Nutrient quality
Provision of methylated B-vitamins and plant-sourced minerals ensures high-quality nutrient delivery for sensitive teens. Meaningful dosages across a wide range of cofactors support multifaceted growth and immune goals.
Analysis
This teenager's multivitamin provides a wide variety of fermented vitamins and minerals for better absorption. It uses high-quality forms like methylated folate and B12, along with lichen-sourced Vitamin D3. It is designed to support the developing immune, skeletal, and nervous systems of young adults.
The formula includes a 5 mg dose of rutin sourced from black olives as part of a larger 'Teen Health Blend'. While this rutin amount is very low, it serves as a supportive antioxidant alongside other cofactors like lutein and CoQ10. This is a top-tier choice for a comprehensive daily multivitamin.
Pros
- Uses methylated and fermented nutrients
- Lichen-sourced D3 for high quality
- Supports broad teen health needs
- Includes probiotics and enzymes
Cons
- Only a trace dose of 5 mg rutin
- Higher price for a 30-day supply
- Requires taking two capsules
Warnings
- Contains iron; keep away from small children.
