The quality of nutrients is a strong point, with active forms of B vitamins, Vitamin K2 (Menaquinone-7), D-Alpha-Tocopherol Vitamin E, and chelated minerals. The use of plant-based sources like lichen for D3 and acerola cherry for C also contributes to nutrient quality.
Codeage Teen Fermented Multivitamin stands out for its extensive nutrient profile, which goes beyond typical daily requirements to support a wide array of teen health needs. The use of fermented ingredients may contribute to digestibility and nutrient delivery, which is a thoughtful addition for daily supplementation. It features active forms of B vitamins, like Pyridoxal 5-Phosphate B6 and Methylcobalamin B12, along with Menaquinone-7 (K2) and chelated minerals, suggesting an emphasis on nutrient quality.
Beyond the core vitamins and minerals, this product incorporates a 'Teen Health Blend' and 'Probiotic & Enzyme Blend', though the specific quantities of ingredients within these blends are not detailed. It also includes antioxidants such as Astaxanthin and Lycopene, along with eye-supportive compounds like Lutein and Zeaxanthin. The inclusion of plant-based Omega-3s from microalgae further expands its supportive reach.
While comprehensive, some mineral dosages, such as Copper and Calcium, are on the modest side, which might require evaluation of dietary intake for specific individuals. The serving size of two capsules provides a convenient way to deliver this broad spectrum of ingredients.
- Broad spectrum of vitamins and minerals, including active B forms and K2 (MK-7).
- Contains fermented ingredients which may support digestion and nutrient absorption.
- Includes a probiotic and enzyme blend for gut health support.
- Features eye-health compounds like Lutein, Zeaxanthin, and Omega-3 from microalgae.
- Uses chelated forms for many minerals, which are often well-absorbed.
- Provides a range of antioxidants such as Astaxanthin, Lycopene, and CoQ10.
- Some mineral dosages, like copper and calcium, are relatively low.
- The 'Teen Health Blend' and 'Probiotic & Enzyme Blend' are proprietary with undisclosed ingredient amounts.
- Serving size of two capsules daily might be inconvenient for some users.
- The total calcium provided is modest for growing teenagers.
- Always consult a healthcare professional before starting any new supplement, especially for teenagers.
- The iron content may interact with certain medications or existing health conditions.
- Individuals may experience varied tolerance to fermented ingredients.
- The amount of calcium provided may not meet the full daily requirements for some teens, necessitating additional dietary sources.


