Cal/Mag/Vit D3 with Vitamin K2 Vanilla
NaturesPlus
Score 58
A vanilla-flavored chewable blend offering very high doses of calcium (2400mg) and magnesium (1200mg), plus D3 and K2 (MK-7); the calcium dose is a major concern.
Score 58
A vanilla-flavored chewable blend offering very high doses of calcium (2400mg) and magnesium (1200mg), plus D3 and K2 (MK-7); the calcium dose is a major concern.
Also available as 2 options
Analysis
NaturesPlus' vanilla-flavored chewable provides an exceptionally high 2400mg of calcium from carbonate and gluconate forms, alongside a substantial 1200mg of magnesium from citrate and gluconate forms. It includes a strong dose of Vitamin D3 (37.5mcg total) to support calcium absorption, and 100mcg of Vitamin K2 (Menaquinone-7) to help direct calcium to the bones and support arterial health. The chewable form with flavor aims for user convenience.
However, the total calcium content of 2400mg per serving is extremely high, nearly reaching the tolerable upper intake level (UL) for many adults from a single serving, especially when combined with dietary sources. While beneficial vitamins are present, the excessive calcium dosage requires very careful consideration, as overconsumption can lead to potential health risks for some individuals.
Pros
- Vanilla flavor and chewable form make it appealing and easy to take for many.
- Provides a very high dose of Vitamin D3 (37.5mcg total) to aid calcium absorption.
- Features Vitamin K2 as Menaquinone-7 (100mcg), beneficial for bone and arterial health.
- Magnesium is in well-absorbed citrate and gluconate forms.
Cons
- Extremely high total calcium dose (2400mg) per serving, which is concerning and approaches the tolerable upper intake level for many individuals.
- Contains significant calories (60) and carbohydrates (14g) per serving due to flavorings.
- Calcium carbonate is less absorbable than other forms, though offset by gluconate.
- Higher price per serving compared to basic capsule options.
Warnings
- The extremely high total calcium dose (2400mg per serving) can easily meet or exceed the recommended daily intake and tolerable upper intake level for many individuals, potentially leading to adverse effects. It is strongly advised to consult a healthcare professional before use, especially if considering regular supplementation, to avoid excessive intake.
- Individuals taking blood-thinning medications should consult a professional before using products containing Vitamin K.
- Consider the calorie and carbohydrate content if you are managing specific dietary restrictions or blood sugar levels.
$16.53($1.10 per serving)
 Vitacost | $ 16.53 | |
 iHerb | $ 16.53 |
Goals
Impact
Moderate effect
While containing beneficial ingredients like D3, K2, calcium, and magnesium, the excessively high calcium dose (2400mg) per serving raises significant concerns. While calcium is vital for bones, such high amounts may not be appropriate or necessary for all and can pose risks of overconsumption.
Impact
Moderate effect
Strong bones contribute to joint health, and this product provides the building blocks. However, the potential risks associated with the very high calcium dose must be carefully weighed against these benefits for long-term joint support.
Impact
Moderate effect
The inclusion of Vitamin K2 and magnesium can support heart health, but the very high calcium content (2400mg) warrants caution. Excessive calcium intake, particularly from supplements, may have implications for cardiovascular health for some individuals and should be discussed with a professional.
Impact
Moderate effect
Though Vitamin K2 and magnesium offer some cardiovascular benefits, the substantial 2400mg calcium dose per serving is a critical factor. It is important to consider if such a high intake of calcium is appropriate for one's individual cardiovascular needs, as it can be problematic.
Impact
Lower effect
While bone and mineral support is part of healthy aging, the exceedingly high calcium dosage introduces potential complications and may not align with balanced, long-term anti-aging strategies. A more moderated approach is often advisable.
Impact
Lower effect
While providing essential nutrients, the extremely high calcium dosage makes this product less ideal for general daily health supplementation without professional guidance. Balanced nutrient intake is key for overall wellness, and this product presents a notable imbalance for many.
Impact
Lower effect
Calcium and magnesium are involved in cellular processes, but the overall formulation with such a high calcium content could be unbalanced and potentially unfavorable for specific nail health concerns. It's unlikely to be the primary solution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Carbohydrate | 14 Gram(s) |
Vitamin D3 | 25 mcg |
Vitamin K2 | 100 mcg |
Calcium | 1200 mg |
Magnesium | 600 mg |
Vitamin K 85
Provides 100mcg of Vitamin K2 as Menaquinone-7, which is a key form for supporting calcium metabolism in bones and soft tissues. This is a potent and beneficial dose for daily intake.
Magnesium 80
Contains a significant 1200mg of magnesium from well-absorbed citrate and gluconate forms, ensuring efficient utilization by the body. This provides a robust magnesium contribution, though its ratio to the calcium is 1:2, which is still substantial.
Calcium 35
Delivers an exceptionally high 2400mg of calcium per serving from carbonate and gluconate forms. This dose is very substantial and critically close to the tolerable upper intake level, raising significant concerns about potential overconsumption for many users.
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