Men's Daily Multi Vitamin
SNAP
Score 72
<p>This men's multivitamin delivers a broad spectrum of vitamins and well-chosen mineral forms, aiming to support general wellness and specific male health needs with added proprietary blends.</p>
Score 72
<p>This men's multivitamin delivers a broad spectrum of vitamins and well-chosen mineral forms, aiming to support general wellness and specific male health needs with added proprietary blends.</p>
Analysis
This daily multivitamin is tailored for men, offering a wide spectrum of essential vitamins and minerals to support general health and energy. It features key nutrients like Vitamin D (20mcg, 800IU), Vitamin K (150mcg K1), and a robust B-complex, including 1000mcg DFE of Folate and methylcobalamin for Vitamin B12. Many minerals, such as magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum, are included in chelated or citrate forms, which are generally well-regarded for absorption.
In addition to the core vitamins and minerals, this product includes a "Veggie Blend," a "Men's Health Blend," and a "Heart Support Blend." These proprietary blends are intended to offer targeted support for men's specific health concerns, such as testosterone support, although the precise quantities of ingredients within these blends are not transparent. It aims to be a foundational supplement for overall vitality, metabolism, and specific male health goals.
Pros
- Comprehensive profile of essential vitamins and minerals.
- Utilizes well-absorbed forms for many minerals (e.g., Magnesium Glycinate, Zinc Citrate) and active B12 (Methylcobalamin).
- Includes a beneficial dose of Vitamin D.
- Reasonable price per serving for its broad scope.
- Tailored with "Men's Health Blend" and "Heart Support Blend" for male-specific support.
Cons
- Proprietary blends reduce transparency regarding the exact amounts of ingredients within those complexes.
- The folate amount (1000mcg DFE) is quite high, which some individuals may need to consider.
- Amounts of calcium and magnesium might be modest for those with higher daily intake goals.
Warnings
- Consult a healthcare professional before use if taking medications, especially blood thinners due to Vitamin K.
- Individuals should be aware of the 1000mcg DFE folate content, especially if they have specific genetic variations or are already supplementing with folate.
- This supplement provides general nutritional support, but higher therapeutic doses of certain minerals like calcium or magnesium may require additional separate supplements.
$18.66($0.62 per serving)
 iHerb | $ 18.66 | |
 BodyBuilding.com | $ 21.95 |
Goals
Impact
Highest effect
This multivitamin offers a solid base of essential vitamins and minerals, crucial for maintaining overall bodily functions. It supports general well-being by helping to ensure daily nutrient intake.
Impact
High effect
The comprehensive array of B vitamins, including thiamine, riboflavin, and methylcobalamin B12, plays a vital role in cellular energy production. These nutrients help convert food into usable energy efficiently.
Impact
High effect
With Vitamin D, Vitamin K, Calcium, and Phosphorus, this product contributes to the maintenance of strong bones. These ingredients work together to support bone density and structure.
Impact
High effect
Ingredients like Biotin, Zinc, and Vitamins A, C, and E are included, which are often sought after for their potential support of healthy hair, skin, and nails. They contribute to tissue maintenance and repair.
Impact
High effect
Ingredients like Biotin, Zinc, and Vitamins A, C, and E are included, which are often sought after for their potential support of healthy hair, skin, and nails. They contribute to tissue maintenance and repair.
Impact
High effect
Ingredients like Biotin, Zinc, and Vitamins A, C, and E are included, which are often sought after for their potential support of healthy hair, skin, and nails. They contribute to tissue maintenance and repair.
Impact
High effect
Several B vitamins, along with chromium and iodine, are involved in metabolic processes. These nutrients assist the body in breaking down macronutrients and supporting a healthy metabolism.
Impact
High effect
Contains key immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium. These ingredients may help support the body's natural defenses and overall immune response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1080 mcg RAE |
Vitamin C | 150 mg |
Vitamin D | 20 mcg |
Vitamin E | 18.8 mg |
Vitamin K | 150 mcg |
Thiamine | 6 mg |
Riboflavin | 6.5 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4.5 mg |
Folate | 1000 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 45 mcg |
Pantothenic Acid | 15 mg |
Choline | 110 mg |
Calcium | 104 mg |
Phosphorus | 52 mg |
Iodine | 187.5 mcg |
Magnesium | 62.5 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 900 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Veggie Blend | 125 mg |
Men's Health Blend | 109 mg |
Heart Support Blend | 51 mg |
Vitamin K 85
Provides 150mcg of Vitamin K1, supporting blood clotting and bone health. This is a robust amount that can contribute to maintaining healthy bones and cardiovascular function.
Zinc 85
Delivers 11mg of Zinc Citrate, a well-absorbed form that supports immune function, skin health, and cell growth. This is a good daily dose for general maintenance.
Iodine 85
Provides 187.5mcg of Potassium Iodide, an excellent amount to support healthy thyroid function. Iodine is essential for the production of thyroid hormones.
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