Ultra Prenatal Multivitamin
NaturesPlus
Score 68
This prenatal multivitamin provides a wide range of nutrients, featuring quality forms of folate and B12, but has some dosage disparities, notably low Vitamin D3 and choline, and high B6 and Vitamin A.
Score 68
This prenatal multivitamin provides a wide range of nutrients, featuring quality forms of folate and B12, but has some dosage disparities, notably low Vitamin D3 and choline, and high B6 and Vitamin A.
Analysis
The NaturesPlus Ultra Prenatal Multivitamin provides a comprehensive array of vitamins and minerals geared towards supporting maternal health and fetal development. It stands out with its inclusion of methylfolate (L-5-Methyltetrahydrofolate) and methylcobalamin for vitamins B9 and B12, which are often considered more bioavailable forms. The dosages for iron, calcium, magnesium, and iodine are also generally good, addressing common needs during pregnancy.
However, the formula has some notable imbalances. The vitamin D3 content is quite low at 400 IU, which might not be sufficient for many pregnant individuals without additional supplementation. Similarly, the choline dose is minimal, offering only 10mg when significantly higher amounts are recommended during pregnancy. The vitamin B6 at 50mg and beta-carotene (Vitamin A) at 3003mcg RAE are on the higher end, warranting attention to overall intake from diet and other supplements.
This product is suitable for individuals looking for a broad spectrum prenatal multivitamin that prioritizes methylated B vitamins and provides robust amounts of several key minerals. Those with specific dietary needs or who prefer more balanced doses of vitamins D and choline might need to consider supplementing these separately or looking for an alternative product with a different nutrient profile.
Pros
- Contains active forms of folate (methylfolate) and vitamin B12 (methylcobalamin).
- Good amounts of iron, iodine, and calcium.
- Comprehensive blend of B vitamins to support energy and metabolism.
- Reasonable price per serving for a broad-spectrum prenatal.
Cons
- Very low dose of vitamin D3 (400 IU).
- Minimal amount of choline (10mg) compared to recommended intakes.
- High dose of vitamin B6 (50mg).
- High dose of Vitamin A (beta-carotene) at 3003mcg RAE.
Warnings
- Individuals sensitive to high B vitamin doses may experience mild side effects.
- Those requiring higher vitamin D or choline intake will likely need additional supplements.
- Consult a healthcare professional to ensure this multivitamin meets individual pregnancy needs and to discuss overall nutrient intake.
$44.15($0.49 per serving)
 Amazon | $ 44.15 | |
 Vitacost | $ 44.16 | |
 iHerb | $ 44.16 | |
 Walmart | $ 44.16 |
Goals
Impact
Highest effect
With a comprehensive complex of B vitamins, including higher doses of some, and a good amount of iron, this multivitamin can contribute well to supporting daily energy levels. These nutrients are key cofactors in energy production pathways in the body.
Impact
High effect
The robust blend of B vitamins and a good level of magnesium can often contribute to supporting a balanced mood and nervous system function. These nutrients play roles in neurotransmitter synthesis and stress response pathways.
Impact
High effect
The generous dose of biotin, along with other B vitamins and zinc, can contribute to the health and strength of hair. These nutrients are often recognized for their roles in cellular growth and structural integrity.
Impact
High effect
This prenatal covers a wide spectrum of essential vitamins and minerals, forming a good base for general nutritional support during pregnancy. While most nutrients are well-represented, some key dosages might require adjustments based on individual needs or additional dietary intake.
Impact
High effect
This product offers good forms of folate and vitamin B12, which are essential for brain development. However, the very low choline content, another crucial nutrient for brain health, slightly limits its overall effectiveness for this goal.
Impact
High effect
With adequate vitamin C and zinc, this product offers some support for immune function. However, the very low amount of vitamin D3, a critical nutrient for a healthy immune system, lessens its overall strength in this area.
Impact
Moderate effect
The multivitamin provides decent amounts of calcium, magnesium, and phosphorus, which are all vital for bone structure. However, the significantly low vitamin D3 content means additional supplementation would likely be necessary to adequately support bone density and calcium absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3003 mcg RAE |
Vitamin C | 150 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 67 mg |
Thiamine | 15 mg |
Riboflavin | 15 mg |
Niacin | 40 mg NE |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 25 mg |
Choline | 10 mg |
Calcium | 600 mg |
Iron | 36 mg |
Phosphorus | 200 mg |
Iodine | 225 mcg |
Magnesium | 225 mg |
Zinc | 15 mg |
Manganese | 6 mg |
Inositol | 10 mg |
Para-Aminobenzoic Acid | 10 mg |
Thiamin 85
The product provides a good quantity of Thiamin (Vitamin B1) at 15mg. This level is more than sufficient to support carbohydrate metabolism and nerve function during pregnancy.
Biotin 85
With 600mcg of Biotin, this product offers a substantial amount, often considered beneficial for hair, skin, and nail health. This dose well exceeds common daily requirements during pregnancy.
Riboflavin 85
The 15mg of Riboflavin (Vitamin B2) is a strong dose, contributing significantly to energy production and cellular growth. This amount helps ensure adequate intake for both maternal and fetal needs.
Alternative products
88 Value 
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Bluebonnet Early Promise Prenatal
This prenatal multivitamin stands out with its higher levels of Choline, along with chelated and well-absorbed forms of minerals like Iron, Zinc, Calcium, Magnesium, Manganese, Iodine, and Phosphorus. It provides a full spectrum of B vitamins like Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), offering robust nutrient support. Its Iodine level is also more balanced.
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Baby & Me 2 Prenatal Multi
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This prenatal offers a robust nutrient profile, including a generous amount of Choline, well-tolerated Iron, and a balanced Iodine level. It provides a range of B vitamins such as Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), along with essential minerals like Zinc, Manganese, Calcium, Magnesium, and Phosphorus, making it a strong choice for holistic nutrient support.
78 Budget
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This multivitamin offers a supportive blend of essential nutrients for general well-being. It provides key minerals like Iron, Calcium, Magnesium, Zinc, Manganese, Iodine, and Phosphorus, alongside B vitamins such as Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), plus Choline. It delivers this robust profile at a more budget-friendly price per serving, with a more moderate Iodine content.
88 Budget
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Bluebonnet Early Promise Prenatal
This prenatal multivitamin offers comprehensive mineral support, including bioavailable forms of Iron, Zinc, Calcium, Magnesium, Manganese, Iodine, and Phosphorus. It also supplies a strong profile of B vitamins like Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), plus a notably higher amount of Choline, all at a slightly lower price per serving. Its Iodine level is also more balanced.
82 Budget
Source of Life Prenatal
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This alternative provides essential nutrients for overall wellness, featuring a comprehensive array of B vitamins like Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), and minerals such as Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, and Manganese. It also offers Choline, all at a very budget-friendly price per serving, with a more moderate Iodine content than the original.
88 Value
Gentle Multiple
Bluebonnet Early Promise Prenatal
This prenatal provides significantly enhanced nutrient support with higher Choline and optimal levels of essential minerals like Calcium, Iron, Magnesium, Zinc, Manganese, Iodine, and Phosphorus. It also includes a comprehensive range of B vitamins such as Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), all at a slightly lower price per serving than the original, making it an excellent overall value.
78 Value
Prenatal Nutrients
Solgar
This prenatal offers a better nutrient profile, including a well-absorbed form of Iron and a balanced Iodine level, at a lower cost per serving. It contains a comprehensive blend of B vitamins (Thiamin, Riboflavin, Vitamin B6, Biotin, Pantothenic Acid (Vitamin B5)) and essential minerals such as Calcium, Magnesium, Zinc, Manganese, Iodine, and Phosphorus, representing good overall value for foundational nutrient support.
82 Value
Source of Life Prenatal
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This alternative offers a higher overall score and a significantly lower price per serving. It includes essential prenatal nutrients, providing a spectrum of B vitamins (Thiamin, Riboflavin, Vitamin B6, Biotin, Pantothenic Acid (Vitamin B5)) and key minerals (Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Manganese), with a more moderate Iodine content, making it a great budget-friendly option.
89 Performance
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This multivitamin delivers premium forms of essential minerals such as Iron, Calcium, Magnesium, Zinc, Manganese, Iodine, and Phosphorus. It also features a substantial amount of Choline and a comprehensive spectrum of B vitamins, including Thiamine, Riboflavin, and Vitamin B6, contributing to overall health. Its Iodine content is well-balanced compared to the original.
88 Performance
Gentle Multiple
Bluebonnet Early Promise Prenatal
This prenatal multivitamin stands out with its higher levels of Choline, along with chelated and well-absorbed forms of minerals like Iron, Zinc, Calcium, Magnesium, Manganese, Iodine, and Phosphorus. It provides a full spectrum of B vitamins like Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), offering robust nutrient support. Its Iodine level is also more balanced.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
This prenatal offers a robust nutrient profile, including a generous amount of Choline, well-tolerated Iron, and a balanced Iodine level. It provides a range of B vitamins such as Thiamin, Riboflavin, Vitamin B6, Biotin, and Pantothenic Acid (Vitamin B5), along with essential minerals like Zinc, Manganese, Calcium, Magnesium, and Phosphorus, making it a strong choice for holistic nutrient support.