Basic Prenatal
Thorne
Basic Prenatal
4.6
★ ★ ★ ★ ★
(15951 ratings)
Manganese 5 mg
Niacin 30 mg
Choline 110 mg
Vitamin K 100 mcg
Vitamin B12 200 mcg
Vitamin B5 18 mg
Thiamin 5 mg
Score 96.0
A premium prenatal vitamin, Thorne Basic Prenatal offers a comprehensive blend of highly bioavailable nutrients essential for healthy pregnancy, highly praised for its quality and purity.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Joint Health
leaderboard Score 96.0
A premium prenatal vitamin, Thorne Basic Prenatal offers a comprehensive blend of highly bioavailable nutrients essential for healthy pregnancy, highly praised for its quality and purity.
insights Analysis
Thorne Basic Prenatal is formulated with methylated B vitamins, chelated minerals (such as TRAACS for chromium, manganese, copper, zinc, and Ferrochel for iron), and a good dose of choline and folate, all essential for pregnancy. Nutritionists and online reviews consistently praise Thorne for its commitment to purity, potency, and the use of active, easily absorbed nutrient forms. This focus on bioavailability significantly enhances the product's effectiveness compared to many standard prenatal supplements that might use less absorbable forms, contributing to its strong reputation among healthcare professionals and consumers.
- Contains highly bioavailable forms of vitamins and minerals (e.g., methylfolate, methylcobalamin, P-5-P B6, chelated minerals), ensuring superior absorption.
- Comprehensive nutrient profile specifically tailored for prenatal health, including adequate iron, iodine, and choline.
- Manufactured by Thorne, a brand known for its rigorous quality control and purity standards, often recommended by healthcare practitioners.
- The price per serving is higher compared to many conventional prenatal vitamins on the market.
- Requires three capsules per serving, which might be a high pill burden for some individuals.
- Individuals with specific medical conditions or those taking other medications should consult a healthcare professional before use, especially given the high iron content (45mg).
- Some individuals may experience mild digestive upset due to iron or other minerals, although chelated forms are generally well-tolerated.
$31.50($1.05 per serving)
 iHerb | $ 31.50 | |
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 Vitacost | $ 35.00 | |
 Amazon | $ 35.00 | |
 Walmart | $ 35.00 |
bolt Effectiveness for goals
Folate is critical for the healthy development of the fetal neural tube, which forms the brain and spinal cord. Adequate intake before and during early pregnancy helps prevent neural tube defects. The DFE (Dietary Folate Equivalent) accounts for the different bioavailability of various folate forms.
Vitamin C can significantly enhance the absorption of non-heme iron, making it more bioavailable. Conversely, high doses of calcium may inhibit iron absorption if consumed simultaneously. Chelated forms of iron, such as Ferrochel, are often used for improved absorption and reduced gastrointestinal upset.
Choline is an essential nutrient crucial for fetal brain development, including memory and cognitive function. It also plays a role in placental function and may contribute to neural tube development. Many pregnant individuals do not consume adequate choline through diet alone.
Vitamin D3 is essential for the body to absorb and utilize calcium effectively. Together, they support the development of strong bones and teeth in the fetus and help maintain the mother's bone density. This synergistic relationship is vital for skeletal health during pregnancy.
Iodine is vital for the production of thyroid hormones, which are critical for the healthy development of the fetal brain and nervous system. Adequate iodine intake during pregnancy helps support optimal cognitive function in the child. Insufficient iodine can lead to developmental issues.
schedule Dosage, timing & forms
Chelated minerals, such as Ferrochel Iron Bisglycinate Chelate and TRAACS Zinc Bisglycinate Chelate, are generally preferred for their improved absorption and bioavailability. The chelation process binds the mineral to amino acids, which can enhance its passage through the digestive system and reduce potential gastrointestinal upset. This form helps ensure more of the mineral is utilized by the body.
Yes, high doses of calcium can potentially interfere with the absorption of iron if consumed at the same time. To maximize the absorption of both minerals, it is often recommended to take iron supplements at a different time than calcium supplements or calcium-rich foods. This helps ensure each mineral is optimally utilized.
Taking daily supplements, especially those containing fat-soluble vitamins (A, D, E, K) and certain minerals, with a meal can significantly enhance their absorption. Food can help mitigate potential stomach discomfort that some individuals might experience when taking supplements on an empty stomach. Always follow specific product instructions regarding food intake.
Activated forms, such as methylcobalamin for Vitamin B12 and pyridoxal 5-phosphate for Vitamin B6, are considered 'coenzymated' or 'ready-to-use' forms. These forms bypass the need for the body to convert them into their active forms, which can be beneficial for individuals with genetic variations affecting nutrient metabolism. This ensures more efficient utilization.
For comprehensive daily nutrient support, especially in specific life stages like pregnancy, the typical recommendation can range from two to three capsules per day. It is often advised to take them with meals, either all at once or divided throughout the day to optimize absorption and minimize any digestive upset. Always consult the product's specific dosage instructions.
health_and_safety Safety & interactions
Yes, iron can interfere with the absorption of certain other minerals, such as zinc and calcium, if consumed simultaneously. Taking iron at a separate time from these other minerals might help optimize their individual absorption for some individuals. Always follow specific dosage and timing recommendations.
This supplement contains 1.05mg of Vitamin A, which translates to 3500 IU (International Units) as retinol activity equivalents. This amount is typically considered safe for pregnant individuals and falls within recommended daily allowances without exceeding established upper intake levels for preformed Vitamin A.
Iodine is essential for thyroid hormone synthesis, but individuals with pre-existing thyroid conditions, such as hyperthyroidism or certain autoimmune thyroid diseases, should exercise caution. Consulting a healthcare professional is advisable before taking iodine supplements to prevent potential adverse effects or interference with thyroid medication.
Yes, Vitamin K, particularly Vitamin K1, plays a critical role in blood clotting processes. Individuals who are taking anticoagulant medications, such as warfarin, should discuss any Vitamin K supplementation with their healthcare provider, as it can potentially reduce the effectiveness of these medications.
Folate refers to the naturally occurring forms of Vitamin B9, found in foods, while folic acid is its synthetic form. Some individuals have genetic variations that affect their body's ability to convert folic acid into its active form. This supplement provides folate, which is the biologically active form.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 150 mg |
Vitamin D | 25 mcg |
Vitamin E | 33.5 mg |
Vitamin K | 100 mcg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 30 mg |
Vitamin B6 | 12 mg |
Folate | 1.7 mg DFE |
Vitamin B12 | 200 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 18 mg |
Choline | 110 mg |
Calcium | 180 mg |
Iron | 45 mg |
Iodine | 150 mcg |
Magnesium | 90 mg |
Zinc | 25 mg |
Selenium | 50 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 100 mcg |
Boron | 1 mg |
Categories
Vitamin B12 95.0
The product contains 200mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12, superior to the cheaper Cyanocobalamin form for better absorption and utilization in the body.
Vitamin B6 95.0
It contains 12mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. This is directly usable by the body, making it more effective than standard pyridoxine HCl for various metabolic and neurological functions.
Riboflavin 95.0
The product features 5mg of Riboflavin 5-Phosphate, the active coenzyme form of Vitamin B2. This form is immediately available for cellular energy production and other vital enzymatic reactions, providing superior bioavailability.
Goals
Brain Health 98.0
Excellent sources of Folate (likely active form), Choline, Vitamin B12 (Methylcobalamin), and Iodine are vital for neural tube development and overall fetal brain development, making this product highly effective for brain health.
General Health 98.0
This product is a comprehensive multivitamin specifically formulated for prenatal needs, providing a broad spectrum of essential vitamins and minerals in highly absorbable forms to support overall health and well-being for both mother and developing baby.
Energy 95.0
The comprehensive array of B vitamins (Thiamine, Riboflavin 5-Phosphate, Niacinamide, Pyridoxal 5-Phosphate, Methylcobalamin, Pantothenic Acid, Biotin), along with Iron and Magnesium, are crucial cofactors in cellular energy production, directly supporting sustained energy levels during pregnancy.