Total Beets
Force Factor
Total Beets
4.4
★ ★ ★ ★ ★
(4943 ratings)
Phosphorus 370 mg
Selenium 50 mcg
Calcium 460 mg
Score 75.0
Total Beets focuses on beetroot's nitric oxide benefits for energy, fitness, and heart health, complemented by essential vitamins and minerals for general well-being and immune support. It's a solid choice for those prioritizing improved circulation and energy.
Quantity: 120 Tablet(s)Servings size: 4 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Heart Health
leaderboard Score 75.0
Total Beets focuses on beetroot's nitric oxide benefits for energy, fitness, and heart health, complemented by essential vitamins and minerals for general well-being and immune support. It's a solid choice for those prioritizing improved circulation and energy.
insights Analysis
Force Factor's Total Beets is primarily designed to leverage the natural nitrate content of beetroot, which converts to nitric oxide in the body to support vasodilation and improved blood flow. This mechanism is well-regarded by nutritionists and supported by online reviews for enhancing workout performance, energy, and cardiovascular health. Beyond beetroot, the inclusion of B vitamins (Niacin, B6, B12) further aids in energy metabolism, while Vitamin C and Selenium provide antioxidant and immune support. Calcium and Phosphorus are included for bone health, though their quantities are somewhat modest for primary bone support when compared to dedicated bone health supplements. Bioperine is a valuable addition to enhance the absorption of these various nutrients.
- Contains a significant dose of beetroot, known for nitric oxide production and blood flow benefits.
- Includes Bioperine, which enhances the absorption of other nutrients, maximizing efficacy.
- Provides a good spectrum of B vitamins (B3, B6, B12) crucial for energy metabolism.
- Offers essential antioxidants like Vitamin C and Selenium for immune and cellular health.
- Reasonably priced per serving for a multi-ingredient supplement.
- While it addresses many goals, the dosages of some ingredients (e.g., Calcium, Selenium) are not as high as dedicated single-ingredient supplements.
- The 'Beetroot Vasodilation Matrix' is a proprietary blend, so the exact amount of active nitrates isn't disclosed, which can make it hard to compare efficacy precisely.
- Some claims like 'Muscle Gain' are only indirectly supported through enhanced workout performance, not via direct muscle-building compounds.
- Individuals on nitrate-sensitive medications or with certain medical conditions (e.g., low blood pressure) should consult a healthcare professional due to the vasodilating effects of beetroot.
- As with any supplement, potential interactions with other medications should be considered, especially given the range of vitamins and minerals included.
$17.07($0.56 per serving)
 Walmart | $ 17.07 | |
 iHerb | $ 19.98 | |
 Vitacost | $ 19.98 | |
 Amazon | $ 19.98 |
bolt Effectiveness for goals
Calcium is essential for building and maintaining strong bones throughout life, helping to reduce the risk of osteoporosis. Adequate dietary intake, supplemented if necessary, supports bone mineral density. Its effectiveness is enhanced with sufficient Vitamin D.
Calcium is a primary mineral for bone formation and maintenance. Supplementation, especially when dietary intake is insufficient, can support bone density and help reduce the risk of osteoporosis, particularly in conjunction with Vitamin D. Its effectiveness is often studied in different age groups and conditions.
Phosphorus is a major structural component of bones and teeth, working in conjunction with calcium to form a strong mineral matrix. About 85% of the body's phosphorus is found in the skeletal system. Adequate intake is crucial for bone development and maintaining density.
Selenium is vital for the proper function of thyroid hormones and acts as an antioxidant within the thyroid gland. Supplementation may support thyroid function, particularly in individuals with certain thyroid conditions or low selenium status. It is involved in converting thyroid hormones to their active forms.
Selenium is vital for the proper functioning of the thyroid gland, participating in the synthesis and metabolism of thyroid hormones. Adequate selenium intake can help protect the thyroid from oxidative damage and support overall thyroid function.
schedule Dosage, timing & forms
The recommended daily allowance for calcium for most adults is around 1000-1200 mg. It's often suggested to divide larger doses throughout the day for better absorption. Individuals should not exceed the tolerable upper intake level, which for adults is typically 2500 mg.
For most adults aged 19-50, the Recommended Dietary Allowance (RDA) for calcium is 1,000 mg per day. This recommendation increases to 1,200 mg for women over 50 and men over 70. These amounts aim to support bone health and other physiological functions.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate contains a higher percentage of elemental calcium and is best absorbed when taken with food due to its reliance on stomach acid. Calcium citrate is well-absorbed with or without food and may be a better option for individuals with lower stomach acid.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate is generally less expensive and should be taken with food for optimal absorption. Calcium citrate can be taken with or without food and may be better for individuals with low stomach acid.
While generally considered safe, some interactions exist, such as high calcium intake potentially affecting phosphorus absorption. It is often recommended to consult a healthcare professional for personalized advice, especially when taking multiple supplements or high doses. Staggering doses can sometimes optimize the absorption of specific nutrients.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with certain medications, including some antibiotics (e.g., tetracyclines, quinolones), thyroid hormones (levothyroxine), and bisphosphonates. It can reduce the absorption or effectiveness of these drugs. Consult a healthcare provider if taking medications.
High selenium intake can lead to selenosis, a condition characterized by hair loss, brittle nails, gastrointestinal upset, and fatigue. In severe cases, it can cause neurological problems and heart issues. It is crucial not to exceed the tolerable upper intake level.
Selenium can interact with certain medications, such as some chemotherapy drugs, blood thinners, and statins, potentially affecting their efficacy or side effects. Always inform your doctor about all supplements you are taking. This allows for proper guidance on potential interactions.
Yes, individuals with kidney disease often have difficulty excreting excess phosphorus, which can lead to high levels in the blood (hyperphosphatemia). This can contribute to bone and heart problems, making phosphorus intake an important consideration. Dietary phosphorus restriction and phosphate binders are often necessary for managing phosphorus levels in these individuals.
Yes, calcium can interact with certain medications, including some antibiotics (like tetracyclines and fluoroquinolones) and thyroid hormones, potentially reducing their absorption. It's advisable to take these medications at different times of day or consult a healthcare professional. Calcium can also affect the absorption of bisphosphonates and iron.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Niacin | 10 mg |
Vitamin B6 | 5 mg |
Vitamin B12 | 10 mcg |
Calcium | 460 mg |
Phosphorus | 370 mg |
Selenium | 50 mcg |
Beetroot Vasodilation Matrix | 1050 mg |
Bioperine | 5 mg |
Categories
Selenium 70.0
Total Beets contains 50mcg of Selenium from L-Selenomethionine, an easily absorbable form. This provides a good daily dose for antioxidant and immune support. However, some dedicated selenium supplements offer higher potencies (e.g., 200mcg or more) for those seeking targeted, higher-dose intake.
Phosphorus 65.0
With 370mg of Phosphorus, also from Dicalcium Phosphate, the product contributes to bone health alongside calcium. This amount is a reasonable supplementary dose, but similar to calcium, dedicated bone mineral complexes often provide higher or more diverse forms of phosphorus to maximize bone support.
Calcium 60.0
The product provides 460mg of Calcium, primarily from Dicalcium Phosphate, which is a good foundational amount. However, many dedicated calcium supplements offer higher doses (e.g., 1000mg+) and often include Vitamin D3 and K2 to optimize absorption and bone integration, which are not present here.
Goals
Heart Health 85.0
Beetroot is rich in nitrates, which are converted to nitric oxide in the body, promoting vasodilation and improved blood flow, directly supporting cardiovascular function. This primary ingredient is well-researched for its positive effects on blood pressure and overall heart health, making it a strong contributor to this goal.
Fitness 80.0
The Beetroot Vasodilation Matrix is highly beneficial for fitness as it enhances oxygen delivery to muscles and improves endurance during exercise. The B vitamins (Niacin, B6, B12) also play a crucial role in energy production, further supporting athletic performance and recovery.
Energy 80.0
The synergistic effect of beetroot for enhanced blood flow and oxygen delivery combined with the energy-supporting B vitamins (Niacin, B6, B12) makes this product highly effective for boosting sustained energy levels. Users often report a noticeable improvement in vitality without stimulant-related jitters.
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