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Cinnamon Chromium & Biotin

Natrol
4.6
(3981 ratings)
Biotin 1500 mcg
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Score95

A biotin, cinnamon, and chromium complex for metabolic and structural support.

How scoring works
Quantity:60 Tablet(s)(60 servings)
Goals:
Hair Health

Score 95

A biotin, cinnamon, and chromium complex for metabolic and structural support.

How scoring works
$9.19($0.15 per serving)
iHerb
$ 9.69
Vitacost
$ 9.19
Walmart
$ 15.44
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Analysis

With 1,500 mcg of biotin, this supplement provides a moderate dose to support the keratinization process. The inclusion of Chromax chromium picolinate and cinnamon bark extract targets healthy metabolic pathways.

While the biotin dose is lower than in pure beauty supplements, it still contributes to foundational hair and skin health. It is best used as a metabolic support tool that also provides structural cofactors.

Pros

  • Uses bioavailable Chromax Chromium
  • Includes 500 mg of Cinnamon extract
  • Supports metabolic balance
  • Practical tablet format

Cons

  • Lower biotin dose compared to others
  • Lacks common hair minerals
  • Targets multiple goals rather than one

Warnings

  • Monitor blood sugar levels if diabetic
  • Consult a professional if taking glucose-lowering meds
  • Notify lab of biotin intake

Nutrient quality

91 Highest impact

The use of Chromax chromium picolinate ensures high quality for the mineral component. Biotin is meaningfully dosed for general metabolic and beauty maintenance.

Ingredient transparency

99 Highest impact

Labeling clearly identifies the quantities of all active ingredients and the specific branding for the chromium source. Usage instructions are clear and simple for the consumer.

Customer satisfaction

95 Highest impact

A high average rating from nearly 4,000 users confirms the product's popularity and consumer satisfaction. Consistent positive feedback suggests it is effective for its intended metabolic and wellness purposes.

Value for money

95 Highest impact

The cost per serving is low, offering good value for a multi-active metabolic formula. It is highly competitive for individuals seeking the combination of chromium, cinnamon, and biotin.

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Goals

Impact
High effect
B Goal FitA- Strength of SupportD+ CoverageB- Formula Quality

This specialized formula provides a significant dose of biotin to support the production of the keratin infrastructure of the hair. Biotin supplementation is linked to improvements in hair strength, thickness, and overall quality.

While targeted at blood sugar metabolism, the inclusion of cinnamon provide indirect antioxidant support. It lacks foundational hair minerals like zinc or iron and is best used as a supportive addition to a broader regimen.

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Ingredients

IngredientAmount per serving
Biotin
1500 mcg
Chromium (Chromax Chromium Picolinate)
100 mcg
Cinnamon Bark Extract (Cinnamomum cassia Bark Extract)
500 mg
Adults 18–50 Dairy Free Vegetarian
Report overview
Biotin · 1500 mcg OverallScore66
B- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyC Value
This specialized formula combines 1,500 mcg of biotin with cinnamon and chromium to support healthy blood sugar metabolism. It provides a moderate dose of biotin in a standard tablet format.
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