Manganese 50 mg
NaturesPlus
Score 78
A very high-dose manganese supplement (50mg) in a soy amino acid chelate form, suitable for those with elevated needs.
Score 78
A very high-dose manganese supplement (50mg) in a soy amino acid chelate form, suitable for those with elevated needs.
Analysis
NaturesPlus Manganese provides a substantial 50mg of manganese per tablet, delivered as a Soy Amino Acid Chelate. This chelated form is designed to enhance mineral absorption, which is particularly important for trace minerals at higher dosages to ensure effective utilization by the body.
This supplement is best suited for individuals who have identified a need for a significantly higher daily intake of manganese, perhaps for specific therapeutic support related to bone and joint health, or other manganese-dependent processes. The high potency means it's not a standard maintenance dose.
Pros
- Offers a very potent 50mg dose of manganese per serving.
- Uses a soy amino acid chelate form for enhanced absorption.
- Economical price per serving for such a high dose.
- Provides 90 servings for a good supply.
Cons
- The 50mg dose is significantly higher than typical daily recommendations and may be too much for many individuals.
- Contains soy, which is an allergen for some.
- Not suitable for general maintenance supplementation without professional guidance.
Warnings
- The 50mg dose is very high; consult a healthcare professional before taking, especially if you have existing health conditions or are taking other medications.
- Individuals with a soy allergy should avoid this product.
- Excessive manganese intake can potentially lead to adverse effects; adhere strictly to recommended use.
$10.07($0.11 per serving)
 iHerb | $ 10.07 |
Goals
Impact
Highest effect
This product provides a very high dose of manganese, which is essential for bone formation and maintenance. While potent, such a high dose for bone health should be approached with caution and potentially under guidance.
Impact
Highest effect
With a 50mg dose of chelated manganese, this supplement offers substantial support for joint health by contributing to cartilage and connective tissue synthesis. However, the high dose means it's for specific needs, not general joint maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 50 mg |
Manganese 82
This product stands out in the manganese collection for its very high 50mg dose in a chelated form. It's a powerful option for those with elevated manganese requirements, but its high potency means it's not for everyone and requires careful consideration.
Alternative products
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Albion Chelated Manganese 40 mg
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This alternative provides a high dose of manganese (40mg) in an excellent chelated form at a significantly lower price per serving, offering outstanding value for a potent manganese supplement for bone and joint health.
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Chelated Manganese 20 mg
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This alternative provides a strong dose of manganese (20mg) in a good glycinate chelate form at a lower price per serving, offering better value for quality manganese without the very high 50mg dose.
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Chelated Manganese
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Albion Chelated Manganese 40 mg
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Manganese 10 mg
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Providing 10mg of manganese amino acid chelate, this alternative is substantially more affordable per serving, offering a cost-effective way to support bone and joint health with manganese.
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Chelated Manganese
Solgar
This option offers manganese in a quality glycinate amino acid chelate form (8mg) at a lower price per serving, providing effective support for bone and joint health.
87 Value
Albion Chelated Manganese 40 mg
Swanson Ultra
This alternative provides a high dose of manganese (40mg) in an excellent chelated form at a significantly lower price per serving, offering outstanding value for a potent manganese supplement for bone and joint health.
85 Value
Chelated Manganese 20 mg
Carlson
This alternative provides a strong dose of manganese (20mg) in a good glycinate chelate form at a lower price per serving, offering better value for quality manganese without the very high 50mg dose.
86 Value
Chelated Manganese
Bluebonnet
This alternative provides 10mg of manganese bisglycinate chelate, a quality form, at a lower price per serving. It offers excellent value for targeted manganese support if a very high dose is not desired.
88 Performance
Bone Defense
KAL
This alternative provides a comprehensive blend of essential nutrients, including Manganese Glycinate (10mg), calcium, vitamin D, K, magnesium, zinc, and boron, which offers more holistic support for both bone and joint health than a single high-dose mineral.
88 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
This robust bone health formula combines essential components like calcium, phosphorus, magnesium, zinc, vitamins D3 and K2, along with a small amount of manganese, offering more extensive support for bone structure and density.
88 Performance
Chelated Manganese
Solgar
This alternative offers manganese in a high-quality glycinate amino acid chelate form. While the dose is lower (8mg), its overall formulation is highly regarded for absorption and effectiveness, making it a strong choice for targeted manganese supplementation without the very high dose.