Grass-Fed Liver
Ancient Nutrition
Score 78
A whole-food grass-fed liver supplement providing 6 mg of naturally occurring iron and other nutrients for holistic support.
Score 78
A whole-food grass-fed liver supplement providing 6 mg of naturally occurring iron and other nutrients for holistic support.
Analysis
Ancient Nutrition Grass-Fed Liver is a whole-food supplement offering nutrients like naturally occurring iron (6 mg) and Vitamin B12, along with other compounds found in liver. Liver supplements are often chosen by those seeking a broad spectrum of bioavailable nutrients from a natural source.
While the iron content is moderate, it's provided within a complex of other nutrients, which can be beneficial for overall wellness. This product is well-suited for individuals looking for foundational nutritional support rather than high-dose iron repletion.
Pros
- Provides iron from a natural, whole-food source (grass-fed liver).
- Also offers Vitamin B12 and other naturally occurring nutrients.
- Capsule form is convenient for daily intake.
- Supports holistic nutrient intake.
Cons
- Lower 6 mg iron dose may not be sufficient for individuals with significant iron needs.
- Higher price per serving compared to single-ingredient iron supplements.
- Not suitable for vegans or vegetarians as it is animal-derived.
Warnings
- A 6 mg dose is moderate; individuals with higher iron needs should consider other products.
- Not suitable for individuals with specific allergies to liver products.
- Store in a cool, dry place away from direct sunlight.
$32.39($1.07 per serving)
 Vitacost | $ 32.39 | |
 iHerb | $ 33.96 | |
 Pure Formulas | $ 33.96 | |
 Daily Vita | $ 33.96 |
Goals
Impact
Highest effect
Iron, along with B12 and other nutrients in liver, can collectively support energy production and combat fatigue. This provides a holistic approach to maintaining vitality.
Impact
High effect
The combination of iron and other essential nutrients from liver can support oxygen transport and muscle function, contributing to overall fitness and recovery for those seeking comprehensive support.
Impact
High effect
Brain health and cognitive function benefit from a wide array of nutrients, including iron and B12. This liver supplement can contribute to mental clarity and focus through its broad nutrient profile.
Impact
High effect
The comprehensive nutrient support from liver, including iron and B12, can collectively enhance energy and mental sharpness, contributing to improved daily productivity and overall well-being.
Impact
High effect
The naturally occurring 6 mg of iron, combined with other nutrients in liver, can contribute to supporting hair health by promoting general vitality and nutrient delivery to follicles.
Impact
High effect
This supplement's iron and other co-factors from liver can contribute to stronger, healthier nail growth by providing foundational nutrients necessary for cell development.
Impact
High effect
Liver is a nutrient-dense food, and its iron and other vitamins can support various aspects of immune function, contributing to the body's natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 6 mcg |
Iron | 6 mg |
Ancient Liver Blend | 3.7 Gram(s) |
Bacillus coagulans | 14 mg |
Iron 78
This product provides a natural source of iron from grass-fed liver, offering a holistic approach to iron intake alongside other beneficial nutrients. It is a good option for those seeking whole-food derived iron.
Alternative products
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High Absorption Iron with Ferrochel 27 mg
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Delivering 65mg of ferrous sulfate iron at a very low price per serving, this alternative is a highly cost-effective choice for substantial iron support compared to the moderate iron in liver capsules.
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This alternative offers 65mg of ferrous sulfate iron for a very low cost per serving, providing a strong and budget-friendly alternative for comprehensive iron support.
90 Value
Iron 18 mg
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This alternative offers a highly absorbable and gentle form of iron (Ferrochel Iron Bisglycinate) with a significantly higher quality score at an incredibly low cost per serving, providing outstanding value for targeted iron support.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
While slightly higher in cost per serving, this alternative's significantly higher quality score and superior chelated iron form (36mg) make it a better overall value for effective and well-tolerated iron support, contributing more effectively to your goals than a moderate dose from liver.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This alternative provides a highly absorbable Ferrochel iron form with an excellent quality score. The improved absorption and reduced potential for digestive issues offer better overall value for consistent and comfortable iron supplementation.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a substantial 36mg of premium ferrous bisglycinate chelate iron, a highly bioavailable form that often provides superior absorption and efficacy for addressing iron-related goals like hair health, nail health, and energy.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
While liver provides natural iron, this alternative offers 27mg of highly absorbable Ferrochel iron, which is specifically designed for effective utilization and gentleness, potentially providing more targeted and consistent iron support for energy and mental focus.
88 Performance
Iron Complex
NOW
This complex provides 27mg of Ferrochel Iron Bisglycinate, along with Vitamin C, Folate, and B12, offering comprehensive support for iron absorption and utilization, potentially providing a more holistic and controlled approach to boosting iron levels and vitality.