Turmeric Inflammation Response
MegaFood
Turmeric Inflammation Response
4.5
★ ★ ★ ★ ★
(360 ratings)
Turmeric 75 mg
Ginger
Score 75.0
A palatable gummy with turmeric, ginger, and black pepper for enhanced absorption, offering moderate anti-inflammatory and wellness support.
Quantity: 40 Gummy(ies)Servings size: 2 Gummie(s) (20 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A palatable gummy with turmeric, ginger, and black pepper for enhanced absorption, offering moderate anti-inflammatory and wellness support.
insights Analysis
This gummy supplement from MegaFood is formulated to support a healthy inflammation response. It contains a blend of 130mg turmeric root extract and 75mg turmeric (likely whole root powder), along with 20mg ginger and 5mg black pepper extract. The inclusion of black pepper is crucial for maximizing the absorption of turmeric's active compounds. The addition of carrot provides whole-food nutrient support. While the dosages are not as high as some capsule formulations, the thoughtful combination and palatable gummy form make it an appealing option for daily anti-inflammatory and general wellness support.
- Convenient and enjoyable gummy format, making daily supplementation easy.
- Includes black pepper extract for enhanced turmeric absorption.
- Formulated with whole-food turmeric and ginger, along with carrot for added nutrients.
- Specifically targets inflammation response, aligning with core benefits of ingredients.
- Moderate dosages of turmeric and ginger, which may not be sufficient for severe inflammation.
- Contains 4g of total carbohydrates (likely from sugars) per serving, a consideration for some dietary needs.
- Higher price per serving compared to basic capsule alternatives.
- Individuals with diabetes should be mindful of the carbohydrate content.
- Consult a physician before use if pregnant, nursing, taking medication, or have a medical condition, especially blood thinners due to turmeric/ginger.
$11.51($0.57 per serving)
 iHerb | $ 11.51 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 4 Gram(s) |
Turmeric | 75 mg |
Turmeric Root Extract | 130 mg |
Carrot | 50 mg |
Ginger | 20 mg |
Black Pepper Fruit Extract | 5 mg |
Categories
Turmeric 75.0
The combination of turmeric extract and powder with black pepper for enhanced absorption provides a good, bioavailable dose of turmeric for a gummy. This ensures effective utilization of its beneficial compounds for anti-inflammatory support.
Ginger 55.0
The 20mg of ginger is a relatively low dose, offering some supportive digestive and anti-inflammatory benefits, but not as robust as products with higher ginger concentrations.
Goals
General Health 80.0
The combination of turmeric (with black pepper), ginger, and carrot provides a good source of antioxidants and anti-inflammatory compounds, supporting overall cellular health and contributing positively to general well-being.
This product provides a good foundation for anti-inflammatory support due to the synergistic action of turmeric, ginger, and black pepper. The black pepper is key for maximizing turmeric's anti-inflammatory efficacy, making it an effective choice for general inflammation.
Immunity 75.0
The antioxidant properties of turmeric and ginger contribute to immune health by combating oxidative stress. Carrot also adds vitamins and antioxidants, collectively supporting the body's natural defense mechanisms.
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