Multi-Vitamin Elite - A.M.
Thorne
Multi-Vitamin Elite - A.M.
4.6
★ ★ ★ ★ ★
(2826 ratings)
Green Tea 75 mg
Thiamin 50 mg
Vitamin B5 45 mg
Niacin 60 mg
Choline 18 mg
Vitamin K 200 mcg
Vitamin B12 600 mcg
Score 90.0
Thorne Multi-Vitamin Elite - A.M. is a high-quality, comprehensive multivitamin featuring bioavailable nutrient forms and specialized botanical extracts for broad health support, including energy, cognitive function, and metabolic health.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 90.0
Thorne Multi-Vitamin Elite - A.M. is a high-quality, comprehensive multivitamin featuring bioavailable nutrient forms and specialized botanical extracts for broad health support, including energy, cognitive function, and metabolic health.
insights Analysis
This multivitamin is meticulously formulated with an emphasis on nutrient bioavailability, utilizing chelated minerals (e.g., Albion forms of Boron, Chromium, Manganese, Copper, Zinc, Magnesium, Calcium) and activated B vitamins (Methylcobalamin B12, Pyridoxal 5-Phosphate B6, Riboflavin 5-Phosphate Sodium B2). This sophisticated approach ensures optimal absorption and utilization within the body, addressing a wide array of health goals. The thoughtful addition of research-backed ingredients like Meriva Curcumin and Greenselect Green Tea Phytosome provides significant antioxidant and anti-inflammatory benefits, contributing to overall well-being beyond basic nutritional gaps. It is widely praised by nutritionists and online reviewers for its quality and effectiveness.
- Contains highly bioavailable and active forms of vitamins (e.g., P5P B6, Methylcobalamin B12, activated Riboflavin).
- Includes well-absorbed chelated minerals (Albion forms) for optimal uptake.
- Features patented botanical extracts (Meriva Curcumin, Greenselect Green Tea) known for enhanced bioavailability and therapeutic benefits.
- Comprehensive formula addressing a wide range of health goals from energy to anti-aging.
- Reputable brand known for quality and purity standards, often recommended by health professionals.
- Requires consuming multiple capsules per serving (3 capsules), which may be inconvenient for some users.
- Higher price point per serving compared to many basic or mid-range multivitamins, potentially making it less accessible for budget-conscious consumers.
- Individuals sensitive to green tea extract should be aware of its presence, as it contains natural caffeine, though the phytosome form is typically decaffeinated or very low in caffeine. However, caution is advised for those sensitive.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions, are pregnant/nursing, or are taking other medications, due to the comprehensive nature and potency of the ingredients.
$65.70($2.19 per serving)
 iHerb | $ 65.70 | |
 Pure Formulas | $ 73.00 | |
 Walmart | $ 73.00 | |
 Vitacost | $ 73.00 | |
 Amazon | $ 73.00 |
bolt Effectiveness for goals
Chelated minerals, such as zinc bisglycinate chelate and magnesium bisglycinate chelate, are forms where the mineral is bound to amino acids. This binding can enhance the mineral's absorption and bioavailability in the digestive system. This can lead to more efficient utilization by the body compared to some non-chelated forms.
Active forms of B vitamins, such as Methylcobalamin (B12) and Pyridoxal 5-Phosphate (B6), are already in a form the body can readily use. This means they do not require conversion, which can be beneficial for individuals with genetic variations affecting nutrient metabolism. They support various functions including energy metabolism, nerve health, and red blood cell formation.
Yes, Vitamin D3 and Vitamin K work synergistically in the body. Vitamin D supports the absorption of calcium, while Vitamin K helps direct that calcium to the bones and teeth, rather than soft tissues. This partnership is important for maintaining healthy bone density and cardiovascular health.
Curcumin Phytosome (Meriva) and Green Tea Phytosome (Greenselect) are specialized forms designed to improve the absorption of their active compounds. Curcumin is recognized for its antioxidant and anti-inflammatory support, while green tea extract provides additional antioxidant benefits. Their enhanced bioavailability allows for more effective delivery of these compounds to the body.
Zinc and Copper compete for absorption in the body, so maintaining a balanced ratio is crucial. An imbalance, particularly excessive zinc, can lead to copper deficiency over time. A properly balanced inclusion helps ensure that both essential minerals are adequately absorbed and utilized for immune function, enzyme activity, and connective tissue health.
schedule Dosage, timing & forms
This multivitamin is formulated for morning use because it contains B vitamins, which support energy metabolism, and other ingredients like Green Tea Phytosome that may contribute to daily vitality. Taking these components earlier in the day aligns with the body's natural rhythms and helps avoid potential disruption to sleep if taken at night.
Yes, it is generally recommended to take this supplement with food. Many of the included vitamins (A, D, E, K) and compounds like Curcumin Phytosome and Lutein are fat-soluble, meaning they are better absorbed when consumed with dietary fat. Additionally, taking minerals like zinc and magnesium with food can help minimize potential stomach upset.
The phytosome forms of Curcumin and Green Tea extract are designed to enhance bioavailability. This specialized technology allows for improved absorption of these compounds into the body's cells, potentially making them more effective than standard forms.
Yes, several B vitamins, such as Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B12 (Methylcobalamin), and Riboflavin (Riboflavin 5-Phosphate Sodium), are provided in their active coenzyme forms. These forms are readily usable by the body, bypassing the need for conversion and potentially leading to more efficient utilization and benefits.
This supplement contains various forms of calcium, including calcium bisglycinate chelate, calcium laurate, and dicalcium phosphate. Chelated forms like bisglycinate are generally recognized for their enhanced absorption and bioavailability. The combination helps ensure a broad spectrum of calcium uptake.
health_and_safety Safety & interactions
Yes, Vitamin K can interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications should discuss any supplement containing Vitamin K with their healthcare provider. Monitoring of blood clotting parameters may be necessary.
Green Tea Phytosome (Greenselect) may interact with certain medications, including blood thinners and some drugs metabolized by the liver. Individuals on prescription medications should consult their healthcare provider before using supplements containing green tea extract. It is generally advisable to space out consumption from medication doses.
Calcium, magnesium, and zinc can compete for absorption with each other and with certain medications, such as antibiotics (tetracyclines and fluoroquinolones) and thyroid hormones. It is often recommended to take these minerals at a different time of day than such medications. The forms used, like bisglycinate chelates, can offer improved absorption.
Curcumin (Meriva) may have anticoagulant effects and could potentially increase the risk of bleeding when taken with blood-thinning medications. It should also be used with caution by individuals with gallbladder issues, as it can stimulate bile production. Discuss with a healthcare provider if you have these concerns.
This blend contains moderate amounts of Vitamin A (as Beta-carotene and other forms) and Vitamin D3. While excessive intake of these fat-soluble vitamins can lead to accumulation and toxicity, the quantities provided are generally within safe daily limits for most adults. Consider your total daily intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 250 mg |
Vitamin D | 50 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 200 mcg |
Thiamine | 50 mg |
Riboflavin | 12 mg |
Niacin | 60 mg |
Vitamin B6 | 20 mg |
Folate | 1 mg DFE |
Vitamin B12 | 600 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 45 mg |
Choline | 18 mg |
Calcium | 75 mg |
Iodine | 75 mcg |
Magnesium | 63 mg |
Zinc | 10 mg |
Selenium | 100 mcg |
Copper | 750 mcg |
Manganese | 1.5 mg |
Chromium | 200 mcg |
Meriva | 200 mg |
Greenselect | 75 mg |
D-Gamma-Tocopherol | 24 mg |
Boron | 1 mg |
Lutein | 300 mcg |
Categories
Vitamin B12 98.0
The product utilizes Methylcobalamin, which is the active and readily usable form of Vitamin B12, offering superior bioavailability compared to synthetic cyanocobalamin. The 600mcg dosage is robust and effective for optimal neurological and energy support.
Vitamin B6 98.0
The inclusion of Pyridoxal 5-Phosphate (P5P) is excellent, as it is the active coenzyme form of Vitamin B6. This means the body can utilize it directly without conversion, maximizing its effectiveness for neurotransmitter synthesis and protein metabolism at a 20mg dose.
Green Tea 98.0
The use of Greenselect Green Tea Phytosome is a standout feature, as this phospholipid-bound extract dramatically improves the bioavailability of green tea's active compounds (catechins, EGCG). The 75mg dose, in this enhanced form, provides potent antioxidant and metabolic benefits.
Goals
Energy 95.0
The product provides a complete spectrum of highly bioavailable B vitamins, such as Thiamine, Riboflavin, Niacin, B5, B6, Biotin, B12, and Folate, which are essential cofactors in the body's energy production pathways and cellular metabolism. Supporting minerals like Magnesium and Zinc, along with Vitamin C, further contribute to mitochondrial function and overall vitality.
General Health 95.0
This multivitamin excels in providing comprehensive support for general health by supplying a wide array of essential vitamins and minerals in their most absorbable forms. This broad nutrient profile helps fill dietary gaps and optimizes numerous physiological processes, contributing to overall vitality and disease prevention.
Brain Health 90.0
Key nutrients like Choline, activated B vitamins (B6, B12, Folate), and Lutein are integral for neurotransmitter synthesis, nerve signal transmission, and overall neuronal health. Meriva Curcumin offers neuroprotective properties, while Greenselect Green Tea Phytosome provides antioxidant support beneficial for brain function.
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