Immune Defense
MegaFood
Immune Defense
4.7
★ ★ ★ ★ ★
(95 ratings)
European Elder 600 mg
Score 92.0
A highly potent and comprehensive immune defense tablet with a strong blend of elderberry, Vitamin C, Zinc, Echinacea, and Andrographis.
Quantity: 30 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 92.0
A highly potent and comprehensive immune defense tablet with a strong blend of elderberry, Vitamin C, Zinc, Echinacea, and Andrographis.
insights Analysis
This tablet offers a powerhouse blend of ingredients specifically chosen for their synergistic immune-boosting properties. The 600mg of elderberry is a standout, providing strong anti-viral and anti-inflammatory benefits. The addition of Echinacea and Andrographis, both highly regarded for their immune-modulating effects, elevates this product beyond standard elderberry supplements. Vitamin C and Zinc further round out the formula, ensuring comprehensive support. The tablet form also means no added sugars. For those serious about immune health, the investment in this product is well worth it due to its potent and multi-faceted approach.
- High elderberry dosage (600mg) per serving.
- Comprehensive blend with key immune herbs: Echinacea (500mg) and Andrographis (100mg).
- Includes essential immune vitamins and minerals: Vitamin C (250mg) and Zinc (5mg).
- Tablet form with no added sugars or unnecessary fillers.
- Reputable brand known for quality and 'whole-food' approach.
- Higher price per serving ($0.95) compared to single-ingredient elderberry options.
- May be too potent for those seeking only mild daily support.
- Individuals with autoimmune conditions or those on immunosuppressants should consult a healthcare professional due to the potent immune-modulating herbs (Echinacea, Andrographis).
$14.39($0.95 per serving)
 iHerb | $ 14.39 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Zinc | 5 mg |
Elderberry | 600 mg |
Echinacea aerial part extract | 500 mg |
Andrographis aerial part extract | 100 mg |
Categories
European Elder 90.0
The 600mg elderberry dosage is very high and effective within the European Elder collection. Its inclusion within a comprehensive, high-quality formula further enhances its overall value for this category.
Goals
Immunity 95.0
This product is exceptional for immunity, combining high-dose elderberry with powerful herbal immunostimulants like Echinacea and Andrographis, along with essential Vitamin C and Zinc. This multi-pronged approach offers robust and comprehensive immune defense.
With a high dose of elderberry and the inclusion of other potent anti-inflammatory herbs like Echinacea and Andrographis, this product offers excellent support for the body's natural inflammatory response, making it highly effective for this goal.
General Health 85.0
Beyond targeted immune support, the synergistic blend of antioxidants (from elderberry, Vitamin C) and herbs contributes significantly to overall cellular health, combating oxidative stress, and supporting general well-being.
Recommended Alternatives
80 Value 
Elderberry Immune 475 mg
Eclectic Institute
4.8
★★★★★
(86 ratings)
Eclectic Institute offers a high elderberry dosage (484mg) combined with other immune herbs like Larix Arabinogalactan and Ginger for a significantly lower price per serving ($0.21), providing excellent value for a potent herbal immune formula.
89 Value 
Elderberry Immunity Powder Lemon Berry
Trace Minerals
4.5
★★★★★
(121 ratings)
This powder provides a high dose of Vitamin C (1000mg), good Zinc (10mg), and decent elderberry (200mg) with trace minerals for $0.52 per serving, offering a comprehensive and potent immune blend at a lower cost than MegaFood.
85 Value 
Abreve
Zahler
4.7
★★★★★
(99 ratings)
Zahler's Abreve offers a very high dose of elderberry (985mg) and Vitamin C (775mg) along with other immune herbs like Echinacea and Astragalus, for a lower price per serving ($0.48), providing excellent value for a multi-ingredient immune formula.
95 Performance 
Nordic Immune Daily Defense
Nordic Naturals
4.8
★★★★★
(73 ratings)
Nordic Naturals offers a slightly different, but equally potent, comprehensive blend with high elderberry (429mg), 1000mg Vitamin C, 15mg Zinc, and a high 50mcg Vitamin D, making it a strong contender for overall immune support.
90 Performance 
Elderberry Complex
SR Sports Research
4.7
★★★★★
(2681 ratings)
This complex provides a high dose of ElderCraft Elderberry (500mg), excellent Vitamin C (400mg), high Vitamin D3 (125mcg), and Zinc (15mg), along with Ginger, offering a very strong and comprehensive synergistic immune blend.
85 Performance 
ACF Advanced Immune Response
Buried Treasure Liquid Nutrients
4.6
★★★★★
(242 ratings)
While its price per serving might be high, this liquid alternative offers an incredibly comprehensive blend including a very high elderberry extract (750mg), 1000mg Vitamin C, Zinc, Echinacea, Goldenseal, and other powerful herbs for robust immune response.
90 Budget 
Elderberry 575 mg
Nutricost
4.7
★★★★★
(1407 ratings)
Nutricost offers a similar high elderberry dosage (575mg) for a remarkably low price per serving ($0.09), providing an incredibly cost-effective option if the primary goal is pure elderberry, rather than a blend.
88 Budget 
Black Elderberry
Nature's Way
4.7
★★★★★
(18890 ratings)
Nature's Way provides a much higher elderberry dose (1150mg) for only $0.22 per serving, offering dramatically more elderberry content at a fraction of the cost, though it lacks the synergistic herbs and vitamins.
90 Budget 
Elderberry 450 mg
Solaray
4.8
★★★★★
(721 ratings)
Solaray's product delivers a substantial 450mg of elderberry for a very competitive $0.14 per serving, making it a much cheaper and still potent alternative for dedicated elderberry intake.
80 Value
Elderberry Immune 475 mg
Eclectic Institute
4.8
★★★★★
(86 ratings)
Eclectic Institute offers a high elderberry dosage (484mg) combined with other immune herbs like Larix Arabinogalactan and Ginger for a significantly lower price per serving ($0.21), providing excellent value for a potent herbal immune formula.
89 Value
Elderberry Immunity Powder Lemon Berry
Trace Minerals
4.5
★★★★★
(121 ratings)
This powder provides a high dose of Vitamin C (1000mg), good Zinc (10mg), and decent elderberry (200mg) with trace minerals for $0.52 per serving, offering a comprehensive and potent immune blend at a lower cost than MegaFood.
85 Value
Abreve
Zahler
4.7
★★★★★
(99 ratings)
Zahler's Abreve offers a very high dose of elderberry (985mg) and Vitamin C (775mg) along with other immune herbs like Echinacea and Astragalus, for a lower price per serving ($0.48), providing excellent value for a multi-ingredient immune formula.
95 Performance
Nordic Immune Daily Defense
Nordic Naturals
4.8
★★★★★
(73 ratings)
Nordic Naturals offers a slightly different, but equally potent, comprehensive blend with high elderberry (429mg), 1000mg Vitamin C, 15mg Zinc, and a high 50mcg Vitamin D, making it a strong contender for overall immune support.
90 Performance
Elderberry Complex
SR Sports Research
4.7
★★★★★
(2681 ratings)
This complex provides a high dose of ElderCraft Elderberry (500mg), excellent Vitamin C (400mg), high Vitamin D3 (125mcg), and Zinc (15mg), along with Ginger, offering a very strong and comprehensive synergistic immune blend.
85 Performance
ACF Advanced Immune Response
Buried Treasure Liquid Nutrients
4.6
★★★★★
(242 ratings)
While its price per serving might be high, this liquid alternative offers an incredibly comprehensive blend including a very high elderberry extract (750mg), 1000mg Vitamin C, Zinc, Echinacea, Goldenseal, and other powerful herbs for robust immune response.