Antarctic Krill Oil for Women
Dr. Mercola
Antarctic Krill Oil for Women
4.7
★ ★ ★ ★ ★
(512 ratings)
Astaxanthin 2 mg
Choline 50 mg
Score 80.0
This krill oil combines omega-3s, astaxanthin, and choline with Evening Primrose Oil, specifically addressing women's health needs like hormonal balance and skin quality. While beneficial for targeted female wellness, its higher cost may limit appeal to those not needing the added EPO.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 80.0
This krill oil combines omega-3s, astaxanthin, and choline with Evening Primrose Oil, specifically addressing women's health needs like hormonal balance and skin quality. While beneficial for targeted female wellness, its higher cost may limit appeal to those not needing the added EPO.
insights Analysis
This women-specific krill oil supplement provides 1 gram of krill oil, delivering bioavailable omega-3s, 2mg of organic astaxanthin, and 50mg of naturally occurring choline, similar to the general krill oil product. Its distinctive feature is the addition of 500mg of organic Evening Primrose Oil (EPO), known for its Gamma-Linolenic Acid (GLA) content. EPO is widely used to support women's hormonal balance, alleviate PMS symptoms, and improve skin health. This makes the product a comprehensive women's health supplement, combining general wellness benefits with targeted support. However, the inclusion of EPO significantly increases the price per serving to $1.16, making it a more expensive option for consumers who may not prioritize or require the additional women's health components.
- Combines the comprehensive benefits of highly bioavailable krill oil (omega-3s, astaxanthin, choline) with the targeted support of organic Evening Primrose Oil.
- Evening Primrose Oil, rich in GLA, offers specific benefits for women's hormonal balance, skin health, and management of PMS symptoms.
- Organic ingredients underscore a commitment to quality and purity.
- Provides a multi-faceted approach to women's health in a single supplement.
- Higher price per serving ($1.16) compared to the standard krill oil from the same brand, potentially making it less cost-effective for general use.
- Specific EPA/DHA amounts from krill oil are not listed, making it difficult to assess the exact omega-3 potency for comparison purposes.
- The added Evening Primrose Oil might not be necessary or desired by all female consumers, especially if not experiencing related symptoms.
- Individuals with shellfish allergies should strictly avoid krill oil products due to potential allergic reactions.
- Those on blood-thinning medication or with seizure disorders should consult a doctor before taking this product, as both omega-3s and Evening Primrose Oil can have effects on blood clotting or seizure thresholds.
$35.00($1.16 per serving)
 Pure Formulas | $ 35.00 | |
 iHerb | $ 38.50 | |
 Vitacost | $ 43.75 |
bolt Effectiveness for goals
Astaxanthin is a potent carotenoid antioxidant, distinguished by its unique molecular structure that allows it to protect both the inner and outer layers of cell membranes. Its antioxidant capacity is often cited as being significantly stronger than other antioxidants like Vitamin E or beta-carotene. It helps neutralize free radicals, thereby reducing oxidative stress throughout the body.
Choline is a vital precursor to acetylcholine, a neurotransmitter critical for memory, mood, and muscle control. It also plays a key role in the structural integrity of cell membranes within the brain. Adequate choline intake is important for supporting cognitive processes throughout life.
Research suggests astaxanthin may help reduce eye fatigue and improve visual accommodation, particularly for individuals experiencing digital eye strain. Its antioxidant and anti-inflammatory properties may also contribute to protecting the retina from oxidative damage. Some studies explore its potential role in age-related macular degeneration.
Astaxanthin's potent antioxidant properties help protect skin cells from damage caused by UV radiation and environmental pollutants. Studies suggest it may improve skin elasticity, reduce the appearance of fine lines and wrinkles, and enhance skin moisture. It supports overall skin health by combating oxidative stress.
Choline is essential for transporting fats out of the liver, which helps prevent their accumulation and contributes to overall liver function. Inadequate choline intake can contribute to non-alcoholic fatty liver disease. It also supports various detoxification processes within the liver.
schedule Dosage, timing & forms
Yes, astaxanthin is a fat-soluble carotenoid, meaning it is best absorbed when taken with a meal containing dietary fats. Taking it with a fatty meal can significantly enhance its bioavailability. This helps ensure your body can utilize the supplement effectively.
A common daily dosage for astaxanthin ranges from 4 mg to 12 mg, depending on the desired benefit and individual factors. Some studies have utilized dosages up to 24 mg per day for specific health goals. Always refer to product labels for specific recommendations.
Common choline dosages can vary depending on the specific form and individual needs. For phosphatidylcholine, typical daily intake might range from 300 mg to 900 mg, while choline bitartrate or CDP-choline often have different recommended amounts. It's generally advisable to follow product label instructions.
Common forms include choline bitartrate, phosphatidylcholine, CDP-choline (Citicoline), and Alpha-GPC. Each form may have different absorption rates and specific benefits. For example, Alpha-GPC and CDP-choline are often recognized for their potential cognitive support.
Choline can generally be taken at any time of day, with or without food. Some people prefer to take it in the morning to potentially support cognitive function throughout the day. If taking higher doses, splitting them across meals might be an option.
health_and_safety Safety & interactions
Choline is generally well-tolerated at recommended doses. High doses may lead to side effects such as a "fishy" body odor, sweating, gastrointestinal upset, and a drop in blood pressure. It is advisable to adhere to suggested daily intake levels to minimize these effects.
Astaxanthin is generally considered safe with few reported side effects at typical supplemental doses. Some individuals might experience mild gastrointestinal discomfort. High doses could potentially lead to a harmless reddish pigmentation of the skin.
Choline is an essential nutrient during pregnancy and breastfeeding, with higher intake recommendations for these populations. However, supplementation should be discussed with a healthcare provider to determine appropriate dosages. Excessive intake is generally not recommended without professional guidance.
Choline may interact with certain medications. For example, some anticholinergic drugs might have their effects reduced by choline. Individuals taking specific medications, especially those for cardiovascular conditions, should consult a healthcare professional.
Astaxanthin generally has a good safety profile regarding interactions. However, it has been suggested to potentially interact with blood-thinning medications or those affecting blood pressure and cholesterol. Individuals on such medications should seek advice from a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 10 mg |
Choline | 50 mg |
Krill Oil | 1 Gram(s) |
organic Evening Primrose (seed) Oil | 500 mg |
organic Astaxanthin | 2 mg |
Categories
Astaxanthin 70.0
Includes 2mg of organic Astaxanthin, a good natural dose that contributes significant antioxidant benefits and supports the product's overall efficacy, particularly for skin and anti-inflammatory goals. It's a beneficial component within the astaxanthin collection.
Choline 60.0
Provides 50mg of naturally occurring choline from krill oil, which is a valuable supplementary amount for general health, though not equivalent to a dedicated high-dose choline supplement. It contributes meaningfully to the choline content without being the sole focus.
Goals
Skin Health 85.0
The combination of omega-3s from krill oil and GLA from Evening Primrose Oil provides powerful support for skin barrier function, hydration, and elasticity. Astaxanthin's antioxidant protection further enhances these benefits, making it an excellent choice for skin health, especially for women.
Heart Health 85.0
Omega-3s from krill oil effectively support cardiovascular health by managing lipid profiles, reducing triglycerides, and decreasing inflammation. While Evening Primrose Oil's direct impact on heart health is less pronounced, it does not negate the strong benefits from the krill oil component.
Both krill oil (omega-3s, astaxanthin) and Evening Primrose Oil (GLA) possess strong anti-inflammatory properties, offering comprehensive support for reducing systemic inflammation. This makes the product highly effective across various inflammatory pathways.
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