a good choice, as calcium citrate is generally well-absorbed and can be taken with or without food. While 250mg is a beneficial supplemental amount, it's a moderate dose, meaning many individuals would still need to rely on dietary sources to meet their full daily calcium requirements.
Goals
Bone Health 95.0
This product provides an excellent synergistic blend for bone health, featuring calcium (citrate form for good absorption), vitamin D3 for calcium absorption, and crucial vitamin K2 (menaquinone-7) to direct calcium to bones and away from arteries. The inclusion of magnesium, zinc, and collagen further supports bone matrix integrity and density, making it a highly effective and well-rounded formula compared to many basic calcium-only supplements.
Skin Health 95.0
This product is exceptionally well-suited for skin health, directly supplying Marine Collagen Peptides and Hyaluronic Acid, both of which are cornerstone ingredients for skin hydration, elasticity, and reducing visible signs of aging. Vitamin C is also included, which is essential for the body's natural collagen synthesis, creating a comprehensive approach to skin rejuvenation.
Joint Health 95.0
The combination of Hyaluronic Acid and Marine Collagen Peptides makes this product highly effective for joint health. Hyaluronic acid lubricates joints and acts as a shock absorber, while collagen is a primary structural component of cartilage and connective tissues, promoting flexibility and reducing discomfort. These ingredients are well-supported by scientific literature for their joint-supportive roles.
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