Hair Skin & Nails
Futurebiotics
Hair Skin & Nails
4.5
★ ★ ★ ★ ★
(2632 ratings)
Iodine 225 mcg
Phosphorus 300 mg
Vitamin B5 30 mg
Horsetail 71 mg
Papain 50 mg
Rutin 25 mg
PABA 50 mg
Score 78.0
A comprehensive and cost-effective multi-nutrient supplement for promoting healthy hair, skin, and nails, bolstered by a wide range of essential vitamins, minerals, amino acids, and beneficial botanicals.
Quantity: 135 Tablet(s)Servings size: 3 Tablet(s) (45 servings)
Selected goals:
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Brain Health
Cognitive Support
Productivity Boost
General Health
Metabolism Boost
leaderboard Score 78.0
A comprehensive and cost-effective multi-nutrient supplement for promoting healthy hair, skin, and nails, bolstered by a wide range of essential vitamins, minerals, amino acids, and beneficial botanicals.
insights Analysis
Futurebiotics Hair Skin & Nails is positioned as an all-encompassing beauty-from-within supplement, providing a wide array of macro and micronutrients alongside targeted botanicals. Its formula includes substantial doses of beauty-specific ingredients like Biotin (1500mcg), L-Cysteine (150mg), L-Methionine (100mg), and Horsetail extract (71mg, for silica). Beyond beauty, it delivers a broad spectrum of B vitamins for energy, essential minerals like Calcium (1200mg), Magnesium (200mg), Zinc (15mg), Iron (6mg), and Iodine (225mcg) for general health, bone support, and metabolism. Antioxidant vitamins (A, C, E), Rutin, and Citrus Bioflavonoids contribute to cellular protection and skin vitality. While the ingredient list is impressive for its price, the use of forms like magnesium oxide and calcium carbonate for minerals means absorption may not be as efficient as chelated or citrate forms. The product also contains beef gelatin, making it unsuitable for vegetarian and vegan consumers. Online reviews generally praise its effectiveness for hair and nail improvement, noting its value. Nutritionists would appreciate the comprehensive vitamin and mineral profile but might suggest higher bioavailability forms for some minerals and more targeted dosing for specific conditions. Despite these considerations, it remains a strong, value-oriented choice for general beauty and wellness support.
- Offers a very comprehensive blend of vitamins, minerals, amino acids, and botanicals directly targeting hair, skin, and nail health, providing a holistic approach.
- Includes key beauty-specific ingredients like a high dose of Biotin, L-Cysteine, L-Methionine, and Horsetail Extract, which are well-regarded for their benefits.
- Provides a broad spectrum of B-vitamins and essential minerals, offering significant support for general health, energy metabolism, and bone density.
- Delivers excellent value for money at a low price per serving, making comprehensive nutrient support accessible to a wider audience.
- Uses less bioavailable forms of some key minerals, such as Magnesium Oxide and Calcium Carbonate, potentially reducing absorption efficiency compared to chelated forms.
- Contains beef gelatin, which makes the product unsuitable for individuals following vegetarian, vegan, or certain religious dietary restrictions.
- While comprehensive, the extensive list of ingredients means some individual compounds might be present in sub-optimal or less therapeutic dosages for profound effects.
- The product's stated goals are overly ambitious and repetitive, potentially overselling its specific efficacy across such a broad range of health areas beyond its primary HSN focus.
- Contains beef gelatin, making it unsuitable for vegetarian or vegan dietary preferences.
- Individuals with thyroid conditions or those taking thyroid medication should consult a healthcare professional due to the significant iodine content.
- The high dosage of certain fat-soluble vitamins (like Vitamin A) and minerals could pose risks if combined with other supplements or a diet already rich in these nutrients; consult a healthcare provider to avoid excessive intake.
$16.77($0.37 per serving)
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bolt Effectiveness for goals
Biotin is widely recognized for its role in supporting the structure of keratin, the primary protein in nails, potentially strengthening brittle nails. Zinc is an essential mineral involved in cell growth and differentiation, which is crucial for healthy nail formation. Both nutrients play a part in maintaining the integrity and appearance of nails.
Horsetail Leaf Extract is a natural source of silica, a mineral believed to support collagen formation in the body. Collagen is a structural protein important for hair strength and elasticity. Silica may contribute to the overall appearance and texture of hair.
L-Cysteine and L-Methionine are sulfur-containing amino acids that are crucial precursors for keratin production. Keratin is the primary protein component of hair, skin, and nails, providing strength and structure. These amino acids are considered building blocks essential for maintaining healthy hair growth and integrity.
Vitamin C is essential for collagen synthesis, which contributes to skin elasticity and firmness. Citrus Bioflavonoids are often included alongside Vitamin C, as they can help protect Vitamin C from oxidation and may enhance its absorption and activity. This combination supports antioxidant defenses and overall skin health.
B vitamins play diverse roles in cellular metabolism, which is fundamental for skin health. Biotin is involved in cell growth, Niacin (Vitamin B3) can help maintain the skin barrier function, and Pantothenic Acid (Vitamin B5) is a component of coenzyme A, essential for energy production and potentially aiding in moisture retention. Collectively, these vitamins support various aspects of healthy skin.
schedule Dosage, timing & forms
Yes, 1500 mcg of biotin is a common dosage found in many dietary supplements formulated for supporting hair, skin, and nail health. This amount exceeds the Adequate Intake but is widely used in such products.
Yes, fat-soluble vitamins such as A, D, and E are best absorbed when consumed with a meal that contains some dietary fat. This can significantly enhance their bioavailability in the body.
High doses of calcium can potentially interfere with the absorption of non-heme iron. To optimize the absorption of both minerals, it is often recommended to take them at separate times of the day.
Vitamin C (Ascorbic Acid) is well-known to significantly enhance the absorption of non-heme iron from dietary sources and supplements. This combination is often recommended to improve iron utilization.
Supplements containing a broad spectrum of vitamins and minerals are generally recommended to be taken with food. This practice can aid in the absorption of certain nutrients and help prevent digestive discomfort.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before taking supplements containing iodine. Excessive iodine intake, even in healthy individuals, can sometimes lead to thyroid dysfunction. It is important to monitor intake, especially with other iodine sources.
Yes, calcium can inhibit the absorption of non-heme iron (the type found in plant foods and most supplements) when consumed at the same time. To optimize absorption for both, it is often suggested to take iron and calcium supplements at different times of the day. This interaction is less significant for heme iron.
Horsetail extract may act as a diuretic, potentially interacting with diuretic medications or affecting fluid balance. It also contains thiaminase, an enzyme that can theoretically deplete thiamine (Vitamin B1) over time. Individuals with heart, kidney conditions, or those on certain medications should consult a healthcare provider.
Echinacea is known for its immune-stimulating properties, which could be a concern for individuals with autoimmune disorders. It may also interact with immunosuppressant medications by potentially reducing their effectiveness. Consultation with a healthcare provider is recommended in these cases.
Yes, PABA can interfere with the effectiveness of sulfonamide antibiotics, also known as sulfa drugs. It is generally advised to avoid PABA supplements while undergoing treatment with this class of antibiotics. Always inform your doctor about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 6000 mcg RAE |
Vitamin C | 120 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg NE |
Vitamin B6 | 10 mg |
Folate | 666.4 mcg DFE |
Vitamin B12 | 16 mcg |
Biotin | 1500 mcg |
Pantothenic Acid | 30 mg |
Choline | 150 mg |
Calcium | 600 mg |
Iron | 6 mg |
Phosphorus | 300 mg |
Iodine | 225 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Manganese | 10 mg |
Horsetail Leaf Extract | 71 mg |
Gelatin | 250 mg |
L-Cysteine Hydrochloride | 150 mg |
Methionine | 100 mg |
Oat Straw | 75 mg |
Echinacea angustifolia | 75 mg |
Inositol | 60 mg |
Ribonucleic Acid | 60 mg |
Betaine | 50 mg |
Para-Aminobenzoic Acid | 50 mg |
Citrus Bioflavonoids | 50 mg |
Papain | 50 mg |
Asparagus racemosus | 50 mg |
Rutin | 25 mg |
Categories
Biotin 90.0
With 1500mcg of Biotin, this supplement offers a high and clinically relevant dose, widely recognized for its efficacy in promoting the strength and growth of hair and nails. Many users and nutritionists consider this a very good amount for beauty-specific benefits.
Iodine 85.0
Supplies a strong 225mcg of Iodine from Potassium Iodide, which is essential for healthy thyroid hormone production. Optimal thyroid function is crucial for metabolism, energy, and plays an indirect role in hair growth and skin health, making this a well-dosed component.
Horsetail 85.0
The product includes 71mg of Horsetail Leaf Extract, which is valued as a natural source of silica. Silica is widely recognized for its role in strengthening connective tissues, supporting the structural integrity and healthy appearance of hair, skin, and nails.
Goals
Hair Health 88.0
This product excels in providing key nutrients for hair health, including a high dose of Biotin, and sulfur-containing amino acids L-Cysteine and L-Methionine, which are fundamental building blocks of keratin. Horsetail extract further contributes valuable silica, known to strengthen hair strands and promote growth, making it a well-rounded formula for hair. Online reviews frequently highlight positive impacts on hair quality and growth.
Nail Health 87.0
Biotin is delivered in a potent dose (1500mcg), which is widely recommended and researched for improving nail strength and reducing brittleness. The inclusion of Horsetail extract, a natural source of silica, and the amino acids L-Cysteine and L-Methionine further support the production of strong, healthy nails by reinforcing their keratin structure.
Skin Health 85.0
A comprehensive blend of antioxidants like Vitamins A (Beta-Carotene), C, E, Rutin, and Citrus Bioflavonoids helps protect skin cells from oxidative damage, supporting a healthy complexion. Biotin, Zinc, and Selenium also play roles in skin integrity and wound healing, while gelatin provides amino acids that are precursors to collagen, contributing to skin elasticity and hydration.
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