Enhanced Energy Teen Stay Sharp Multivitamin
KAL
Enhanced Energy Teen Stay Sharp Multivitamin
4.6
★ ★ ★ ★ ★
(364 ratings)
Choline 9.5 mg
Thiamin 10 mg
Vitamin B12 250 mcg
Folate 680 mcg
Niacin 30 mg
Riboflavin 10 mg
Zinc 20 mg
Score 78.0
A comprehensive multivitamin for teens, KAL's 'Enhanced Energy Teen Stay Sharp' features bioavailable B vitamins and chelated minerals to support overall health and energy. Proprietary blends aim for specific benefits but lack ingredient transparency.
Quantity: 60 Tablet(s)Servings size: 1 Vegetarian Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 78.0
A comprehensive multivitamin for teens, KAL's 'Enhanced Energy Teen Stay Sharp' features bioavailable B vitamins and chelated minerals to support overall health and energy. Proprietary blends aim for specific benefits but lack ingredient transparency.
insights Analysis
This multivitamin is formulated to support the unique and diverse nutritional requirements of teenagers, a period of significant growth, hormonal changes, and intense cognitive demands. It aims to be an all-encompassing supplement addressing a broad range of health goals from energy and brain function to skin and immunity. The product commendably utilizes highly absorbable forms for many of its critical vitamins (like active B vitamins) and minerals (like zinc citrate and amino acid chelates), which are superior to less bioavailable forms often found in other multivitamins. However, a notable aspect is the reliance on proprietary blends for many of its botanical components, such as 'Stay Sharp Blend' and various 'Ecoganic' mixes. This lack of transparency regarding specific ingredient amounts within these blends means consumers cannot ascertain if the quantities are therapeutically effective for the myriad of ambitious goals listed, potentially leading to underdosing for some targets. Despite this, the core vitamin and mineral profile is strong and well-chosen for general adolescent health.
- Contains active and bioavailable forms of crucial B vitamins (B6, B12, Riboflavin) for better absorption and utilization.
- Includes chelated minerals like zinc citrate and copper amino acid chelate, which are generally well-absorbed compared to common oxide or carbonate forms.
- Offers a broad spectrum of essential vitamins and minerals, covering a wide range of nutritional bases for growing teenagers.
- Formulated with specific blends like 'Stay Sharp' and 'Ecoganic' ingredients, suggesting a targeted approach to common teen concerns.
- Reliance on proprietary blends for ingredients like 'Stay Sharp Blend' and 'Ecoganic' mixes obscures the exact dosages of individual botanical components, making it difficult to assess their specific efficacy.
- Attempts to address an extremely wide array of goals, which might result in suboptimal dosing for some highly specific functions, as no single multi can perfectly optimize everything.
- Includes a notable amount of sodium per serving, which might be a minor consideration for individuals monitoring their sodium intake.
- The proprietary blends mean that consumers do not know the precise amounts of certain ingredients, which could lead to uncertainty regarding their effectiveness or potential interactions.
- Individuals taking other targeted supplements should review the full ingredient list carefully to avoid excessive intake of certain vitamins or minerals already present in this comprehensive formula.
$20.59($0.34 per serving)
 Walmart | $ 20.59 | |
 Vitacost | $ 20.59 |
bolt Effectiveness for goals
B vitamins are essential coenzymes in metabolic processes that convert food into energy, supporting cellular function. They also play a role in neurotransmitter synthesis, which can influence mood and cognitive performance. Adequate intake is vital for maintaining physical energy and mental clarity.
Choline is a precursor to acetylcholine, a neurotransmitter crucial for memory, learning, and muscle control. Inositol is involved in cell signaling and may support mental well-being. Together, they contribute to healthy brain function and nerve impulse transmission.
Iron is vital for producing hemoglobin, which carries oxygen in the blood to tissues, including the brain. Insufficient iron can lead to fatigue and reduced concentration due to decreased oxygen delivery. Maintaining adequate iron levels supports energy and cognitive performance.
Antioxidants protect cells from damage caused by free radicals, which are unstable molecules generated during metabolism and environmental exposure. By neutralizing these free radicals, they help maintain cellular integrity and support the body's natural defense systems. This contributes to overall well-being.
Digestive enzymes assist in breaking down food components like proteins, fats, and carbohydrates into smaller molecules. This process allows the body to more efficiently absorb and utilize nutrients from the diet and supplements. Enhanced absorption can contribute to the overall effectiveness of ingested nutrients.
schedule Dosage, timing & forms
Consuming a multivitamin with food, especially a meal containing some fat, can enhance the absorption of fat-soluble vitamins like A, D, E, and K. This practice can also help mitigate potential stomach discomfort that some individuals experience when taking supplements on an empty stomach.
Yes, calcium can inhibit the absorption of non-heme iron when taken simultaneously in large amounts. While present in this multivitamin, the overall formulation is designed to provide a balanced intake of nutrients. For individuals with specific iron needs or concerns, consulting a healthcare professional is advisable.
Digestive Enzymes are included to help break down food components, potentially improving the body's ability to absorb nutrients. ActiSorb Base is typically formulated to enhance the bioavailability and utilization of ingredients. Their combined presence aims to support overall nutrient uptake from the supplement.
Including multiple forms of a vitamin can offer broader benefits or cater to different metabolic pathways. Methylcobalamin is a naturally occurring coenzyme form of B-12, while Cyanocobalamin is a synthetic form commonly used in supplements. This combination aims to ensure comprehensive B-12 support.
Consistent daily intake is generally recommended for multivitamins to help maintain steady nutrient levels in the body. While specific timing (morning vs. evening) can be flexible based on personal preference and digestive comfort, regularity is key. Adhering to the suggested serving size helps ensure a consistent nutrient supply.
health_and_safety Safety & interactions
Yes, chronic intake of high-dose zinc (typically above 40 mg daily) can interfere with copper absorption and metabolism, potentially leading to copper deficiency. This is because zinc and copper compete for absorption pathways in the digestive tract. The amount of zinc in this supplement is generally within safe limits for most teens.
Yes, Vitamin K plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using any supplement containing Vitamin K. Consistent intake of Vitamin K is crucial for these medications to work effectively.
Iodine is essential for thyroid function, but excessive intake, particularly from sources like kelp, can sometimes impact individuals with pre-existing thyroid conditions. It's advisable for anyone with a thyroid disorder to discuss iodine supplementation with a healthcare professional. They can provide guidance based on individual health needs.
Digestive enzymes generally assist in breaking down food. While typically considered safe, individuals with specific digestive disorders or those taking certain medications, such as antacids or pancreatic enzyme replacements, should consult a healthcare provider. They can assess potential interactions or suitability for their condition.
Yes, minerals like calcium can inhibit the absorption of non-heme iron when consumed simultaneously. To optimize absorption, it is sometimes recommended to take iron-containing supplements separately from high-calcium foods or supplements. However, in a multi-ingredient formula, the balance is often considered.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mg |
Vitamin C | 200 mg |
Vitamin D | 25 mcg |
Vitamin E | 33 mg |
Vitamin K | 10 mcg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 30 mg |
Vitamin B-6 | 10 mg |
Folic Acid | 680 mcg |
Vitamin B-12 | 250 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 10 mg |
Calcium | 100 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 20 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Sodium | 157 mg |
Potassium | 25 mg |
Choline | 9.5 mg |
Inositol | 25 mg |
Citrus Bioflavonoid Complex | 50 mg |
Hesperidin | 1 mg |
Stay Sharp Blend | 75 mg |
Ecoganic Herbs & Superfoods | 50 mg |
Ecoganic Veggies & Greens | 50 mg |
Ecoganic Super Fruits | 50 mg |
Ecoganic Raw Mushrooms | 50 mg |
Digestive Enzymes | 50 mg |
ActiSorb Base | 10 mg |
Categories
Vitamin B12 80.0
The product includes both Methylcobalamin, a highly bioavailable and active form of B12, and Cyanocobalamin, providing comprehensive support for energy production and nervous system health. This dual approach ensures broad utility for different metabolic needs.
Folate 80.0
The inclusion of Folic Acid is beneficial for cell growth and DNA synthesis. While some individuals benefit more from methylated folate, this form is widely effective and important for general health, especially in a growing population like teenagers.
Riboflavin 80.0
The product provides Riboflavin (Vitamin B2) in both its standard form and as Riboflavin 5-Phosphate, the active coenzyme form. This ensures optimal absorption and utilization for energy production and antioxidant support.
Goals
General Health 80.0
As a multivitamin, its primary strength lies in providing a broad spectrum of essential vitamins and minerals, many in well-absorbed forms. This comprehensive nutrient profile effectively helps fill dietary gaps and supports overall bodily functions and well-being in growing teenagers.
Energy 75.0
This multivitamin contains a full spectrum of B vitamins in good doses, many in bioavailable forms, which are critical cofactors in cellular energy production and metabolism. The inclusion of iron, vital for oxygen transport, also contributes to combating fatigue and supporting energy levels.
Brain Health 70.0
The product includes B vitamins, choline, and inositol, all known for their roles in neurological function and neurotransmitter synthesis important for brain health. The 'Stay Sharp Blend' also suggests targeted support, although specific ingredient quantities within this blend are not disclosed.