Magnesium 500 mg
KAL
Magnesium 500 mg
4.8
★ ★ ★ ★ ★
(3992 ratings)
Magnesium 500 mg
Arginine 100 mg
Glutamine 100 mg
Score 75.0
KAL Magnesium 500 mg is a budget-friendly multi-form magnesium supplement featuring Taurate, Oxide, Orotate, and Citrate, plus small amounts of L-Glutamine and L-Arginine. It aims to support a wide range of health goals, from energy and sleep to heart and bone health, by utilizing various magnesium types for potentially better absorption. Its main strength is its cost-effectiveness and comprehensive blend, though the exact elemental magnesium contribution from each listed 500mg form is unclear, which might confuse consumers.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
Fitness
leaderboard Score 75.0
KAL Magnesium 500 mg is a budget-friendly multi-form magnesium supplement featuring Taurate, Oxide, Orotate, and Citrate, plus small amounts of L-Glutamine and L-Arginine. It aims to support a wide range of health goals, from energy and sleep to heart and bone health, by utilizing various magnesium types for potentially better absorption. Its main strength is its cost-effectiveness and comprehensive blend, though the exact elemental magnesium contribution from each listed 500mg form is unclear, which might confuse consumers.
insights Analysis
The KAL Magnesium 500 mg product attempts to provide a comprehensive magnesium supplement by combining four different forms: Magnesium Taurate, Magnesium Oxide, Magnesium Orotate, and Magnesium Citrate. This multi-form approach aims to leverage the distinct absorption profiles and potential benefits of each type, such as better bioavailability from citrate and taurate, and the specific heart-supporting properties of taurate and orotate. The inclusion of low doses of L-Glutamine and L-Arginine (100mg each) suggests a slight synergistic intent, although these amounts are generally considered sub-therapeutic for their individual primary benefits (e.g., gut repair for glutamine, nitric oxide for arginine). The "ActiSorb Base" is likely intended to further enhance overall absorption. Online reviews are generally positive, highlighting effectiveness for various goals like sleep and muscle cramps. However, a significant point of ambiguity lies in the ingredient labeling, where "Magnesium, Form: Magnesium Taurate, Quantity: 500.00mg" for each form implies 2000mg of *total magnesium salts* if read literally, or potentially 500mg of *elemental magnesium from each form*, which would mean an excessive and potentially dangerous total elemental magnesium intake if the product name "Magnesium 500 mg" refers to the elemental amount. Assuming the product name "Magnesium 500 mg" refers to the *total elemental magnesium* per serving, sourced from these forms, it's a reasonable and effective product. The very affordable price per serving ($0.17) makes it highly competitive.
- Contains multiple forms of magnesium (Taurate, Oxide, Orotate, Citrate) for potentially better absorption and varied benefits.
- Includes L-Glutamine and L-Arginine, which can offer additional synergistic benefits for gut health, muscle recovery, and cardiovascular support.
- Very competitive price per serving.
- Good review count (3983) indicates popularity and user satisfaction.
- The total elemental magnesium from the *named 500mg* quantities of each specific form (Taurate, Oxide, Orotate, Citrate) is ambiguous; if each is 500mg of the *salt*, the total elemental magnesium would be extremely high and potentially unsafe. This ambiguity in labeling can be confusing for consumers.
- Doses of L-Glutamine (100mg) and L-Arginine (100mg) are low for significant therapeutic effects when taken alone, though they may offer subtle synergistic benefits within the complex.
- Given the ambiguity in the ingredient listing (e.g., "Magnesium, Form: Magnesium Taurate, Quantity: 500.00mg"), consumers should clarify with the manufacturer if "500mg" refers to the total elemental magnesium *from that specific form's salt* or the *salt amount itself*. Assuming the product name "Magnesium 500 mg" refers to the total elemental magnesium, the labeling should ideally specify the elemental contribution from each form for clarity. Exceeding 350-400mg of elemental magnesium from supplements daily is generally not recommended unless under medical supervision due to potential side effects like diarrhea.
$10.59($0.17 per serving)
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bolt Effectiveness for goals
Magnesium is a vital mineral involved in over 300 enzymatic reactions, supporting various bodily functions. It contributes to muscle and nerve function, blood glucose control, and blood pressure regulation. Adequate magnesium intake is also important for bone health and energy production.
Combining various forms of magnesium can offer different absorption rates and specific benefits. For example, magnesium citrate is known for good bioavailability, while magnesium taurate may support cardiovascular health. This approach aims to provide comprehensive magnesium support and optimize utilization.
Magnesium plays a critical role in muscle contraction and relaxation, helping to regulate the flow of calcium in muscle cells. It also contributes to energy production, which is essential for muscle performance and reducing fatigue. Adequate magnesium can help prevent muscle cramps and support overall muscle health.
L-Glutamine is an amino acid that supports gut health, immune function, and muscle protein synthesis. When combined with magnesium, it can contribute to overall recovery, particularly for individuals engaging in physical activity. It acts as an important fuel source for cells in the intestinal lining and immune system.
L-Arginine is a precursor to nitric oxide, which helps relax and widen blood vessels, promoting healthy blood flow. This increased circulation can complement magnesium's role in muscle function and nutrient delivery. Together, they may support cardiovascular health and exercise performance.
schedule Dosage, timing & forms
Combining different forms of magnesium can enhance overall absorption and bioavailability, as each form may be processed differently by the body. This approach aims to deliver a broader spectrum of benefits, as certain forms are associated with specific physiological roles. It can also help minimize potential digestive discomfort often linked with high doses of a single magnesium type.
The recommended dietary allowance (RDA) for elemental magnesium typically ranges from 310 mg to 420 mg per day for adult men and women, varying by age and specific physiological states like pregnancy. Individual needs can differ, and it is advisable to consult a healthcare professional for personalized guidance. The amount listed on supplement labels usually refers to elemental magnesium.
Magnesium supplements can be taken at any time of day, but many individuals prefer taking them in the evening due to magnesium's potential role in promoting relaxation and supporting sleep. To improve absorption and reduce the risk of digestive side effects, some people choose to divide their daily dose. Consistency in intake is generally considered more crucial than the exact timing.
Magnesium forms like citrate, taurate, and orotate are generally well-absorbed and offer distinct properties. Magnesium citrate is often favored for its bioavailability and occasional digestive support, while magnesium taurate is studied for cardiovascular health, and magnesium orotate for cellular energy. Magnesium oxide typically provides a high percentage of elemental magnesium but is less readily absorbed compared to chelated forms.
Generally, magnesium can be safely taken with amino acids such as L-Glutamine and L-Arginine. These ingredients are often combined in supplements designed for overall wellness, muscle recovery, or athletic performance. There are no common adverse interactions reported when these are used together within recommended dosages.
health_and_safety Safety & interactions
Magnesium can interact with several medications, including certain antibiotics, diuretics, and medications for heart conditions or blood pressure. It may affect their absorption or efficacy. Always consult a healthcare professional about potential interactions.
Common side effects of magnesium can include diarrhea, nausea, and abdominal cramping, especially with higher doses or certain forms. These effects are generally mild and may resolve by adjusting the dose or form. Taking magnesium with food might help reduce gastrointestinal upset.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for filtering excess magnesium, and impaired function can lead to accumulation and potential toxicity.
L-Arginine can affect blood pressure, potentially causing it to drop, and may interact with medications for high blood pressure. Combining L-Arginine with these medications could lead to dangerously low blood pressure. Discuss use with a healthcare provider, especially if taking such medications.
L-Arginine can interact significantly with nitrates, often prescribed for chest pain, and with erectile dysfunction medications. This combination may lead to a dangerous drop in blood pressure. Consultation with a healthcare provider is essential before combining these.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
L-Arginine Hydrochloride | 100 mg |
L-Glutamine | 100 mg |
ActiSorb Base | 10 mg |
Categories
Magnesium 80.0
The product provides a diverse blend of magnesium forms, aiming for comprehensive absorption and varied benefits, which is a strong point for a magnesium supplement. However, the ambiguous labeling of elemental magnesium content per source slightly detracts from its clarity compared to best-in-class options.
Glutamine 50.0
While L-Glutamine is included, the dosage of 100mg is significantly below typical therapeutic recommendations for specific benefits like gut health or muscle recovery. It may offer minor synergistic effects but is not a primary source of glutamine.
Arginine 50.0
The inclusion of L-Arginine at 100mg is a very low dose for achieving significant benefits related to nitric oxide production, cardiovascular support, or athletic performance. It is more of an auxiliary ingredient rather than a primary arginine source.
Goals
General Health 85.0
Magnesium is a fundamental mineral involved in over 300 bodily functions, directly contributing to overall well-being. The product's blend of multiple magnesium forms increases the likelihood of comprehensive absorption and utilization for general physiological support.
Stress Relief 85.0
Magnesium is well-known for its calming properties on the nervous system, helping to regulate stress responses and promote relaxation. Magnesium taurate and orotate, specifically included in this blend, are often cited for their anxiolytic effects.
Heart Health 85.0
Magnesium is essential for maintaining healthy heart rhythm and blood pressure, and for proper cardiovascular muscle function. The presence of magnesium taurate and orotate is particularly beneficial, as these forms are often recommended by nutritionists for their specific roles in heart health.
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