Ultra Strength Women's Multi + Omega-3
OLLY
Score 72
This product offers a convenient blend of essential vitamins, key minerals, and a modest amount of Omega-3s in a women-specific softgel for daily wellness support.
Score 72
This product offers a convenient blend of essential vitamins, key minerals, and a modest amount of Omega-3s in a women-specific softgel for daily wellness support.
Analysis
The OLLY Ultra Strength Women's Multi + Omega-3 aims to offer a broad spectrum of daily nutritional support, specifically tailored for women, in an easy-to-take softgel form. It includes a good range of B vitamins, which are often used for energy metabolism, alongside vitamins C, D, and E, contributing to general well-being. The inclusion of 300mg of Omega-3s from fish oil is a nice touch, as these are often sought after for their supportive properties.
This multi is a convenient option for those looking to cover basic nutritional gaps and add a modest amount of Omega-3s without needing multiple pills. While it provides key minerals like Iron and Iodine at helpful daily levels, other minerals such as Calcium, Zinc, Selenium, and Chromium are present in lower quantities, meaning it might not fully address specific deficiencies or higher needs for these nutrients.
Overall, it serves as a straightforward daily supplement for general health maintenance for active women, offering a balanced foundational approach rather than high-dose, targeted intervention for every single ingredient. The softgel form also makes it easy to incorporate into a daily routine.
Pros
- Combines a multi-vitamin with Omega-3s in one softgel for convenience.
- Contains a good range of B vitamins, useful for metabolic energy support.
- Includes Vitamin D in the cholecalciferol (D3) form, which is readily used by the body.
- Provides a moderate dose of iron, which can be beneficial for many women.
- Softgel format is often easy to swallow.
Cons
- Some mineral dosages, like Calcium, Zinc, and Selenium, are quite low for significant support.
- The 300mg of Omega-3s is a modest amount compared to dedicated fish oil supplements.
- The folate form is not specified as methylfolate, which some individuals prefer.
- Chromium content is quite low, potentially limiting its specific impact.
Warnings
- Individuals with specific iron needs should note the 4.5mg dose may not be sufficient for higher requirements.
- As with any supplement, if you are pregnant, nursing, or have a medical condition, consulting a professional before use is advisable.
- Some individuals may experience mild digestive upset when taking new supplements; taking with food can often help.
$18.99($0.63 per serving)
 Vitacost | $ 18.99 | |
 iHerb | $ 19.99 | |
 Walmart | $ 20.79 |
Goals
Impact
Highest effect
This product delivers a comprehensive range of daily essential vitamins and minerals, covering foundational nutritional needs for overall well-being. It helps bridge common dietary gaps in a convenient single dose.
Impact
High effect
This multi provides a good spectrum of B vitamins, including Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, which are crucial for energy metabolism. Iron also supports oxygen transport vital for metabolic processes.
Impact
High effect
The robust blend of B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid) works to support the body's natural energy production from food. Iron also helps ensure efficient oxygen transport, which is key for sustained energy.
Impact
High effect
Biotin, Vitamin C, Vitamin E, and Zinc are included, which are often used for supporting hair health. The 150mcg of Biotin is a moderate and useful amount.
Impact
High effect
Vitamins A, C, E, and the Omega-3s in this product are often associated with supporting skin health and appearance. The various B vitamins can also assist general cellular maintenance.
Impact
High effect
Biotin, Zinc, and Selenium are present in this formula, ingredients often considered helpful for maintaining nail strength and growth. The 150mcg of Biotin is a practical addition for this purpose.
Impact
High effect
The B vitamins can help with energy metabolism for physical activity, and the moderate iron content supports oxygen delivery to muscles. General nutritional support is foundational for an active lifestyle.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter production, which can contribute to mental clarity and focus. The Omega-3s also play a role in brain health and cognitive function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 45 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Thiamin | 1.2 mg |
Riboflavin | 1.3 mg |
Niacin | 16 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Calcium | 100 mg |
Iron | 4.5 mg |
Phosphorus | 52 mg |
Iodine | 150 mcg |
Zinc | 2.5 mg |
Selenium | 14 mcg |
Chromium | 17 mcg |
Inositol | 40 mcg |
Boron | 150 mcg |
Omega-3s | 300 mg |
Iodine 80
The 150mcg of Potassium Iodide supplied is a standard and effective daily dose of Iodine, which is essential for thyroid hormone production and overall metabolic health.
Niacin 75
The product provides 16mg of Niacinamide, a common and generally well-tolerated form of Niacin, which contributes to energy production and overall metabolic function.
Biotin 70
With 150mcg of D-Biotin, this product offers a moderate amount of this vitamin, often used for supporting hair, skin, and nail health, as well as metabolic processes.
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