Opti-Men
Optimum Nutrition
Opti-Men
4.7
★ ★ ★ ★ ★
(47685 ratings)
Vitamin B6 50 mg
Vanadium 100 mcg
Selenium 200 mcg
Copper 2 mg
Molybdenum 80 mcg
Boron 2 mg
Thiamin 75 mg
Score 75.0
Opti-Men is a well-rounded multivitamin for active men, offering high doses of B vitamins and essential minerals to support energy, immunity, and overall health.
Quantity: 150 Tablet(s)Servings size: 3 Tablet(s) (50 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 75.0
Opti-Men is a well-rounded multivitamin for active men, offering high doses of B vitamins and essential minerals to support energy, immunity, and overall health.
insights Analysis
Optimum Nutrition's Opti-Men is a comprehensive multivitamin designed for active men, aiming to support a wide array of health goals from general well-being to performance and hormonal balance. It features a robust blend of vitamins and minerals, notably high doses of B-complex vitamins, antioxidants like Vitamin C, and a decent spectrum of trace minerals. The formulation targets energy metabolism, cognitive function, and immune support, aligning with the needs of individuals with an active lifestyle or those seeking broad nutritional coverage.
- Comprehensive vitamin and mineral profile tailored for men.
- High doses of B vitamins to support energy and metabolism.
- Includes a good range of trace minerals important for various bodily functions.
- From a reputable brand in the sports nutrition industry.
- The dosages of some B vitamins might be considered excessive for individuals not highly active or those with balanced diets, potentially leading to unnecessary excretion.
- Relatively higher price per serving compared to some competitors.
- Choline content (10mg) is significantly lower than recommended daily intake, making its inclusion almost symbolic for Choline-specific benefits.
$32.66($0.65 per serving)
 Amazon | $ 32.66 | |
 iHerb | $ 46.98 | |
 Vitacost | $ 46.99 |
bolt Effectiveness for goals
The B vitamin complex, including thiamine, riboflavin, niacin, pantothenic acid, B6, B12, and biotin, plays crucial roles in converting food into cellular energy. Each vitamin contributes to different enzymatic processes essential for carbohydrate, fat, and protein metabolism. This coordinated action helps maintain normal energy levels throughout the day.
Zinc is vital for immune function, protein synthesis, and cell division, all important for overall health, including reproductive health. Selenium acts as an antioxidant and plays a role in thyroid hormone metabolism, which contributes to men's well-being. Both minerals are essential for numerous bodily processes.
Lycopene, lutein, and zeaxanthin are carotenoids that accumulate in the eyes, particularly the macula. They function as antioxidants, helping to filter harmful blue light and protect eye cells from oxidative stress. Research suggests their combined presence may contribute to maintaining healthy vision.
Digestive enzymes help break down macronutrients like proteins, carbohydrates, and fats into smaller molecules. This enzymatic action facilitates the absorption of these nutrients in the digestive tract. Efficient digestion is key for the body to utilize the nutrients from food effectively.
Alpha Lipoic Acid (ALA) is an antioxidant naturally produced in the body, also found in certain foods. It is involved in energy metabolism and can help neutralize free radicals. ALA is unique because it is both water- and fat-soluble, allowing it to function in various parts of the body.
schedule Dosage, timing & forms
Most comprehensive multivitamins suggest taking 1 to 3 tablets daily. It is generally recommended to follow the instructions on the product label for specific guidance, as concentrations can vary.
Yes, it is generally recommended to take multivitamins with a meal. Fat-soluble vitamins (A, D, E, K) require dietary fat for optimal absorption, while taking water-soluble vitamins and minerals with food can help prevent stomach upset.
Spreading the daily dose can help optimize the absorption of water-soluble vitamins, as the body can only process a certain amount at a time. It may also reduce the likelihood of digestive discomfort for some individuals.
Chelated mineral forms, where minerals are bound to amino acids, are generally designed for enhanced bioavailability and absorption by the body. This structure can protect the mineral from interacting with other compounds in the digestive tract, improving its uptake.
Yes, high doses of certain minerals can sometimes compete for absorption with others. For instance, calcium can potentially interfere with the absorption of zinc. Taking a multivitamin with food can sometimes help mitigate these interactions.
health_and_safety Safety & interactions
Some ingredients, such as Vitamin K and high doses of Vitamin E, may affect the effectiveness of anticoagulant medications like warfarin. Individuals taking these medications should consult a healthcare professional before use. It is important to disclose all supplements to your doctor.
Ingredients like chromium, alpha lipoic acid, and vanadium found in some supplements may influence blood glucose levels. This could potentially interact with the effects of diabetes medications. It is advisable to consult a healthcare professional to ensure safe use.
Ingredients like iodine and selenium can affect thyroid function. Individuals on thyroid hormone replacement therapy should discuss supplement use with their healthcare provider. Monitoring of thyroid hormone levels may be necessary.
High intakes of Niacin, particularly nicotinic acid forms, can cause flushing, itching, or tingling, though niacinamide is less likely to cause this. Very high, prolonged doses of Vitamin B6 have been associated with neurological symptoms in some individuals. These are generally well-tolerated at the amounts in Opti-Men.
High doses of zinc can potentially interfere with copper absorption over time. This supplement contains a balanced ratio of 15mg zinc to 2mg copper, which is generally formulated to minimize such interference and support overall mineral balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 300 mg |
Vitamin D | 37.5 mcg |
Vitamin E | 134 mg |
Vitamin K | 75 mcg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 50 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 75 mg |
Choline | 10 mg |
Calcium | 50 mg |
Iodine | 150 mcg |
Magnesium | 80 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 80 mcg |
Sodium | 10 mg |
Amino Men Blend | 1 Gram(s) |
Phyto Men Blend | 100 mg |
Viri Men Blend | 50 mg |
Enzyme Blend | 50 mg |
Alpha Lipoic Acid | 25 mg |
Para-Aminobenzoic Acid | 10 mg |
Inositol | 10 mg |
Boron | 2 mg |
Lycopene | 500 mcg |
Lutein | 500 mcg |
Alpha-Carotene | 140 mcg |
Vanadium | 100 mcg |
Cryptoxanthin | 34 mcg |
Zeaxanthin | 28 mcg |
Categories
Selenium 80.0
200mcg is an optimal dose, providing strong antioxidant and thyroid support without being excessively high.
Vitamin C 75.0
300mg is a good, supportive dose, higher than the RDA, contributing to immune and antioxidant benefits.
Vitamin B12 75.0
100mcg is a sufficient dose to meet daily requirements and support energy and nerve health.
Goals
Energy 85.0
Features a very strong B-complex profile with high doses of Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, and B12, which are crucial for energy metabolism.
General Health 80.0
Provides a broad spectrum of essential vitamins and minerals, covering many daily nutritional requirements for overall well-being.
Metabolism Boost 80.0
High levels of B vitamins and trace minerals like Chromium and Molybdenum are directly involved in carbohydrate, fat, and protein metabolism.
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