Organic Ashwagandha
Dr. Mercola
Organic Ashwagandha
4.7
★ ★ ★ ★ ★
(1880 ratings)
Ashwagandha 800 mg
Score 78.0
A high-dose organic ashwagandha root powder for a traditional approach. Offers broad benefits but may lack the precise potency of standardized extracts, at a fair price for organic quality.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 78.0
A high-dose organic ashwagandha root powder for a traditional approach. Offers broad benefits but may lack the precise potency of standardized extracts, at a fair price for organic quality.
insights Analysis
Dr. Mercola Organic Ashwagandha is a supplement that emphasizes organic sourcing and provides a high dose of 800mg of ashwagandha root powder per serving. This makes it an attractive option for consumers who prefer whole-herb, unprocessed forms of supplements. However, it's important to note that raw powder generally has lower concentrations of active compounds (withanolides) compared to standardized extracts. Therefore, while the total quantity is high, its potency for specific effects might not match a lower dose of a highly standardized extract. Online reviews are positive, with users reporting benefits for stress and overall well-being. At 39 cents per serving, it's a fair price for an organic whole-herb product, aligning with the preference of some nutritionists for whole-plant synergy over isolated compounds.
- Certified organic, ensuring purity and absence of pesticides or harmful chemicals.
- Provides a robust 800mg dose of ashwagandha root powder per serving, offering a comprehensive spectrum of compounds.
- Comes from Dr. Mercola, a brand known for its focus on high-quality, often organic, ingredients.
- As a root powder, it lacks standardization to a specific percentage of withanolides, meaning potency can vary and may be lower than concentrated extracts.
- At 39 cents per serving, it's relatively pricey for a raw powder when compared to potent standardized extracts available at similar or lower costs per serving.
- Individuals new to ashwagandha might experience mild digestive upset with higher doses of raw powder; starting with a lower dose may be advisable.
- Pregnant or nursing individuals, and those with pre-existing conditions, should consult a healthcare provider before use.
$13.19($0.43 per serving)
 iHerb | $ 13.19 | |
 Vitacost | $ 14.99 | |
 Amazon | $ 31.97 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha, Powder | 800 mg |
Categories
Ashwagandha 80.0
As a high-dose organic ashwagandha root powder, it offers excellent quality for those preferring whole-herb supplements within the ashwagandha category, despite lacking extract standardization.
Goals
Stress Relief 80.0
The substantial 800mg dose of organic ashwagandha root powder provides effective adaptogenic support for stress relief, helping the body manage daily stressors.
Energy 75.0
By reducing chronic stress and supporting overall vitality, this ashwagandha can help improve natural energy levels and reduce feelings of fatigue.
Mood Support 75.0
The broad spectrum of compounds in the organic root powder contributes to balancing neurotransmitters and promoting a more positive and stable mood.
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