This multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.
How scoring worksThis multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.
How scoring works Vitacost | $ 20.59 | |
 Walmart | $ 20.59 |
This multivitamin is formulated specifically for teenagers, bringing together a wide array of essential vitamins and minerals. It includes several B vitamins, which are often used for energy metabolism and nervous system support, alongside vitamin D for bone health and vitamin K2 (menaquinone-7) for comprehensive bone support. The inclusion of chelated minerals like zinc citrate and selenomethionine suggests an effort toward better absorption for some key trace elements.
The product also features several unique blends like the "Stay Sharp Blend," "Ecoganic Herbs & Superfoods," and "Ecoganic Veggies & Greens," which often contribute additional phytonutrients and antioxidants. While the specific quantities of ingredients within these proprietary blends are not detailed, their presence aims to provide broader nutritional support beyond basic vitamins and minerals. It also offers digestive enzymes, which may help with nutrient breakdown and absorption.
For those looking for a very specific benefit, such as solely addressing a folate deficiency, a targeted supplement like a Folic Acid product might be a more direct choice. Similarly, if hair health is a primary concern, a specialized formula like a "Supreme Vital Hair" product with higher doses of biotin and specific hair-supporting compounds could offer more focused support than a general multivitamin.
The quality is a mixed bag, with some excellent forms like K2 (MK-7) and chelated minerals, but also less bioavailable forms such as calcium carbonate and magnesium oxide. The use of proprietary blends also limits understanding of specific nutrient doses within those sections.
The presence of multiple proprietary "blends" (Stay Sharp Blend, Ecoganic Herbs & Superfoods, etc.) significantly reduces transparency. While the total blend quantity is listed, the specific amounts of individual components within these blends are unknown.
Considering the extensive list of ingredients and the relatively low price per serving, this multivitamin offers decent value. It packs a lot into each tablet for its cost, despite some ingredient form compromises.
With 388 reviews, the product has a solid user base, indicating reasonable acceptance among consumers. A decent number of reviews generally suggests a consistent experience for many.
KAL is a brand with a long history in the supplement market, often recognized for producing a wide array of products. They have established a presence over many years.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mg |
Vitamin C | 200 mg |
Vitamin D | 25 mcg |
Vitamin E | 33 mg |
Vitamin K | 10 mcg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 30 mg |
Vitamin B-6 | 10 mg |
Folic Acid | 680 mcg |
Vitamin B-12 | 250 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 10 mg |
Calcium | 100 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 20 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Sodium | 157 mg |
Potassium | 25 mg |
Choline | 9.5 mg |
Inositol | 25 mg |
Citrus Bioflavonoid Complex | 50 mg |
Hesperidin | 1 mg |
Stay Sharp Blend | 75 mg |
Ecoganic Herbs & Superfoods | 50 mg |
Ecoganic Veggies & Greens | 50 mg |
Ecoganic Super Fruits | 50 mg |
Ecoganic Raw Mushrooms | 50 mg |
Digestive Enzymes | 50 mg |
ActiSorb Base | 10 mg |
