Sunny Mood with Rhodiola
Irwin Naturals
Sunny Mood with Rhodiola
4.4
★ ★ ★ ★ ★
(795 ratings)
Magnesium 150 mg
Theanine 80 mg
Fish Oil 900 mg
EPA (Eicosapentaenoic Acid) 162 mg
Chromium 200 mcg
Rhodiola
Score 78
A comprehensive liquid softgel blend designed for mood, stress, and general well-being, featuring adaptogens, calming herbs, essential nutrients, and an absorption enhancer. Some ingredient dosages are moderate, and specific omega-3 content is not fully detailed.
Quantity: 75 Liquid(s) • (25 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 78
A comprehensive liquid softgel blend designed for mood, stress, and general well-being, featuring adaptogens, calming herbs, essential nutrients, and an absorption enhancer. Some ingredient dosages are moderate, and specific omega-3 content is not fully detailed.
insights Analysis
Irwin Naturals Sunny Mood with Rhodiola is formulated as a multi-faceted supplement aiming to address a broad spectrum of health goals, primarily focusing on mood, stress, and mental well-being, while also touching upon general health aspects. The product stands out for its diverse ingredient profile, combining traditional adaptogens and calming botanicals with essential vitamins and fatty acids. It features a liquid softgel form, which some users might find easier to consume compared to traditional pills. However, a closer look at individual ingredient dosages and the lack of specific standardization for some extracts raises questions about its overall efficacy and value relative to more targeted supplements available on the market.
- Offers a comprehensive blend targeting multiple aspects of well-being including mood, stress, and brain health.
- Includes well-researched adaptogens like Rhodiola and calming agents such as L-Theanine, Lemon Balm, and Passionflower.
- Contains essential nutrients like Magnesium and Vitamin D3, contributing to general health and bone support.
- Features BioPerine, a patented ingredient known to enhance the absorption of various nutrients and herbal extracts.
- Utilizes Magnesium Citrate, a bioavailable form of magnesium that is generally well-absorbed by the body.
- The liquid softgel form may be preferred by individuals who have difficulty swallowing traditional pills.
- Dosages for some active ingredients, particularly L-Theanine (80mg) and Saffron (10mg), are on the lower end compared to amounts used in clinical studies for optimal effects.
- The specific EPA and DHA content of the 900mg Fish Oil is not explicitly stated, making it challenging to assess its full potency for cardiovascular and cognitive benefits.
- Includes Damiana leaf extract, an ingredient with less robust scientific evidence to support its purported benefits in the context of mood or general health.
- The product's price per serving is relatively high, especially considering that some key ingredient concentrations are modest.
- As a multi-ingredient blend, it may not provide therapeutic doses for all individuals for every specific goal it claims to address.
- Individuals currently taking medications, especially for mood disorders (e.g., antidepressants), blood sugar control, or blood thinners, should consult a healthcare professional before use due to potential interactions with ingredients like Rhodiola, Saffron, Chromium, and Fish Oil.
- Pregnant or nursing individuals should seek medical advice from a healthcare provider before incorporating this supplement into their regimen.
- Due to the presence of calming ingredients such as Lemon Balm, Passionflower, and L-Theanine, this product may cause drowsiness in some individuals; caution is advised when operating machinery or driving until effects are known.
$27.99($1.11 per serving)
 Amazon | $ 27.99 | |
 iHerb | $ 27.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 2 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D3 | 30 mcg |
Iron | 0.4 mg |
Magnesium | 150 mg |
Chromium | 200 mcg |
Fish Oil | 900 mg |
Eicosapentaenoic Acid | 162 mg |
Docosahexaenoic Acid | 108 mg |
Rhodiola root extract | 340 mg |
Rosavins | 10.2 mg |
Salidrosides | 3.4 mg |
Lemon Balm leaf extract | 300 mg |
Passionflower Aerial Extract | 200 mg |
Damiana leaf extract | 200 mg |
L-Theanine | 80 mg |
Saffron extract | 10 mg |
BioPerine Complex | 6 mg |
Categories
Chromium 90
Contains a clinically relevant dose of Chromium Picolinate (200mcg), a highly bioavailable form of chromium, known for its role in glucose metabolism and potential support for blood sugar regulation.
Rhodiola 85
The product includes a substantial dosage of Rhodiola root extract (340mg), a popular adaptogen beneficial for stress response and mental endurance, though the lack of specific standardization to rosavins/salidrosides is a minor drawback.
Fish Oil 75
Offers a good quantity of fish oil (900mg) from quality sources (anchovy, sardine), providing general omega-3 benefits, though the specific EPA and DHA content, which are key for targeted health benefits, is not disclosed.
Goals
Rhodiola is a well-regarded adaptogen for mitigating stress, and the inclusion of L-Theanine, Passionflower, and Lemon Balm provides a multi-pronged approach to stress reduction and promoting calmness.
The blend of adaptogens (Rhodiola) and calming agents (L-Theanine, Passionflower, Lemon Balm) offers comprehensive support for mood balance, though the saffron dose is on the lower side for clinical efficacy in some studies.
The significant amount of Fish Oil provides essential omega-3 fatty acids critical for brain structure and function, while L-Theanine and Rhodiola contribute to cognitive performance and neuroprotection.
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Fish Oil 1200 mg
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Saffron
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Super Rhodiola Root Extract 500 mg
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Triple Magnesium Complex 400 mg
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Offering a significantly higher dose of magnesium (400mg vs. 150mg) at an extremely low price per serving, this product is a very economical way to supplement this essential mineral for general health, bone, and mood support.
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Chromium Picolinate 200 mcg
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This alternative provides the same beneficial dosage of chromium picolinate (200mcg) as in the original product at a significantly reduced cost per serving, making it a highly budget-friendly choice for metabolism support.
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L-Theanine 200 mg
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This product delivers a more effective L-Theanine dosage (200mg vs. 80mg) at a considerably lower price per serving, making it a highly affordable and impactful choice for promoting relaxation and mental focus.
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Rhodiola 500 mg
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4.6
★★★★★
(8066 ratings)
This product delivers a high 500mg dose of standardized Rhodiola at a remarkably lower cost per serving, making it an excellent and cost-effective option for individuals primarily seeking adaptogenic support for stress and energy.
92 Value
Fish Oil 1200 mg
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Providing a substantial 1200mg of fish oil per serving at a very competitive price, this alternative offers a highly economical way to obtain foundational omega-3 fatty acids for heart, brain, and anti-inflammatory benefits.
85 Value
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
This alternative offers a synergistic blend of calming ingredients including L-Theanine, Magnesium, and GABA, at a significantly lower price per serving than the original, providing a well-rounded and affordable option for daily stress management and relaxation.
90 Performance
Saffron
youtheory
4.5
★★★★★
(891 ratings)
This product provides a more clinically effective dose of Saffron (28mg) compared to the original, alongside a strong Rhodiola dose (350mg), offering a potentially superior combined approach for mood enhancement and stress adaptation.
92 Performance
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
By combining a more robust dose of L-Theanine (200mg) with the widely recognized adaptogen Ashwagandha (600mg), this alternative offers a highly effective and targeted solution for stress relief and promoting calmness.
95 Performance
Super Rhodiola Root Extract 500 mg
Solaray
4.6
★★★★★
(2112 ratings)
This alternative provides a significantly higher and standardized dosage of Rhodiola (500mg), ensuring potent adaptogenic effects for stress resilience and sustained energy, making it a more focused and effective choice for Rhodiola benefits.