High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
High-Performance Pre-Workout Rainbow Sherbet
4.6
★ ★ ★ ★ ★
(3957 ratings)
Sodium 240 mg
Caffeine 300 mg
Alpha-GPC 150 mg
Huperzine 50 mcg
Potassium 61 mg
Score 88.0
Pre JYM Rainbow Sherbet is a high-performance pre-workout meticulously formulated for optimal energy, muscle pumps, endurance, and mental sharpness. It boasts a transparent ingredient list with effective doses of key compounds like caffeine, citrulline malate, creatine, and a blend of nootropics. This product is ideal for athletes looking for a potent and comprehensive boost to elevate their training and cognitive performance.
Quantity: 28 Ounce(s)Servings size: 27 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Energy
Mental Focus
leaderboard Score 88.0
Pre JYM Rainbow Sherbet is a high-performance pre-workout meticulously formulated for optimal energy, muscle pumps, endurance, and mental sharpness. It boasts a transparent ingredient list with effective doses of key compounds like caffeine, citrulline malate, creatine, and a blend of nootropics. This product is ideal for athletes looking for a potent and comprehensive boost to elevate their training and cognitive performance.
insights Analysis
Pre JYM High-Performance Pre-Workout Rainbow Sherbet is a comprehensive supplement engineered to boost multiple facets of physical performance and cognitive function. It contains 300mg of Caffeine Anhydrous for a powerful energy surge and enhanced alertness, while 6 grams of Citrulline Malate are included for robust nitric oxide production, promoting improved blood flow and muscle pumps. Strength and power output are supported by 2 grams of Creatine HCl, and 2 grams of Beta-Alanine helps to reduce muscle fatigue and extend endurance. The formula also features a 4:1:1 BCAA blend (3g Leucine, 1g Isoleucine, 1g Valine) to support muscle protein synthesis and minimize muscle breakdown during intense training. For cognitive enhancement, 1 gram of L-Tyrosine, 150mg of Alpha-GPC, and 50mcg of Huperzine A are incorporated to sharpen focus, support brain health, and improve cognitive processing. Additionally, 500mg of Beet root extract supports cardiovascular health and nitric oxide, and 5mg of BioPerine enhances nutrient absorption. Essential electrolytes like Sodium (240mg), Potassium (61mg), and Calcium (52mg) are included for optimal hydration and muscle function. This product distinguishes itself with a fully transparent label and clinical dosages, making it a reliable option for those seeking an all-encompassing pre-workout solution.
- Offers a comprehensive array of ingredients at effective clinical dosages for energy, pump, strength, and endurance.
- Features a strong nootropic complex (Caffeine, Alpha-GPC, Huperzine A, L-Tyrosine) for superior mental focus and cognitive benefits.
- Full label transparency ensures consumers know the exact quantity of each active ingredient.
- Widely acclaimed in online reviews for its noticeable effects and ability to enhance workout quality without a harsh crash.
- The significant 300mg caffeine content might be too stimulating for individuals with low caffeine tolerance or those training late in the day.
- Beta-Alanine can induce a tingling sensation (paresthesia), which, while harmless, is not preferred by all users.
- As a premium all-in-one formula, its cost per serving is higher than simpler or single-ingredient pre-workout alternatives.
- Contains a high dose of caffeine; individuals sensitive to stimulants should exercise caution.
- Not recommended for consumption close to bedtime due to potential sleep disruption.
- Individuals with existing medical conditions, particularly cardiovascular issues, or those on medication should consult a healthcare professional before use.
$39.99($1.33 per serving)
 Nutrition Faktory | $ 39.99 | |
 iHerb | $ 43.21 | |
 Amazon | $ 54.99 |
bolt Effectiveness for goals
Creatine helps replenish ATP, the primary energy currency of cells, which is crucial for short bursts of high-intensity exercise. This can support increased strength, power output, and muscle performance during resistance training.
Beta-Alanine helps increase muscle carnosine levels, which buffers lactic acid build-up in muscles during intense exercise. This can delay muscle fatigue and allow for an increase in exercise volume and duration.
Citrulline Malate is involved in the nitric oxide pathway, which helps relax blood vessels and improve blood flow. Enhanced blood flow can deliver more oxygen and nutrients to working muscles, potentially aiding endurance and reducing perceived exertion.
Caffeine acts as a stimulant that can reduce perceived exertion and enhance alertness and focus during physical activity. It may also improve endurance performance and strength in some individuals.
BCAAs, particularly leucine, play a role in stimulating muscle protein synthesis and can help reduce muscle breakdown during prolonged or intense exercise. They may also contribute to reducing exercise-induced muscle damage and fatigue.
schedule Dosage, timing & forms
Most pre-workout supplements are designed to be taken 30-60 minutes before physical activity. This allows time for key ingredients like caffeine, creatine, and beta-alanine to be absorbed and exert their intended effects during exercise. Individual responses may vary, so it's advisable to assess personal tolerance.
A common dose of caffeine anhydrous in pre-workout supplements ranges from 150mg to 300mg per serving, though some may contain more. It is generally recommended to consume caffeine 30-60 minutes prior to exercise. Individuals should assess their tolerance due to its stimulating effects.
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It is caused by beta-alanine activating nerve receptors, usually occurring shortly after consumption. This sensation typically subsides within an hour or two.
Creatine HCl is often used at a lower dosage compared to Creatine Monohydrate, with 2 grams of HCl potentially offering similar benefits to higher doses of monohydrate. This is attributed to its enhanced solubility and absorption. Both forms are commonly found in powdered supplements.
For acute exercise performance benefits, effective doses of Citrulline Malate commonly range from 6 to 8 grams when taken 30-60 minutes before activity. This dosage supports nitric oxide production and may contribute to improved blood flow. The product provides 6 grams per serving.
health_and_safety Safety & interactions
A 300mg dose of caffeine is considered high and may lead to effects such as increased heart rate, nervousness, difficulty sleeping, or gastrointestinal discomfort in sensitive individuals. It is advisable to assess personal tolerance to stimulants. Avoid consumption close to bedtime to prevent sleep disruption.
BioPerine, a black pepper fruit extract, is known to enhance the bioavailability of certain compounds and may potentially interact with the absorption or metabolism of some prescription medications. This could lead to increased or decreased drug levels in the body. Individuals taking medications should consult a healthcare professional before use.
Huperzine A may cause side effects like nausea, diarrhea, sweating, or blurred vision, particularly at higher doses or in sensitive individuals. It may interact with medications that affect acetylcholine levels, such as certain Alzheimer's drugs, potentially leading to additive effects. People with specific medical conditions should exercise caution.
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It is caused by the activation of nerve endings under the skin. This sensation typically subsides with continued use or by taking smaller, more frequent doses.
For healthy individuals with normal kidney function, creatine supplementation at recommended doses is generally not associated with adverse effects on kidney health. Several studies have supported its safety profile in this regard. However, individuals with pre-existing kidney conditions should consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Sodium | 240 mg |
Total Carbohydrates | 3 Gram(s) |
Calcium | 52 mg |
Potassium | 61 mg |
Creatine HCl | 2 Gram(s) |
Beta-Alanine | 2 Gram(s) |
Betaine | 1.5 Gram(s) |
Taurine | 1 Gram(s) |
Alpha-Glyceryl Phosphoryl Choline | 150 mg |
Citrulline Malate | 6 Gram(s) |
Beet root extract | 500 mg |
L-Leucine | 3 Gram(s) |
L-Isoleucine | 1.5 Gram(s) |
L-Valine | 1.5 Gram(s) |
L-Tyrosine | 1.5 Gram(s) |
Caffeine Anhydrous | 300 mg |
Huperzine A | 50 mcg |
BioPerine | 5 mg |
Categories
Caffeine 95.0
Delivers a potent 300mg dose of caffeine, which is highly effective for stimulating the central nervous system, significantly boosting energy, alertness, and exercise performance.
Huperzine 90.0
The 50mcg of Huperzine A effectively inhibits acetylcholinesterase, leading to prolonged acetylcholine activity and enhanced cognitive functions, specifically aiding in sustained mental focus and learning during intense physical activity.
Alpha-GPC 85.0
At 150mg, Alpha-GPC is present at a beneficial dose to support the production of acetylcholine, a neurotransmitter vital for muscle control and cognitive functions like memory and focus.
Goals
Energy 95.0
The 300mg of caffeine anhydrous, combined with other energy boosters, delivers an intense and immediate energy surge, making it highly effective for combating fatigue and boosting workout performance.
Fitness 90.0
This pre-workout is exceptionally effective for fitness goals, providing robust energy, enhanced endurance, and increased strength, directly supporting high-intensity training sessions.
Mental Focus 90.0
The synergistic blend of caffeine, L-Tyrosine, Alpha-GPC, and Huperzine A is highly effective in enhancing mental clarity, concentration, and alertness during demanding training sessions.
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