Source of Life Women
NaturesPlus
Score 88
This is a deeply comprehensive multivitamin for women, offering a wide spectrum of essential nutrients, botanicals, and digestive support tailored for various health aims.
Score 88
This is a deeply comprehensive multivitamin for women, offering a wide spectrum of essential nutrients, botanicals, and digestive support tailored for various health aims.
Analysis
This NaturesPlus Source of Life Women product is a comprehensive multivitamin and mineral blend designed to support a wide array of women's health goals. It packs a robust profile of vitamins, including active B vitamins like methylcobalamin B12 and L-5-Methyltetrahydrofolate, alongside key minerals like calcium, iron, and zinc in aminoate forms for better absorption.
Beyond basic nutrition, it includes unique additions such as spirulina, digestive enzymes for better nutrient breakdown, lutein for vision support, and isoflavones. The product aims to offer broad support, touching on areas from bone density to energy levels and general well-being through its diverse ingredient list.
With ingredients like Ostivone (Ipriflavone) and NovaSoy, it particularly focuses on bone health and hormonal balance support often sought by women. The inclusion of a Fem-Effect Complex further highlights its targeted formulation for women's specific needs, making it more than just a standard multi.
Pros
- Extensive range of vitamins and minerals in good forms.
- Includes active forms of B vitamins (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate).
- Features specialized compounds like Ostivone (Ipriflavone) and NovaSoy Isoflavones.
- Contains digestive enzymes to aid nutrient absorption.
- Offers a blend of spirulina, bioflavonoids, and an herbal antioxidant complex.
- Targeted formulation specifically for women's health goals.
Cons
- The sheer number of ingredients might lead to interactions for some individuals.
- Tablet form and the recommended dose (two tablets per serving) can be large to swallow.
- Some individuals might prefer a simpler, less complex multivitamin without so many additives.
- The 'Herbal Antioxidant Complex' is a proprietary blend, so individual ingredient amounts are not specified.
Warnings
- Individuals taking blood-thinning medication should consult a professional due to the Vitamin K content.
- As with any comprehensive supplement, it's advisable to check with a healthcare professional before starting, especially if you have existing health conditions or are taking other medications.
- High doses of B vitamins can cause bright yellow urine, which is generally harmless.
- The iron content is specific for women; men or post-menopausal women might not need this much iron and should consult a professional.
$53.43($0.89 per serving)
 iHerb | $ 53.43 | |
 Vitacost | $ 62.86 | |
 Walmart | $ 62.87 |
Goals
Impact
Highest effect
Provides a vast array of essential vitamins and minerals crucial for foundational daily bodily functions and supporting overall wellness. The breadth of nutrients contributes significantly to maintaining general health.
Impact
Highest effect
Contains a good combination of calcium, vitamin D3, vitamin K, magnesium, and boron, all key for supporting bone mineral density and strength. The inclusion of Ostivone also supports bone structure.
Impact
Highest effect
Features a full B-vitamin complex, including active forms, alongside iron and magnesium, which are important cofactors for cellular energy production and combating fatigue. These nutrients help the body convert food into energy.
Impact
Highest effect
Loaded with essential nutrients like biotin, zinc, selenium, and vitamins A, C, and E, which are all recognized for their roles in maintaining healthy hair growth and structure. These support follicular health.
Impact
Highest effect
Provides key nutrients such as biotin, zinc, selenium, and calcium that are important building blocks for strong and healthy nails. This can contribute to reduced brittleness and improved nail appearance.
Impact
Highest effect
Rich in antioxidants like vitamins A, C, and E, along with zinc and selenium, which help support skin integrity and appearance. These nutrients contribute to skin repair and protection.
Impact
Highest effect
Contains powerful immune-supporting nutrients such as Vitamin C, Vitamin D3, zinc, selenium, and a bioflavonoid complex. These components work together to help support a healthy immune response.
Impact
Highest effect
Supplies B vitamins, choline, and inositol, which contribute to neurotransmitter function and can support mental clarity and focus. These nutrients are vital for healthy brain activity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg RAE |
Vitamin C | 500 mg |
Vitamin D3 | 2.5 mcg |
Vitamin E | 67 mg |
Vitamin K | 150 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 60 mg |
Choline | 30 mg |
Calcium | 500 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 250 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 50 mcg |
Spirulina | 250 mg |
Ostivone | 50 mg |
Bromelain | 40 mg |
NovaSoy | 40 mg |
Fem-Effect Complex | 40 mg |
Inositol | 30 mg |
Bioflavonoid Complex | 25 mg |
Herbal Antioxidant Complex | 15 mg |
Lipase | 10 mg |
Amylase | 0 NP |
Lactase | 5 mg |
Protease | 5 mg |
Lutein | 2 mg |
Boron | 1 mg |
Vitamin C 90
Provides a robust dose of Vitamin C in the form of ascorbic acid, which is essential for immune function, collagen production, and antioxidant protection. This contributes significantly to overall wellness.
Vitamin B12 90
Includes a good amount of Vitamin B12 in the active methylcobalamin form, which is highly bioavailable and important for energy, nerve function, and red blood cell formation. This is a superior form.
Thiamin 90
Offers a substantial quantity of Thiamine (Vitamin B1), which is crucial for energy metabolism and nervous system function. This supports the body's ability to convert food into energy.
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For women over 50, this option matches the original's score with a focus on age-specific needs, including bone health and vision support. It offers excellent value with a significantly lower price per serving for comparable quality.
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Eve Softgels
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90 Performance
Advanced Nutrients
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This formula provides highly absorbable forms of essential vitamins and minerals, including active B vitamins and a robust antioxidant complex with Quercetin and Bilberry, offering advanced support for overall wellness, cognitive function, and cellular health.
90 Performance
Prenatal Pro
Designs for Health
While designed as a prenatal, its superior ingredient forms, including active folate and chelated minerals, make it an excellent choice for any woman seeking comprehensive and highly bioavailable nutrient support for general health, energy, and bone health.
90 Performance
Nutrient 950
Pure Encapsulations
This multivitamin offers a comprehensive and balanced profile of vitamins and minerals in well-absorbed forms. It's a strong contender for foundational nutritional support, contributing to energy, metabolism, and overall well-being.