Cal/Mag/Vit D3 with Vitamin K2 Vanilla
NaturesPlus
Cal/Mag/Vit D3 with Vitamin K2 Vanilla
4.4
★ ★ ★ ★ ★
(480 ratings)
Vitamin K 100 mcg
Calcium 1200 mg
Magnesium 600 mg
Score 90.0
This NaturesPlus Cal/Mag/Vit D3 with K2 Vanilla features the highly bioavailable MK-7 form of Vitamin K2 and well-absorbed gluconate forms of calcium and magnesium, offering excellent bone and cardiovascular support at a reasonable price for its quality.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Stress Relief
leaderboard Score 90.0
This NaturesPlus Cal/Mag/Vit D3 with K2 Vanilla features the highly bioavailable MK-7 form of Vitamin K2 and well-absorbed gluconate forms of calcium and magnesium, offering excellent bone and cardiovascular support at a reasonable price for its quality.
Quantity: 90, Dose: Magnesium 600mg, Calcium 1200mg, Vitamin D3 25mcg, Flavour: UnflavoredQuantity: 180, Dose: Magnesium 600mg, Calcium 1200mg, Vitamin D3 25mcg, Flavour: Unflavored
insights Analysis
This NaturesPlus Cal/Mag/Vit D3 with Vitamin K2 Vanilla product distinguishes itself by utilizing Menaquinone-7 (MK-7) as its Vitamin K2 source, which is widely recognized by nutritionists for its superior bioavailability and longer half-life compared to MK-4. This makes it more effective at continuously supporting calcium integration into bones and diverting it away from arterial walls. The calcium and magnesium are provided in gluconate forms, which are generally well-absorbed and gentle on the digestive system, contributing to the product's overall efficacy. With a price per serving of 55 cents, it offers a competitive price for a high-quality blend, especially given the inclusion of MK-7. Online reviews often highlight its pleasant vanilla flavor, making it a good option for those who prefer liquid or chewable supplements, and confirm its effectiveness for desired health outcomes.
- Contains Menaquinone-7 (MK-7) for Vitamin K2, which is highly bioavailable and has a longer half-life, offering superior benefits for bone and heart health.
- Uses well-absorbed calcium gluconate and magnesium gluconate forms, gentle on the digestive system.
- Offers a comprehensive blend of key nutrients for bone, heart, and general health at a competitive price.
- The high dosages of calcium and magnesium might be too much for some individuals without a specific deficiency, potentially leading to gastrointestinal discomfort if not taken with food.
- While gluconate forms are well-absorbed, they still deliver less elemental mineral per milligram than some other forms, which means larger quantities might be needed for high doses.
$16.53($1.10 per serving)
 iHerb | $ 16.53 | |
 Vitacost | $ 16.53 |
bolt Effectiveness for goals
Vitamin D3 plays a crucial role in regulating calcium and phosphate levels in the body. It significantly helps the intestines absorb calcium from food and supplements more effectively. This enhanced absorption is essential for maintaining strong bones and teeth.
Vitamin K2 works synergistically with Vitamin D3 to ensure calcium is properly utilized. While Vitamin D3 helps with calcium absorption, Vitamin K2 directs calcium to the bones and teeth, helping to prevent its accumulation in soft tissues like arteries. This combined action supports both bone and cardiovascular health.
Magnesium is important for the body's utilization of calcium. It helps regulate calcium levels and is involved in bone formation and maintenance. Maintaining a proper balance between calcium and magnesium is vital for overall skeletal health and muscle function.
Yes, various forms of calcium and magnesium can have different absorption rates. For instance, calcium citrate is generally better absorbed than calcium carbonate, especially for individuals with lower stomach acid. Similarly, magnesium citrate and gluconate are often considered more bioavailable than some other forms of magnesium.
This combination offers comprehensive support for bone health. Calcium and magnesium are fundamental building blocks of bone tissue. Vitamin D3 enhances calcium absorption, while Vitamin K2 helps integrate calcium into the bone matrix, ensuring it goes where it's needed for strength and density.
schedule Dosage, timing & forms
Magnesium is often recommended in the evening due to its potential relaxation benefits, while calcium can be taken with meals to enhance absorption. Taking them at different times, or splitting doses, may also help optimize absorption and minimize potential competition for uptake.
Yes, different forms can impact absorption. Magnesium citrate and gluconate, and calcium citrate and gluconate, are generally considered well-absorbed and can be taken without food. Calcium carbonate, however, requires stomach acid for optimal absorption, so it's best taken with a meal.
Vitamin D3 and Vitamin K2 are both fat-soluble vitamins. For optimal absorption, it is generally recommended to take them with a meal that contains some dietary fat. This helps their assimilation into the body.
These nutrients work synergistically to support bone and cardiovascular health. Vitamin D3 aids calcium absorption, Magnesium is a cofactor for D3 activation, and Vitamin K2 helps direct calcium to bones while preventing its accumulation in soft tissues.
At very high doses, calcium and magnesium can potentially compete for absorption. However, in balanced supplement formulations, they often do not significantly interfere. Splitting doses throughout the day can also help mitigate any potential competition.
health_and_safety Safety & interactions
Yes, Vitamin K2, particularly menaquinone-7 (MK-7), can interact with anticoagulant medications like warfarin by affecting blood clotting. Individuals taking such medications should consult their healthcare provider before using supplements containing Vitamin K2. It is crucial to monitor INR levels closely.
Calcium and magnesium can compete for absorption if consumed in very high amounts simultaneously, particularly at the same receptor sites in the gut. However, in balanced formulations, they are often co-administered, and staggered dosing can help optimize absorption if concerns arise. Many sources suggest that a proper ratio allows for concurrent intake.
Yes, Vitamin D3 plays a critical role in regulating calcium levels in the body by significantly enhancing its absorption from the intestines. Without adequate Vitamin D3, the body cannot absorb calcium efficiently, even if calcium intake is sufficient. This interaction is essential for maintaining bone health.
Some forms of magnesium, especially at higher doses, can cause gastrointestinal side effects such as diarrhea, nausea, or stomach cramping. Magnesium citrate, one of the forms present, is particularly known for its osmotic effect. Reducing the dosage or taking it with food may help mitigate these effects.
Calcium supplements can interact with various medications, including certain antibiotics (like tetracyclines and fluoroquinolones) and thyroid hormones (e.g., levothyroxine), reducing their absorption. Calcium carbonate, specifically, requires stomach acid for absorption, which can be affected by acid-reducing medications. It's often recommended to take calcium supplements at a separate time from these medications after consulting a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Carbohydrate | 14 Gram(s) |
Vitamin D3 | 25 mcg |
Vitamin K2 | 100 mcg |
Calcium | 1200 mg |
Magnesium | 600 mg |
Categories
Vitamin K 95.0
The use of 100mcg of Menaquinone-7 (MK-7) is a key strength, as this form of Vitamin K2 is highly effective due to its longer half-life, ensuring superior calcium utilization for bone and arterial health.
Magnesium 95.0
Delivers 600mg of magnesium from magnesium gluconate, which is highly bioavailable and well-tolerated. This optimal dosage and superior form are excellent for widespread physiological benefits.
Calcium 90.0
Provides a substantial 1200mg of calcium from calcium gluconate, a form known for its good bioavailability and gentleness on the stomach, ensuring effective absorption for bone health.
Goals
Bone Health 95.0
The synergistic combination of a high dose of highly bioavailable calcium and magnesium with the superior Menaquinone-7 (MK-7) form of Vitamin K2 makes this product exceptionally effective for promoting bone density and strength.
Heart Health 90.0
MK-7 is particularly effective at preventing arterial calcification, a critical factor for heart health. The inclusion of well-absorbed magnesium also supports healthy blood pressure and cardiovascular function.
The optimal form of Vitamin K2 (MK-7) actively helps guide calcium to bones and away from arteries, while magnesium contributes to vascular relaxation and maintaining healthy blood flow, offering robust cardiovascular support.
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