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Opti-Men

Optimum Nutrition
4.7
★ ★ ★ ★ ★
(49649 ratings)
Riboflavin 75 mg
Molybdenum 80 mcg
Vanadium 100 mcg
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Score 78

This multivitamin for men delivers a wide spectrum of essential vitamins, minerals, and specialized blends to support general health, energy, and fitness objectives.

How scoring works
scaleQuantity:150 Tablet(s) • (50 servings)
track_changesGoals:
flag Energy

leaderboard Score 78

This multivitamin for men delivers a wide spectrum of essential vitamins, minerals, and specialized blends to support general health, energy, and fitness objectives.

How scoring works
$40.44($0.80 per serving)
Amazon
$ 40.44
iHerb
$ 46.98
Vitacost
$ 46.99
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psychologyAnalysis

Opti-Men is designed as a broad-spectrum multivitamin specifically for men, offering a significant range of vitamins and minerals crucial for daily health and active lifestyles. It features notably high doses of B vitamins, which often contribute to energy metabolism, alongside robust amounts of Vitamins A, C, D, E, and K to support foundational nutritional needs.

Beyond the core nutrients, this product incorporates several specialized blends such as an 'Amino Men Blend' for general amino acid support, a 'Phyto Men Blend' with various plant extracts, and a 'Viri Men Blend' containing botanical ingredients. These additions aim to support diverse aspects of male health, including physical activity and overall vitality, making it suitable for those seeking more than a basic daily vitamin.

thumb_upPros
  • Broad spectrum of vitamins and minerals for daily support.
  • Contains high doses of B vitamins to support energy metabolism.
  • Includes amino acids and botanical extracts through specialized blends.
  • Features antioxidants like Lycopene and Lutein.
  • Well-regarded brand in the sports nutrition sector.
thumb_downCons
  • Proprietary blends hide specific quantities of some beneficial ingredients.
  • Tablets may be perceived as large for some users to swallow.
  • Calcium and Magnesium doses are moderate compared to dedicated mineral supplements.
warningWarnings
  • High B vitamin content may cause harmless bright yellow urine.
  • It is advisable to consult a healthcare professional if on medication or with existing health conditions.
  • Taking with food is often recommended to enhance absorption and minimize potential stomach upset.
scienceNutrient quality
75 High impact

The product delivers a broad array of essential vitamins and minerals, with many B vitamins present in high, supportive doses. It also includes various forms of nutrients, though some ingredient forms are basic and proprietary blends reduce full transparency.

visibilityIngredient transparency
60 Moderate impact

While the main vitamins and minerals are clearly quantified, the use of several 'blends' (Amino Men, Phyto Men, Viri Men, Enzyme Blend) means the specific amounts of ingredients within these blends are not fully disclosed. This approach makes it harder for consumers to assess the precise impact or dosage of each component in these mixes.

workspace_premiumValue for money
70 High impact

Considering the extensive list of ingredients and the brand's reputation, the price per serving offers a reasonable value for a comprehensive men's multivitamin. However, the use of proprietary blends does slightly impact the perceived value of individual components as their exact quantities are unknown.

thumb_upCustomer satisfaction
90 Highest impact

With nearly 50,000 reviews and a strong average rating, the consistently high feedback indicates solid user satisfaction. This suggests that a large number of customers find the product effective and that it largely meets their expectations.

storefrontBrand
85 Highest impact

Optimum Nutrition is a widely recognized and established brand in the sports nutrition industry. They have a long-standing presence and are generally well-regarded among consumers for their product quality.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This product provides a comprehensive foundation of essential vitamins and minerals, which are important for maintaining overall well-being. It aims to fill common dietary gaps, contributing to daily nutritional needs across various bodily systems.
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flagEnergy
Impact
Highest effect
The significant amounts of B vitamins in this formula can contribute to energy-yielding metabolism. These vitamins play a key role in converting food into usable energy within the body, supporting daily vitality.
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flagFitness
Impact
High effect
With a range of vitamins, minerals, and amino acids, this product is designed to support the general nutritional demands of an active lifestyle. It provides foundational micronutrient support that can be beneficial for those engaged in regular physical activity and recovery.
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flagImmunity
Impact
High effect
Ingredients like Vitamin C, Vitamin D, and Zinc are included, which are often recognized for their roles in contributing to immune function. A balanced intake of these nutrients can help support the body's natural defenses and overall immune health.
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flagBone Health
Impact
High effect
The product contains Vitamin D, Vitamin K, and some Calcium and Magnesium, which are all important for maintaining bone density. While it offers a contribution, some individuals might require higher doses of bone-specific minerals for more intensive support.
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flagCardiovascular Support
Impact
Moderate effect
Includes vitamins like C and E, and minerals like Selenium, which are often associated with supporting heart health. The formula provides a general nutritional base that can contribute to overall cardiovascular well-being through antioxidant actions.
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scienceIngredients
IngredientAmount per serving
Vitamin A
3000 mcg
Vitamin C
300 mg
Vitamin D
37.5 mcg
Vitamin E
134 mg
Vitamin K
75 mcg
Thiamine
75 mg
Riboflavin
75 mg
Niacin
75 mg
Vitamin B6
50 mg
Folate
1020 mcg DFE
Vitamin B12
100 mcg
Biotin
300 mcg
Pantothenic Acid
75 mg
Choline
10 mg
Calcium
50 mg
Iodine
150 mcg
Magnesium
80 mg
Zinc
15 mg
Selenium
200 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
80 mcg
Sodium
10 mg
Amino Men Blend
1 Gram(s)
Phyto Men Blend
100 mg
Viri Men Blend
50 mg
Enzyme Blend
50 mg
Alpha Lipoic Acid
25 mg
Para-Aminobenzoic Acid
10 mg
Inositol
10 mg
Boron
2 mg
Lycopene
500 mcg
Lutein
500 mcg
Alpha-Carotene
140 mcg
Vanadium
100 mcg
Cryptoxanthin
34 mcg
Zeaxanthin
28 mcg
male Men 18–50
flagReport overview
Vitamin C 80
It provides 300mg of Vitamin C (Ascorbic Acid), which is a substantial amount for daily intake. This vitamin is often used for its role in supporting various bodily processes and overall health, including antioxidant protection.
scienceView ingredientinventory_2View products
Vitamin B12 80
With 100mcg of Cyanocobalamin, this offers a robust dose of Vitamin B12. This nutrient is important for nerve function and energy metabolism, contributing to overall cellular health.
scienceView ingredientinventory_2View products
Niacin 80
The product contains 75mg of Niacinamide, a form of Niacin. This amount is considerable and is often included for its role in energy production and metabolic processes, without the 'flush' effect.
scienceView ingredientinventory_2View products
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