Liposomal Vitamin C 1000 mg
Dr. Mercola
Liposomal Vitamin C 1000 mg
4.8
★ ★ ★ ★ ★
(25785 ratings)
Vitamin C 1000 mg
Score 90.0
A high-dose liposomal Vitamin C supplement from Dr. Mercola, offering enhanced absorption and bioavailability at a premium price point.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
A high-dose liposomal Vitamin C supplement from Dr. Mercola, offering enhanced absorption and bioavailability at a premium price point.
insights Analysis
Dr. Mercola's Liposomal Vitamin C stands out due to its innovative liposomal delivery system. This technology encapsulates Vitamin C in lipid spheres, effectively protecting it from degradation in the harsh digestive environment and significantly enhancing its absorption directly into cells. This mechanism can lead to much higher blood concentrations of Vitamin C compared to traditional forms, potentially offering more potent benefits, especially for therapeutic use or for individuals with compromised nutrient absorption. The 1000mg dose is also robust. However, this advanced formulation inherently comes with a substantially higher price tag, making it a premium option in the Vitamin C market.
- Features liposomal encapsulation, which significantly enhances Vitamin C absorption and bioavailability compared to traditional forms, ensuring more of the nutrient reaches the cells and is utilized effectively.
- Provides a potent 1000mg dose per serving, ideal for individuals seeking higher levels of Vitamin C for intensive support, specific health goals, or when rapid and effective delivery is crucial.
- The price per serving (48 cents) is exceptionally high, making it significantly less economical for regular, long-term daily use compared to even other high-quality forms of Vitamin C, which can be a major barrier for many.
- While highly effective for absorption and cellular delivery, the overall cost can be a prohibitive barrier for many consumers, especially when considering general daily supplementation needs rather than specific therapeutic applications.
$43.99($0.48 per serving)
 iHerb | $ 43.99 | |
 Vitacost | $ 46.25 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin C | 1000 mg |
Categories
Vitamin C 90.0
As a Vitamin C product, its liposomal form places it at the forefront for bioavailability and efficacy, justifying its premium positioning for consumers seeking the most advanced delivery system available and optimal nutrient utilization from their Vitamin C supplement.
Goals
Immunity 95.0
The enhanced bioavailability of liposomal Vitamin C ensures higher cellular delivery and sustained blood levels, providing superior and rapid support for immune function, making it particularly beneficial during times of increased immunological demand or illness.
General Health 95.0
With maximized absorption and a high dose, this product offers superior overall health benefits, ensuring optimal antioxidant protection, enhanced collagen synthesis, and robust support for various physiological processes throughout the body.
Skin Health 90.0
The improved absorption means more Vitamin C is available for critical collagen synthesis and potent antioxidant protection in the skin, potentially leading to more pronounced and effective benefits for skin elasticity, firmness, and overall appearance.
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