Ultra Omega 3/6/9
NaturesPlus
Score 62
A comprehensive Omega 3/6/9 blend from borage, fish, and flax oils, with minor mixed tocopherol Vitamin E, but lacks transparent detailing of specific active Omega fatty acids.
Score 62
A comprehensive Omega 3/6/9 blend from borage, fish, and flax oils, with minor mixed tocopherol Vitamin E, but lacks transparent detailing of specific active Omega fatty acids.
Analysis
This supplement from NaturesPlus provides a combination of Omega-3 (from fish and flax oil), Omega-6 (from borage and flax oil), and Omega-9 (from borage and flax oil). The idea behind a 3/6/9 blend is to offer a balanced intake of various fatty acids, which can support diverse aspects of health, including cardiovascular function and skin health.
A notable concern, however, is that these oils are listed as part of a proprietary blend without specifying the precise amounts of active Omega-3s (EPA, DHA) or Omega-6s (GLA). This lack of transparency makes it challenging to evaluate the product's true potency and efficacy for its intended goals.
It also includes 10 IU of Vitamin E from mixed tocopherols, a small but good form of Vitamin E, likely for antioxidant preservation of the oils. This product might appeal to those seeking a general fatty acid supplement, but detailed efficacy is difficult to confirm due to the proprietary blend.
Pros
- Offers a broad spectrum of Omega-3, 6, and 9 fatty acids.
- Includes mixed tocopherol Vitamin E, a preferred form for antioxidant support.
- Combines three different oil sources for diverse fatty acid profiles.
- Good price per serving for an Omega 3/6/9 blend.
- High customer review count suggests widespread acceptance.
Cons
- Proprietary blend conceals specific amounts of EPA, DHA, and GLA.
- Lack of detailed active Omega content makes potency assessment difficult.
- The 10 IU of Vitamin E is a very minimal dose for dedicated Vitamin E benefits.
- Transparency issues hinder comparison with other Omega products.
Warnings
- Individuals on blood-thinning medications should consult a healthcare professional before taking Omega fatty acid supplements.
- Some individuals may experience mild digestive upset or a fishy aftertaste.
$16.44($0.27 per serving)
 iHerb | $ 16.44 |
Goals
Impact
High effect
Omega 3/6/9 fatty acids are generally recognized for their benefits to heart health. While the blend offers variety, the absence of specific EPA and DHA values makes it hard to fully assess its cardiovascular potency.
Impact
Moderate effect
Omega fatty acids are often linked to hair health. While this product provides a blend of oils, the lack of specific EPA/DHA/GLA content makes it difficult to assess its direct impact on hair vitality.
Impact
Moderate effect
Omega 3/6/9 fatty acids can contribute to overall skin and nail integrity. However, the absence of specific active compound details limits the certainty of the precise level of support for nail health.
Impact
Moderate effect
Omega-3 and Omega-6 fatty acids are known to contribute to healthy inflammatory responses. However, the proprietary blend's lack of specific EPA/DHA/GLA content makes it hard to gauge its precise efficacy for this goal.
Impact
Moderate effect
Omega fatty acids, especially GLA and Omega-3s, are often linked to skin hydration and barrier function. While present in this blend, the lack of specific details limits the certainty of its particular impact on skin health.
Impact
Moderate effect
Omega fatty acids and Vitamin E offer general nutritional and antioxidant support that can indirectly benefit the immune system. However, this product is not a targeted immune support supplement.
Impact
Moderate effect
Omega fatty acids and Vitamin E contribute to cellular health and possess antioxidant properties, which are factors in anti-aging. However, this product is not a specialized anti-aging formulation.
Impact
Moderate effect
DHA, a component of Omega-3s, is crucial for retinal health. While fish and flax oil are included, the absence of specific DHA content makes it challenging to evaluate the precise level of vision support provided.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
Omega 3/6/9 Proprietary Blend | 1200 mg |
Vitamin E 40
The product includes 10 IU of Vitamin E from mixed tocopherols, which is a good form but a very low dose. It serves as a minor component, likely for oil preservation, rather than a significant source of Vitamin E for broader health benefits.
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