Heart Health Complex
Thorne
Heart Health Complex
4.7
★ ★ ★ ★ ★
(800 ratings)
Taurine 900 mg
Magnesium 200 mg
Hawthorn 350 mg
Coenzyme Q-10 45 mg
Potassium 95 mg
Score 78.0
A high-quality, targeted supplement from a reputable brand, Thorne Heart Health Complex offers excellent bioavailability of key minerals and a beneficial herbal extract for cardiovascular support, though at a premium price point.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Cardiovascular Support
leaderboard Score 78.0
A high-quality, targeted supplement from a reputable brand, Thorne Heart Health Complex offers excellent bioavailability of key minerals and a beneficial herbal extract for cardiovascular support, though at a premium price point.
insights Analysis
Thorne Heart Health Complex is a premium supplement designed primarily for cardiovascular support, leveraging a blend of highly bioavailable magnesium (Albion DiMagnesium Malate), potassium (Potassium Citrate), and hawthorn extract. These ingredients are well-chosen for heart health, with the forms of magnesium and potassium offering superior absorption compared to cheaper forms like magnesium oxide. The inclusion of hawthorn extract further strengthens its focus on cardiac function and blood pressure regulation, making it a targeted formula for maintaining heart wellness. Thorne is a well-regarded brand known for its rigorous quality testing and pure ingredients, which adds to the product's trustworthiness. However, its premium pricing at $1.35 per serving is considerably higher than many single-ingredient alternatives or even some combination products. Furthermore, while the product lists many goals, its ingredient profile is very specific to heart health and general mineral balance, not broadly comprehensive for all claimed benefits like 'Muscle Gain' or 'Vision Support'. The listing of 'Taurine' in the collections while it is not present in the ingredients is also a notable discrepancy.
- Contains highly bioavailable forms of Magnesium (Albion DiMagnesium Malate) and Potassium (Potassium Citrate), ensuring good absorption.
- Includes a well-regarded dose of Hawthorn extract, known for its cardiovascular benefits.
- Manufactured by Thorne, a highly reputable brand known for quality, purity, and rigorous testing.
- Specific ingredient combination is well-suited for its primary 'Heart Health' and 'Cardiovascular Support' goals.
- High price per serving ($1.35) makes it more expensive than many alternative supplements offering similar or higher doses of individual ingredients.
- The dosage of Potassium (95mg) is relatively low for daily needs, especially compared to the dosages found in some alternative products.
- Listed 'Taurine' in collections, but Taurine is not explicitly present in the product's ingredients, which could be misleading for consumers.
- The product lists a wide range of goals, but its ingredient profile is not comprehensive enough to strongly support all of them, such as 'Muscle Gain' or 'Vision Support'.
$36.90($1.23 per serving)
 iHerb | $ 36.90 | |
 Pure Formulas | $ 41.00 | |
 Amazon | $ 41.00 |
bolt Effectiveness for goals
Coenzyme Q10 (CoQ10) is vital for cellular energy production, especially in the heart, which has high energy demands. It also functions as an antioxidant, helping to protect cells from oxidative stress. Adequate CoQ10 levels support overall cardiac muscle function.
Hawthorn extract has a long history of traditional use for supporting cardiovascular health. It contains compounds that may help maintain healthy blood pressure levels and promote proper circulation. Research suggests it can contribute to overall cardiac well-being.
Taurine is an abundant amino acid in the heart, crucial for maintaining its optimal function. It helps regulate electrolyte balance and calcium levels within heart cells, which are essential for proper heart rhythm. These actions contribute to healthy cardiac contraction and overall function.
Potassium is an essential electrolyte critical for maintaining fluid balance and healthy blood pressure within the normal range. It works in conjunction with other minerals to support proper nerve and muscle function, which are vital for the heart's electrical activity and contractions. Sufficient potassium intake is important for overall cardiovascular wellness.
Magnesium is a vital mineral involved in numerous bodily processes, many of which directly impact heart function. It supports healthy blood pressure, muscle relaxation, and the maintenance of a normal heart rhythm. Adequate magnesium levels are fundamental for comprehensive heart health.
schedule Dosage, timing & forms
Coenzyme Q10 is a fat-soluble compound, meaning its absorption can be enhanced when consumed alongside dietary fats. Taking it with a meal, especially one containing healthy fats, is often recommended. This can significantly improve its bioavailability in the body.
Magnesium supplements can generally be taken at any time of day, but some individuals prefer the evening due to its potential role in relaxation and sleep support. Taking it with food can help minimize potential digestive upset. The optimal timing can depend on individual preference and specific goals.
Yes, potassium and magnesium supplements can generally be taken together. These two minerals often work synergistically in the body, particularly in supporting cardiovascular and muscular health. Always follow specific product instructions or consult a healthcare professional regarding combination usage.
Common daily dosages for Hawthorn extract in supplements often range from 300 mg to 900 mg, sometimes divided into multiple doses. The specific amount can vary based on the extract's standardization and individual needs. It's advisable to adhere to product label instructions or professional guidance.
Taurine is almost always found in its free-form amino acid state in supplements, commonly as L-Taurine. Typical daily dosages can range widely, often from 500 mg to 3,000 mg, depending on individual needs and goals. It is frequently available in capsule or powder form.
health_and_safety Safety & interactions
Yes, ingredients like Hawthorn, Coenzyme Q10, Taurine, and Potassium may affect blood pressure and could potentially interact with anti-hypertensive drugs. It is advisable to consult a healthcare professional if you are taking blood pressure medication. Monitoring your blood pressure is recommended.
Coenzyme Q10 and Hawthorn extract, often included in heart support formulas, might interact with anticoagulant medications like warfarin. This could potentially alter their effects, increasing the risk of bleeding. Always discuss with your doctor before combining supplements with blood thinners.
Some individuals may experience mild gastrointestinal upset, dizziness, or fatigue with ingredients like CoQ10, Hawthorn, Taurine, Magnesium, or Potassium. These effects are usually temporary and mild. If persistent or severe, discontinue use and consult a healthcare provider.
Magnesium, a common component in many heart health formulas, can interact with certain antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics. These interactions can affect the absorption or efficacy of the medications. It's important to separate doses or consult a healthcare professional.
Yes, individuals with kidney impairment or those taking ACE inhibitors, ARBs, or potassium-sparing diuretics should be cautious with supplemental potassium. High potassium levels (hyperkalemia) can be dangerous for these groups. Medical supervision is essential.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Potassium | 95 mg |
Taurine | 900 mg |
Hawthorn extract | 350 mg |
Coenzyme Q10 | 45 mg |
Categories
Magnesium 90.0
The product uses Albion DiMagnesium Malate, a highly bioavailable and well-tolerated form of magnesium, providing 200mg which is a good supportive dose. This demonstrates a commitment to quality and absorption.
Hawthorn 85.0
The product contains 350mg of Hawthorn extract, which is a beneficial dose commonly associated with cardiovascular support and is a key ingredient for its heart health claims.
Potassium 60.0
Potassium Citrate is a good form for absorption, but the dosage of 95mg is quite low, representing a small fraction of the daily recommended intake and offering limited therapeutic impact on its own.
Goals
Heart Health 90.0
This product is explicitly formulated for heart health. Hawthorn extract is renowned for supporting cardiac function and blood pressure, while magnesium and potassium are crucial for maintaining healthy heart rhythm and cardiovascular function. This is its strongest area of benefit.
This goal is strongly aligned with the product's formulation, featuring ingredients like Hawthorn, Magnesium, and Potassium that are well-established for their roles in maintaining healthy blood pressure, heart rhythm, and overall circulatory system function.
General Health 80.0
Magnesium and Potassium are essential minerals vital for numerous bodily functions contributing to overall health. Hawthorn also offers general antioxidant support, making this a good foundation for general well-being.
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