Vegan Liquid Iron Berry
Mary Ruth's
Score 68
A vegan liquid iron offering a very low 6mg dose of gentle ferrous bisglycinate chelate, ideal for very mild iron needs or specific preferences, but at an extremely high price.
Score 68
A vegan liquid iron offering a very low 6mg dose of gentle ferrous bisglycinate chelate, ideal for very mild iron needs or specific preferences, but at an extremely high price.
Analysis
This product delivers a very modest 6mg of elemental iron, in the form of ferrous bisglycinate chelate, which is a highly absorbable and gentle iron form. Its liquid, berry-flavored, and vegan formulation makes it a unique and appealing option for those with specific dietary preferences or for children. The liquid nature also allows for precise and flexible dosing.
However, the extremely low dose of iron means it is primarily suitable for individuals with very mild iron support needs or as a maintenance dose, rather than for significant iron replenishment. The exceptionally high price per serving is a notable consideration, especially given the low iron content.
Pros
- Features ferrous bisglycinate chelate, an excellent and gentle iron form.
- Convenient liquid format allows for flexible and precise dosing.
- Vegan-friendly formulation.
- Good for individuals who dislike pills or have swallowing difficulties.
Cons
- Extremely low iron dose (6mg) is insufficient for most iron support needs.
- Exceptionally high price per serving.
- Berry flavor may not be universally appealing.
- Not cost-effective for adult iron repletion.
Warnings
- This very low dose is likely only suitable for mild iron support or maintenance; consult a professional for higher needs.
- Keep out of reach of children, despite the lower dose.
- Ensure proper refrigeration after opening if required (check label).
$31.66($1.05 per serving)
 Walmart | $ 31.66 | |
 iHerb | $ 37.95 | |
 Vitacost | $ 37.95 | |
| iHerb | $ 37.95 |
Goals
Impact
High effect
The 6mg iron dose is quite low for significantly impacting energy levels for most adults. It may offer subtle support but is not potent enough for substantial energy boosts.
Impact
Moderate effect
While the iron form is good, the 6mg dose is very low for noticeable impacts on hair health. It may contribute to general maintenance but is unlikely to address significant needs.
Impact
Moderate effect
The low iron content (6mg) means this product offers minimal direct support for nail strength. It's not a primary solution for iron-related nail concerns.
Impact
Moderate effect
For fitness-related iron needs, 6mg is generally too low to provide meaningful support for oxygen delivery to muscles. It's a minimal contribution.
Impact
Moderate effect
Mental focus benefits from adequate oxygen, but 6mg of iron is a very low dose for most adults. Its impact on cognitive sharpness would likely be minimal.
Impact
Moderate effect
With a very low iron dose, any productivity boost related to energy or focus would be minimal. It's not designed for significant impact on adult performance.
Impact
Moderate effect
Iron contributes to immune function, but 6mg is a very low dose for this purpose. It offers only foundational, low-level support for overall well-being related to immunity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 6 mg |
Iron 65
While featuring an excellent iron form (ferrous bisglycinate chelate), the extremely low 6mg dose significantly limits its effectiveness as a primary iron supplement for most adults. It's suitable for very specific, mild needs.
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