Evening Primrose Oil
Barlean's
Evening Primrose Oil
4.7
★ ★ ★ ★ ★
(519 ratings)
Linoleic Acid 1846 mg
Gamma Linolenic Acid 234 mg
Oleic Acid 130 mg
Score 72.0
A high-quality Evening Primrose Oil supplement from Barlean's in a larger, more economical size, providing a good dose of GLA for skin, joint, and hormonal health.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Weight Loss
Skin Health
Joint Health
leaderboard Score 72.0
A high-quality Evening Primrose Oil supplement from Barlean's in a larger, more economical size, providing a good dose of GLA for skin, joint, and hormonal health.
insights Analysis
Barlean's Evening Primrose Oil (120 Softgels) is a supplement rich in Gamma-Linolenic Acid (GLA), Linoleic Acid (LA), and Oleic Acid. It delivers 234mg of GLA per serving, which is the same potency as their smaller bottle but at a more economical price per serving. EPO is a popular choice for individuals seeking natural support for skin conditions, joint discomfort, and hormonal balance, particularly in women. Nutritionists and user testimonials frequently endorse EPO for its anti-inflammatory properties and its role in maintaining healthy skin and overall well-being. The softgel form ensures convenient and effective delivery of these essential fatty acids.
- Offers a substantial and consistent dose of Gamma-Linolenic Acid (GLA) per serving (234mg), the key active compound for its therapeutic benefits.
- Larger quantity (120 softgels) provides a better price per serving compared to smaller bottle sizes, offering enhanced value for regular users.
- Produced by Barlean's, a well-respected brand recognized for its commitment to quality and purity in the essential fatty acid supplement industry.
- Convenient and easy-to-swallow softgel form helps protect the oil from oxidation and ensures consistent dosing.
- As primarily an Omega-6 source, it does not provide the balanced Omega-3s (EPA/DHA) that are crucial for comprehensive essential fatty acid intake and optimal cardiovascular health.
- While a good source of GLA, some borage oil supplements or specialized blends may offer even higher concentrations of GLA per serving.
- Specific health benefits are largely limited to inflammation modulation, skin health, and hormonal balance, with less direct impact on broader health goals like advanced heart health or fitness performance.
- Individuals taking medications that affect blood clotting, such as anticoagulants, should consult their doctor before use due to GLA's potential mild anti-platelet effects.
- It is advisable for pregnant or breastfeeding women to seek professional medical advice before initiating supplementation with Evening Primrose Oil.
- Mild gastrointestinal disturbances, such as bloating or nausea, may occur in sensitive individuals.
$35.99($0.59 per serving)
 Pure Formulas | $ 35.99 | |
 iHerb | $ 35.99 |
bolt Effectiveness for goals
Evening Primrose Oil contains Gamma-Linolenic Acid (GLA) and Linoleic Acid (LA), both omega-6 fatty acids. LA is an essential fatty acid, and GLA is further metabolized into eicosanoids, which are signaling molecules. These compounds play roles in maintaining cell structure and various physiological processes.
GLA is an omega-6 fatty acid that serves as a precursor to eicosanoids, particularly anti-inflammatory prostaglandins. These compounds are involved in regulating inflammation, immune responses, and maintaining cellular structure. It is not commonly found in high amounts in many other dietary sources.
Yes, Gamma-Linolenic Acid (GLA) plays a role in maintaining the skin barrier function and hydration. It contributes to the structural integrity of skin cells, which can help with moisture retention and overall skin appearance.
Linoleic Acid (LA) is an essential omega-6 fatty acid that the body cannot produce and must obtain from diet. It is crucial for maintaining cell membrane structure and integrity, and it serves as a precursor for other important fatty acids, including Gamma-Linolenic Acid (GLA).
GLA may interact with certain medications, such as blood thinners (anticoagulants) and NSAIDs, potentially affecting blood clotting. It is advisable to consult a healthcare professional before combining GLA supplements with other medications or supplements.
schedule Dosage, timing & forms
Standard supplemental doses of GLA often range from 240 mg to 500 mg per day, though amounts can vary based on individual needs and specific applications. The provided supplement contains 234 mg of GLA per serving. It is often recommended to divide daily doses for consistent intake.
Yes, taking fatty acid supplements like those containing GLA with food can enhance their absorption. Food, especially meals containing some fat, aids in the emulsification and absorption of fat-soluble compounds. This practice can also help minimize potential digestive discomfort.
There is no universally optimal time of day for taking GLA supplements. Many individuals choose to take them with meals, often splitting the daily dose across different mealtimes. Consistency in taking the supplement daily is generally considered more important than the exact timing.
Softgel capsules are designed to protect sensitive oils, like those containing GLA, from oxidation and ensure precise dosing. They typically dissolve in the digestive tract, releasing the oil for absorption. This form is generally well-absorbed and can be easier to swallow for many individuals.
Linoleic Acid is an essential omega-6 fatty acid that serves as a precursor to Gamma-Linolenic Acid (GLA) within the body. The body converts Linoleic Acid into GLA, which then plays a role in forming other important compounds such as prostaglandins. Supplementing with GLA directly can bypass this conversion step.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal upset such as nausea, diarrhea, or indigestion, and sometimes headaches. These effects are typically mild and transient for most individuals. Taking the supplement with food may help mitigate some digestive discomfort.
Supplements containing gamma-linolenic acid (GLA), such as Evening Primrose Oil, might theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on such medications should consult a healthcare professional before use. This precaution helps manage potential interactions.
The safety of Evening Primrose Oil during pregnancy and breastfeeding is not fully established, and medical advice is generally recommended. Some sources suggest caution due to limited comprehensive research on its effects in these populations. Always consult a healthcare provider before use if pregnant or breastfeeding.
Due to potential effects on blood clotting, it is generally recommended to stop taking supplements containing Evening Primrose Oil at least two weeks before any scheduled surgery. This precaution helps to minimize bleeding risks during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Historically, there were concerns about Evening Primrose Oil potentially increasing seizure risk, particularly in those taking certain medications like phenothiazines. However, current evidence does not strongly support this link for most individuals with seizure disorders. Consultation with a healthcare provider remains advised to assess individual risk.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Polyunsaturated Fat | 1.5 Gram(s) |
Monounsaturated Fat | 1 Gram(s) |
Linoleic Acid | 1846 mg |
Gamma-Linolenic Acid | 234 mg |
Oleic Acid | 130 mg |
Categories
Gamma Linolenic Acid 85.0
Providing 234mg of Gamma-Linolenic Acid per serving, this product is an excellent and reliable source of this crucial Omega-6 fatty acid, aligning perfectly with its primary collection category.
Linoleic Acid 75.0
With 1846mg of Linoleic Acid, this product offers a substantial amount of an essential Omega-6 fatty acid that serves as a precursor to GLA. It enhances the overall Omega-6 content, supporting the primary beneficial compound.
Oleic Acid 68.0
The inclusion of 130mg of Oleic Acid contributes to the overall fatty acid profile, adding an Omega-9 component. While beneficial, its quantity is not the defining feature of this GLA-focused supplement.
Goals
Skin Health 88.0
Evening Primrose Oil is highly effective for skin health due to its significant GLA content, which supports skin barrier function, hydration, and reduces inflammation. Many users and nutritionists report improvements in conditions like eczema and overall skin appearance.
General Health 80.0
As a rich source of GLA, an essential Omega-6 fatty acid, this product contributes significantly to overall cellular health, immune function, and inflammatory processes, making it a strong contributor to general wellness.
Joint Health 72.0
The anti-inflammatory properties of GLA are beneficial for reducing joint pain and stiffness, making it a valuable adjunct for managing mild to moderate joint discomfort. It helps modulate the body's inflammatory response in joints.
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