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Sleep Support Melatonin 5 mg

Dr. Mercola
4.7
★ ★ ★ ★ ★
(132 ratings)
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Score 60

A Melatonin supplement with a low dose of B6 and undisclosed calming/neuro blends, primarily aimed at supporting sleep, but with limited transparency.

How scoring works
scaleQuantity:30 Capsule(s) • (30 servings)
track_changesGoals:

leaderboard Score 60

A Melatonin supplement with a low dose of B6 and undisclosed calming/neuro blends, primarily aimed at supporting sleep, but with limited transparency.

How scoring works
Also available as 1 option
10mg • 30 servings Melatonin 10 mg • 30 Capsule(s) • 30 servings $24.99 ($0.83 per serving)
$21.99($0.73 per serving)
iHerb
$ 21.99
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psychologyAnalysis

Dr. Mercola's Sleep Support Melatonin combines 1.5 mg of Melatonin with 5.5 mg of Vitamin B6 (Pyridoxine Hydrochloride) and two proprietary blends: a 46 mg 'Calming Blend' and a 38 mg 'Neuro Blend.' This product is designed primarily to support restful sleep.

The use of proprietary blends means the specific amounts of the calming and neuro ingredients are not disclosed, which significantly limits transparency for consumers. With 30 servings, it offers a month's supply at a relatively high price point for its category.

thumb_upPros
  • Contains Melatonin for sleep support.
  • Includes a supportive dose of Vitamin B6.
  • From Dr. Mercola, a brand associated with natural health.
  • Capsule form is convenient.
thumb_downCons
  • Very high price per serving for a Melatonin product.
  • Uses proprietary 'Calming Blend' and 'Neuro Blend' with undisclosed ingredient amounts.
  • B6 is Pyridoxine Hydrochloride, not the active P5P form.
  • Very low review count suggests limited customer feedback.
  • Only 30 servings, a short supply for regular use.
warningWarnings
  • Melatonin can cause drowsiness; use before bedtime and avoid driving or operating machinery.
  • Due to proprietary blends, individuals with sensitivities should exercise caution as specific ingredients and their doses are unknown.
  • Consult a healthcare professional if pregnant, nursing, or taking medications.
scienceNutrient quality
55 Moderate impact

While Melatonin and B6 are included, the use of proprietary 'blends' severely diminishes transparency and makes it difficult to assess the quality and specific dosages of other ingredients. The B6 is unconverted.

visibilityIngredient transparency
40 Lower impact

The presence of two proprietary blends, 'Dr. Mercola's Calming Blend' and 'Dr. Mercola's Neuro Blend,' completely obscures the individual ingredients and their quantities within those blends.

workspace_premiumValue for money
40 Lower impact

The high price per serving, combined with proprietary blends and a relatively low Melatonin dose, offers low value for money, as the full ingredient profile is unclear.

thumb_upCustomer satisfaction
50 Moderate impact

A very low review count of 124 suggests limited customer feedback or widespread acceptance for this product, making it harder to gauge broad satisfaction.

storefrontBrand
70 High impact

Dr. Mercola is a well-known figure in natural health, and his brand carries a certain perception of wellness-oriented products.

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track_changesGoals
flagSleep Support
Impact
High effect
With 1.5 mg of Melatonin and a supportive B6 dose, the product is primarily formulated to help support restful sleep, though proprietary blends obscure full ingredient picture.
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flagStress Relief
Impact
Moderate effect
Melatonin and potentially ingredients in the 'Calming Blend' can contribute to relaxation before sleep, offering indirect support for stress relief.
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flagMood Support
Impact
Moderate effect
While B6 and some typical 'neuro' ingredients can influence mood, the lack of transparency in the blends makes it hard to quantify. Melatonin's primary role is sleep.
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flagBrain Health
Impact
Moderate effect
While good sleep is essential for brain health, the direct impact of the proprietary 'Neuro Blend' on brain function during wakefulness is unclear due to lack of transparency.
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flagCognitive Support
Impact
Moderate effect
The 'Neuro Blend' *might* contain ingredients for cognitive support, but the lack of transparency and the primary focus on sleep make it a weak contender for direct cognitive enhancement during wakefulness.
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flagMetabolism Boost
Impact
Lower effect
The low dose of B6 offers minor metabolic support, but the overall product is not designed for a metabolism boost.
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flagMental Focus
Impact
Lower effect
This product is designed to promote sleep and is therefore unsuitable for enhancing mental focus or alertness during the day.
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flagHeart Health
Impact
Lower effect
The ingredients in this product are not primarily directed at supporting heart health or cardiovascular function.
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scienceIngredients
IngredientAmount per serving
Vitamin B6
5.5 mg
Melatonin
1.5 mg
Dr. Mercola's Calming Blend
46 mg
Dr. Mercola's Neuro Blend
38 mg
person Adults 18–50
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Vitamin B6 50
The 5.5mg of Vitamin B6 (Pyridoxine Hydrochloride) is a minor, supportive ingredient within a sleep-focused blend that includes proprietary elements, not a primary B6 supplement.
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