Magnesium 500 mg
KAL
Score 83
A comprehensive magnesium supplement featuring a blend of four forms, plus L-Arginine and L-Glutamine, for broad support in areas like heart health, muscle function, and relaxation.
Score 83
A comprehensive magnesium supplement featuring a blend of four forms, plus L-Arginine and L-Glutamine, for broad support in areas like heart health, muscle function, and relaxation.
Analysis
This product provides a substantial 500 mg of magnesium, delivered through a multi-form blend that includes Magnesium Citrate, Orotate, Oxide, and Taurate. This thoughtful combination means you get magnesium forms known for their potential digestive support, heart health benefits, calming properties, and overall cellular function support, even if Magnesium Oxide has lower absorption rates compared to the others.
Beyond just magnesium, this supplement also includes L-Arginine Hydrochloride and L-Glutamine. L-Arginine often contributes to blood flow and cardiovascular support, while L-Glutamine is a popular choice for digestive health and muscle recovery. These additions make it a more versatile option for individuals looking for broader wellness support, especially those with active lifestyles or specific cardiovascular interests.
Considering its blend of magnesium forms, the inclusion of beneficial amino acids, and the generally good price per serving, this supplement is well-suited for individuals seeking comprehensive mineral support. It’s a practical choice for those who might benefit from a higher dose of magnesium and the additional components for general vitality, muscle function, and heart health.
Pros
- Offers a high 500 mg dose of magnesium per serving.
- Contains a blend of four magnesium forms (Citrate, Orotate, Oxide, Taurate) for diverse benefits.
- Includes L-Arginine, which may help support cardiovascular function.
- Contains L-Glutamine, often used for digestive health and muscle recovery.
- Good value per serving, making it an economical choice.
Cons
- Includes Magnesium Oxide, which generally has lower bioavailability compared to other forms.
- The 500 mg dose might be higher than some individuals need, potentially causing digestive discomfort.
- Tablet form may be large for some to swallow comfortably.
Warnings
- A magnesium dose of 500mg may cause digestive upset like loose stools for some individuals, especially when starting.
- Consult a healthcare professional if you are pregnant, nursing, or taking other medications, particularly blood pressure medications, due to the L-Arginine content.
- It's a good practice to start with a lower dose to assess tolerance, if possible, before taking the full serving.
$10.59($0.17 per serving)
 Pure Formulas | $ 10.59 | |
 iHerb | $ 10.59 | |
 Vitacost | $ 10.59 | |
| iHerb | $ 10.59 | |
 Amazon | $ 12.30 |
Goals
Impact
Highest effect
The blend includes Magnesium Orotate and Taurate, both often linked to cardiovascular support. Additionally, L-Arginine is known to contribute to healthy blood flow, which is beneficial for heart health.
Impact
Highest effect
With Magnesium Orotate and Taurate, alongside L-Arginine, this product is well-positioned to support various aspects of cardiovascular function. These ingredients can help maintain healthy circulation and heart muscle function.
Impact
Highest effect
Magnesium is crucial for muscle function and energy production, supporting overall athletic performance. L-Glutamine helps with muscle recovery, making this product suitable for those with active lifestyles.
Impact
Highest effect
As a vital mineral involved in over 300 biochemical reactions, magnesium from multiple forms, along with L-Arginine and L-Glutamine, offers broad support for many bodily systems. This can significantly contribute to overall well-being.
Impact
Highest effect
Magnesium is often used to help regulate neurotransmitters and support a calm nervous system, which can contribute to a balanced mood. The Taurate form is particularly noted for its potential calming effects.
Impact
Highest effect
Magnesium can contribute to relaxation and a calm state by influencing neurotransmitters involved in the sleep cycle. The Taurate form may be particularly helpful in promoting restful sleep.
Impact
Highest effect
Magnesium is often called the 'relaxation mineral' due to its role in nerve and muscle function, which can help soothe the nervous system and contribute to the body's ability to manage stress.
Impact
Highest effect
Magnesium is critical for muscle contraction and relaxation, and L-Glutamine aids in muscle recovery and repair after exercise. This combination can support muscle growth and overall strength development.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
L-Arginine Hydrochloride | 100 mg |
L-Glutamine | 100 mg |
ActiSorb Base | 10 mg |
Magnesium 88
This product excels in the Magnesium collection by offering a significant 500 mg dose from a blend of four diverse forms, aiming to maximize absorption and provide a wide spectrum of benefits. The variety of forms makes it a comprehensive magnesium supplement.
Arginine 75
The inclusion of 100 mg of L-Arginine Hydrochloride provides an added benefit for cardiovascular support within this magnesium product. While not a primary Arginine supplement, it contributes a beneficial dose to the overall formula, enhancing its utility for circulation goals.
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