Source of Life Prenatal
NaturesPlus
Score 82
This prenatal multivitamin provides a wide array of essential nutrients, including well-absorbed forms of folate and B12, but its Vitamin D is D2 and choline content is minimal.
Score 82
This prenatal multivitamin provides a wide array of essential nutrients, including well-absorbed forms of folate and B12, but its Vitamin D is D2 and choline content is minimal.
Analysis
This prenatal multivitamin delivers a robust spectrum of vitamins and minerals vital for pregnancy, including a significant amount of folate in the bioavailable L-5-Methyltetrahydrofolate form and B12 as methylcobalamin. These forms are often considered more readily usable by the body. It also provides a good dose of iron (18mg), essential for supporting increased blood volume, and 400mg of calcium with some Vitamin D for bone health.
Beyond the core nutrients, this product includes chelated minerals, which suggests an aim for improved absorption. It also lists Bromelain, an enzyme that can contribute to digestive comfort. However, the listed 'Probiotic Blend' has a quantity of '0.00NP', which essentially means no probiotics are effectively included despite being listed.
While comprehensive, a couple of points prevent it from being top-tier. The Vitamin D is in the D2 (Ergocalciferol) form, which may not be as effectively utilized as D3 (Cholecalciferol) by some individuals. Additionally, the choline content at 5mg is quite low when compared to common recommendations for optimal prenatal support, particularly for fetal brain development.
Pros
- Contains bioavailable forms of folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
- Includes a good amount of iron (18mg) for blood health during pregnancy.
- Features chelated minerals for potentially better absorption.
- Contains Bromelain, which may aid digestion.
Cons
- Uses Vitamin D2 (Ergocalciferol) instead of the often preferred D3 form.
- Choline content (5mg) is very low for typical prenatal recommendations.
- The listed 'Probiotic Blend' has a quantity of 0, meaning no effective probiotics are included.
- Requires two tablets per serving, which might be less convenient for some.
Warnings
- Individuals with specific dietary needs or health conditions should consult a healthcare professional before use.
- The iron content may cause digestive upset for some individuals.
- Always adhere to the suggested serving size to avoid excessive intake of certain vitamins and minerals.
$15.44($0.34 per serving)
 iHerb | $ 15.44 | |
 Vitacost | $ 22.06 |
Goals
Impact
Highest effect
With a good dose of iron and a complete range of B vitamins, this product offers strong support for energy levels. These nutrients are crucial for metabolism and red blood cell production, which are vital during pregnancy.
Impact
Highest effect
This multivitamin offers a comprehensive array of vitamins and minerals essential for overall well-being during pregnancy. It covers many foundational nutritional needs, contributing to general maternal health.
Impact
Highest effect
B vitamins, particularly B6, B12, and folate, included in this formula, can contribute to mood balance. The comprehensive nutrient profile helps address general deficiencies that may influence mood.
Impact
Highest effect
The product provides a substantial 400mg of calcium and some Vitamin D, both essential for bone strength. While the calcium content is good, the use of Vitamin D2 might be less effective for some individuals compared to Vitamin D3.
Impact
Highest effect
By supporting energy metabolism through B vitamins and iron, and contributing to mental clarity via brain-supportive nutrients, this product can indirectly help maintain consistent energy and focus needed for productivity.
Impact
Highest effect
A complete array of B vitamins is crucial for carbohydrate, fat, and protein metabolism, helping the body convert food into energy efficiently. Iodine also supports thyroid function, a key metabolic regulator.
Impact
Highest effect
A good range of immune-supportive nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are present. These play vital roles in supporting the body's natural defenses, which is important during pregnancy.
Impact
High effect
The product provides good forms of folate and B12 which are important for cognitive function. However, the very low choline content means it doesn't fully support all aspects of cognitive and brain development often targeted in prenatal supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg RAE |
Vitamin C | 150 mg |
Vitamin D | 2.5 mcg |
Vitamin E | 67 mg alpha-TE |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 40 mg NE |
Vitamin B6 | 5 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 800 mcg |
Pantothenic Acid | 25 mg |
Choline | 5 mg |
Calcium | 400 mg |
Iron | 18 mg |
Phosphorus | 200 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Manganese | 6 mg |
Potassium | 10 mg |
Bromelain | 50 mg |
Inositol | 5 mg |
Para-Aminobenzoic Acid | 5 mg |
Probiotic Blend | 0 NP |
Vitamin B12 90
The product provides a good dosage of Vitamin B12 in the methylcobalamin form, which is often considered a more bioavailable and active form, supporting energy and neurological health.
Biotin 90
This product contains a very high dose of Biotin, which is often included in prenatal formulas for its role in cellular growth and supporting healthy hair, skin, and nails.
Iron 90
With 18mg of iron in an amino acid chelate form, this product provides crucial support for increased blood volume and oxygen transport during pregnancy, addressing a common deficiency risk.
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