Bone Food Unflavored
California Gold Nutrition
Score 88
This unflavored supplement provides a comprehensive blend of key vitamins and minerals for bone health, plus collagen and hyaluronic acid for joint, skin, hair, and nail support.
Score 88
This unflavored supplement provides a comprehensive blend of key vitamins and minerals for bone health, plus collagen and hyaluronic acid for joint, skin, hair, and nail support.
Analysis
California Gold Nutrition's Bone Food Unflavored is a multi-ingredient blend crafted to support various aspects of health, primarily focusing on bones, joints, and skin. It brings together calcium citrate, magnesium citrate, and zinc methionine alongside crucial vitamins D3 and K2 (as Menaquinone-7), which are often discussed in relation to bone mineral density and calcium utilization. This combination aims to provide a well-rounded foundation for maintaining strong bones.
Beyond foundational bone minerals, this product includes marine collagen peptides and hyaluronic acid. Collagen is a key structural protein in connective tissues like joints, skin, hair, and nails, while hyaluronic acid is known for its role in joint lubrication and skin hydration. The unflavored format makes it versatile for mixing into various beverages or foods without altering their taste significantly, fitting easily into daily routines.
This supplement is well-suited for individuals looking for more than just calcium, seeking a holistic approach to bone and joint well-being, as well as contributing to skin, hair, and nail health. The inclusion of Vitamin C also supports collagen formation, making it a synergistic blend for connective tissue integrity.
Pros
- Combines multiple essential nutrients for bone health (Calcium, Magnesium, D3, K2).
- Includes marine collagen and hyaluronic acid for joint and skin support.
- Uses well-absorbed forms of minerals like calcium citrate and magnesium citrate.
- Unflavored powder offers versatile mixing options.
- Contains Vitamin K2 (Menaquinone-7), a form often used for bone and cardiovascular health.
Cons
- Calcium content per serving is moderate, requiring other sources for full daily intake.
- Powder form might not be preferred by everyone compared to capsules or tablets.
- Contains sodium, which some individuals may wish to monitor.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to Vitamin K content.
- Some people may experience mild digestive upset from mineral supplements; start with a smaller serving if sensitive.
- Keep out of reach of children and store in a cool, dry place.
$46.19($0.76 per serving)
 iHerb | $ 46.19 | |
| iHerb | $ 46.19 |
Goals
Impact
Highest effect
This product is specifically designed for bone health, providing calcium, magnesium, zinc, Vitamin D3, and Vitamin K2 (MK-7) in well-chosen forms. This combination is highly regarded for its synergistic contribution to bone mineral density and strength.
Impact
Highest effect
This product contains marine collagen peptides and hyaluronic acid, both key components of healthy joint cartilage and synovial fluid. These ingredients work together to support joint comfort and flexibility.
Impact
Highest effect
Marine collagen and hyaluronic acid are key ingredients for skin hydration, elasticity, and firmness. Vitamin C also supports collagen synthesis, making this blend beneficial for overall skin appearance and resilience.
Impact
Highest effect
The presence of collagen peptides and hyaluronic acid, along with antioxidants like Vitamin C, contributes to anti-aging goals by supporting skin elasticity, hydration, and the structural integrity of connective tissues throughout the body.
Impact
Highest effect
The blend of essential vitamins and minerals, including Vitamins C, D3, K2, Calcium, Magnesium, and Zinc, offers broad support for overall bodily functions. These nutrients are fundamental for various metabolic processes and tissue maintenance.
Impact
Highest effect
Collagen peptides and zinc are important building blocks for healthy nails. This supplement provides these nutrients, which can contribute to stronger and less brittle nails.
Impact
Highest effect
The protein content from marine collagen, along with zinc and other minerals, can help support the structural components necessary for healthy hair growth. These nutrients are often used to maintain hair strength and vitality.
Impact
Highest effect
The inclusion of Vitamin K2 (Menaquinone-7) can contribute to heart health. It is often discussed for its role in calcium metabolism, which is relevant for arterial well-being.
Impact
Highest effect
With Vitamin K2, this product offers support for cardiovascular health. Vitamin K2 is considered important for directing calcium away from soft tissues like arteries and into bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Protein | 4 Gram(s) |
Vitamin C | 90 mg |
Vitamin D | 5 mcg |
Vitamin K | 120 mcg |
Calcium | 250 mg |
Magnesium | 75 mg |
Zinc | 2.75 mg |
Sodium | 10 mg |
Marine Collagen Peptides, Hydrolyzed | 5 Gram(s) |
Hyaluronic Acid | 60 mg |
Vitamin K 90
This product delivers 120 mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is a well-regarded and bioavailable form of Vitamin K. MK-7 is often chosen for its sustained activity and specific role in bone and cardiovascular health.
With 60 mg of Sodium Hyaluronate, the product provides a useful amount of hyaluronic acid. This ingredient is valued for its ability to help retain moisture in tissues, supporting joint lubrication and skin hydration.
Calcium 85
The supplement provides 250 mg of Calcium in the citrate form, which is generally considered easier to absorb than some other calcium forms. While not a massive dose, it's a good supportive amount when combined with other bone nutrients.
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