Women's Daily Multi Vitamin
SNAP
Score 72
<p>This women's multivitamin provides a wide array of vitamins and chelated minerals, aiming to support general health and energy, with specific blends for additional benefits.</p>
Score 72
<p>This women's multivitamin provides a wide array of vitamins and chelated minerals, aiming to support general health and energy, with specific blends for additional benefits.</p>
Analysis
This daily multivitamin is designed for women seeking to support their general wellness with a wide range of essential nutrients. It includes key vitamins like Vitamin D (20mcg, 800IU), Vitamin K (150mcg K1), and a full B-complex, including a notable 1000mcg DFE of Folate and methylcobalamin for Vitamin B12. Many minerals, such as magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum, are provided in well-regarded chelated or citrate forms, which may contribute to better absorption.
Beyond the core vitamins and minerals, the product features a "Veggie Blend," an "Antioxidant Boosting Blend," and a "Women's Health Blend." While these blends aim to provide additional support for various goals, their proprietary nature means the specific amounts of individual ingredients within them are not detailed. This product is generally aimed at providing foundational nutritional support for overall health, energy, and specific concerns like bone, hair, skin, and nail health.
Pros
- Comprehensive range of essential vitamins and minerals.
- Many minerals are in well-absorbed forms (e.g., Magnesium Glycinate, Zinc Citrate).
- Includes an active form of Vitamin B12 (Methylcobalamin) and a good dose of Vitamin D.
- Reasonable price per serving for its broad scope.
- Specific "Women's Health Blend" for targeted support.
Cons
- Proprietary blends mean exact ingredient amounts for those components are not disclosed.
- The folate amount (1000mcg DFE) is quite high, which may not be suitable for everyone.
- Amounts of calcium and magnesium might be modest for those with higher daily intake goals.
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or taking medications, especially blood thinners due to Vitamin K content.
- The high folate content should be considered, especially if you have specific dietary needs or medical conditions.
- This product provides foundational nutrient support, but individuals with higher needs for specific minerals like calcium or magnesium may need additional supplementation.
$18.66($0.62 per serving)
 iHerb | $ 18.66 |
Goals
Impact
Highest effect
This multivitamin provides a foundational spectrum of vitamins and minerals crucial for general bodily functions. It supports overall well-being by helping to fill potential dietary gaps.
Impact
High effect
The comprehensive B-vitamin complex, including thiamine, riboflavin, and B12, contributes to the body's energy production processes. These nutrients are essential for converting food into usable energy.
Impact
High effect
It contains Vitamin D, Vitamin K, Calcium, and Phosphorus, which are all vital for maintaining healthy bones. While the calcium amount is modest, it works synergistically with the other bone-supporting nutrients present.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are included, which are often used to support the health and appearance of hair, nails, and skin. These nutrients contribute to the structural integrity and regeneration of these tissues.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are included, which are often used to support the health and appearance of hair, nails, and skin. These nutrients contribute to the structural integrity and regeneration of these tissues.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, and Zinc are included, which are often used to support the health and appearance of hair, nails, and skin. These nutrients contribute to the structural integrity and regeneration of these tissues.
Impact
High effect
Several B vitamins, along with chromium and iodine, play roles in metabolic processes. They assist the body in breaking down macronutrients and regulating energy use.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are present. These ingredients may help support the body's natural defense mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1080 mcg RAE |
Vitamin C | 150 mg |
Vitamin D | 20 mcg |
Vitamin E | 18.8 mg |
Vitamin K | 150 mcg |
Thiamine | 6 mg |
Riboflavin | 6.5 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4.5 mg |
Folate | 1000 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 45 mcg |
Pantothenic Acid | 15 mg |
Choline | 110 mg |
Calcium | 104 mg |
Phosphorus | 52 mg |
Iodine | 187.5 mcg |
Magnesium | 62.5 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 900 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Veggie Blend | 125 mg |
Antioxidant Boosting Blend | 110 mg |
Women's Health Blend | 50 mg |
Vitamin K 85
Provides 150mcg of Vitamin K1, supporting blood clotting and bone health. This is a robust amount that can contribute to maintaining healthy bones and cardiovascular function.
Zinc 85
Delivers 11mg of Zinc Citrate, a well-absorbed form that supports immune function, skin health, and cell growth. This is a good daily dose for general maintenance.
Iodine 85
Provides 187.5mcg of Potassium Iodide, an excellent amount to support healthy thyroid function. Iodine is essential for the production of thyroid hormones.
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