Enhanced Energy Teen Stay Sharp Multivitamin
KAL
Score 75
This multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.
Score 75
This multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.
Analysis
This multivitamin is formulated specifically for teenagers, bringing together a wide array of essential vitamins and minerals. It includes several B vitamins, which are often used for energy metabolism and nervous system support, alongside vitamin D for bone health and vitamin K2 (menaquinone-7) for comprehensive bone support. The inclusion of chelated minerals like zinc citrate and selenomethionine suggests an effort toward better absorption for some key trace elements.
The product also features several unique blends like the "Stay Sharp Blend," "Ecoganic Herbs & Superfoods," and "Ecoganic Veggies & Greens," which often contribute additional phytonutrients and antioxidants. While the specific quantities of ingredients within these proprietary blends are not detailed, their presence aims to provide broader nutritional support beyond basic vitamins and minerals. It also offers digestive enzymes, which may help with nutrient breakdown and absorption.
For those looking for a very specific benefit, such as solely addressing a folate deficiency, a targeted supplement like a Folic Acid product might be a more direct choice. Similarly, if hair health is a primary concern, a specialized formula like a "Supreme Vital Hair" product with higher doses of biotin and specific hair-supporting compounds could offer more focused support than a general multivitamin.
Pros
- Comprehensive range of vitamins and minerals for teenage needs.
- Includes beneficial forms of some nutrients like Vitamin K2 (MK-7), P5P, and Methylcobalamin.
- Contains fruit, vegetable, herb, and mushroom blends for broader nutritional support.
- Good price per serving for a multi-ingredient product.
- Includes digestive enzymes for potential nutrient absorption support.
Cons
- Reliance on proprietary blends makes exact ingredient amounts unclear for several components.
- Some minerals are in less absorbable forms (e.g., Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate).
- The overall dosage of some key ingredients in the blends might be low given the blend sizes.
- Multiple forms of the same vitamin might be redundant in some cases.
Warnings
- Individuals with iron sensitivities should be mindful of the iron content.
- Anyone taking blood-thinning medication should consult a professional due to the Vitamin K content.
- As with any supplement, observe for any individual tolerance issues, especially with the wide array of ingredients.
$20.59($0.34 per serving)
 Walmart | $ 20.59 | |
 Vitacost | $ 20.59 |
Goals
Impact
Highest effect
This multivitamin provides a broad foundation of essential vitamins and minerals crucial for many bodily functions, along with added fruit, veggie, and herb blends for overall wellness. It aims to fill common nutritional gaps for active teenagers.
Impact
High effect
The product includes B vitamins, choline, inositol, and a "Stay Sharp Blend" which often supports brain function and mental clarity. These nutrients can contribute to neurotransmitter synthesis and overall neural health.
Impact
High effect
A full spectrum of B vitamins, including multiple forms of Riboflavin and B12, plays a central role in converting food into cellular energy. Iron also contributes to energy levels by supporting oxygen transport.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, D, A, Zinc, and Selenium are included. These vitamins and minerals are often used to maintain normal immune system function.
Impact
High effect
B vitamins are vital cofactors in metabolic processes that convert food into energy, and chromium is often used to support healthy blood sugar metabolism. Iodine also supports thyroid function, which regulates metabolism.
Impact
High effect
It contains Vitamin D and K2 (Menaquinone-7) which are important for calcium utilization, alongside calcium and magnesium, which are fundamental building blocks for bones. However, the calcium and magnesium forms are less bioavailable.
Impact
High effect
B vitamins are often used to support the nervous system, which can be beneficial during periods of stress. Magnesium and the overall nutritional support may also contribute to a sense of well-being.
Impact
High effect
Vitamin C, E, A (beta-carotene), and zinc are included, which are known to support skin integrity and appearance. Antioxidants from the fruit and veggie blends may also help maintain skin health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mg |
Vitamin C | 200 mg |
Vitamin D | 25 mcg |
Vitamin E | 33 mg |
Vitamin K | 10 mcg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 30 mg |
Vitamin B-6 | 10 mg |
Folic Acid | 680 mcg |
Vitamin B-12 | 250 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 10 mg |
Calcium | 100 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 20 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Sodium | 157 mg |
Potassium | 25 mg |
Choline | 9.5 mg |
Inositol | 25 mg |
Citrus Bioflavonoid Complex | 50 mg |
Hesperidin | 1 mg |
Stay Sharp Blend | 75 mg |
Ecoganic Herbs & Superfoods | 50 mg |
Ecoganic Veggies & Greens | 50 mg |
Ecoganic Super Fruits | 50 mg |
Ecoganic Raw Mushrooms | 50 mg |
Digestive Enzymes | 50 mg |
ActiSorb Base | 10 mg |
Vitamin B12 85
Features a substantial 500mcg blend of both Methylcobalamin and Cyanocobalamin, providing diverse forms often used for nerve function and energy metabolism. This dual-form approach can offer broader benefits.
Vitamin K 85
Features 10mcg of Menaquinone-7 (K2), which is a superior and more bioavailable form of Vitamin K often used for bone and cardiovascular health. This form is generally preferred over K1 for these benefits.
Vitamin C 80
Provides 200mg of Vitamin C (Ascorbic Acid), which is a significant amount often used for antioxidant support and immune health. This dose is well above typical daily recommendations.
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