Copper Bisglycinate
Thorne
Copper Bisglycinate
4.8
★ ★ ★ ★ ★
(4125 ratings)
Copper 2 mg
Score 88.0
A high-quality copper supplement from a reputable brand, offering excellent bioavailability through its bisglycinate chelate form, though at a premium price point.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
leaderboard Score 88.0
A high-quality copper supplement from a reputable brand, offering excellent bioavailability through its bisglycinate chelate form, though at a premium price point.
insights Analysis
This product features copper bisglycinate chelate, an optimal form for absorption and utilization, ensuring that the body can efficiently benefit from the mineral. At 2mg, the dosage is moderate and safe for daily intake. Thorne is a brand frequently recommended by healthcare professionals for its commitment to high-quality ingredients and avoidance of unnecessary fillers, which resonates with positive online reviews emphasizing purity. The price per serving ($0.30) is on the higher side compared to other chelated copper options, reflecting the brand's premium positioning.
- Utilizes copper bisglycinate chelate, a highly bioavailable and well-tolerated form
- From Thorne, a highly reputable brand known for purity and quality
- Moderate and safe dosage of 2mg per serving
- Positive online reviews often praise its effectiveness and brand trust
- Higher price per serving ($0.30) compared to many equally effective alternatives
- Lower dosage (2mg) compared to some other well-priced chelated options.
$16.20($0.27 per serving)
 iHerb | $ 16.20 | |
 Walmart | $ 18.00 | |
 Pure Formulas | $ 18.00 | |
 Vitacost | $ 18.00 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Categories
Copper 90.0
As a copper supplement, it stands out for its premium bisglycinate chelate form and a trusted brand, positioning it as a high-quality option within the copper collection, albeit at a higher cost.
Goals
Immunity 90.0
The superior bisglycinate chelate form ensures optimal absorption, allowing copper to effectively serve as a cofactor for enzymes critical to a robust immune system.
Bone Health 90.0
With excellent bioavailability, copper from this supplement is readily utilized for the vital collagen cross-linking process, contributing directly to strong bone matrix formation.
Skin Health 90.0
This highly absorbable form promotes efficient synthesis of collagen and elastin, directly supporting skin elasticity, structural integrity, and overall health benefits.
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