Sunny Mood with Rhodiola
Irwin Naturals
Sunny Mood with Rhodiola
4.4
★ ★ ★ ★ ★
(795 ratings)
Magnesium 150 mg
Theanine 80 mg
Fish Oil 900 mg
EPA (Eicosapentaenoic Acid) 162 mg
Chromium 200 mcg
Rhodiola
Score 78.0
A comprehensive liquid softgel blend designed for mood, stress, and general well-being, featuring adaptogens, calming herbs, essential nutrients, and an absorption enhancer. Some ingredient dosages are moderate, and specific omega-3 content is not fully detailed.
Quantity: 75 Liquid(s)Servings size: 3 Liquid Softgel(s) (25 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 78.0
A comprehensive liquid softgel blend designed for mood, stress, and general well-being, featuring adaptogens, calming herbs, essential nutrients, and an absorption enhancer. Some ingredient dosages are moderate, and specific omega-3 content is not fully detailed.
insights Analysis
Irwin Naturals Sunny Mood with Rhodiola is formulated as a multi-faceted supplement aiming to address a broad spectrum of health goals, primarily focusing on mood, stress, and mental well-being, while also touching upon general health aspects. The product stands out for its diverse ingredient profile, combining traditional adaptogens and calming botanicals with essential vitamins and fatty acids. It features a liquid softgel form, which some users might find easier to consume compared to traditional pills. However, a closer look at individual ingredient dosages and the lack of specific standardization for some extracts raises questions about its overall efficacy and value relative to more targeted supplements available on the market.
- Offers a comprehensive blend targeting multiple aspects of well-being including mood, stress, and brain health.
- Includes well-researched adaptogens like Rhodiola and calming agents such as L-Theanine, Lemon Balm, and Passionflower.
- Contains essential nutrients like Magnesium and Vitamin D3, contributing to general health and bone support.
- Features BioPerine, a patented ingredient known to enhance the absorption of various nutrients and herbal extracts.
- Utilizes Magnesium Citrate, a bioavailable form of magnesium that is generally well-absorbed by the body.
- The liquid softgel form may be preferred by individuals who have difficulty swallowing traditional pills.
- Dosages for some active ingredients, particularly L-Theanine (80mg) and Saffron (10mg), are on the lower end compared to amounts used in clinical studies for optimal effects.
- The specific EPA and DHA content of the 900mg Fish Oil is not explicitly stated, making it challenging to assess its full potency for cardiovascular and cognitive benefits.
- Includes Damiana leaf extract, an ingredient with less robust scientific evidence to support its purported benefits in the context of mood or general health.
- The product's price per serving is relatively high, especially considering that some key ingredient concentrations are modest.
- As a multi-ingredient blend, it may not provide therapeutic doses for all individuals for every specific goal it claims to address.
- Individuals currently taking medications, especially for mood disorders (e.g., antidepressants), blood sugar control, or blood thinners, should consult a healthcare professional before use due to potential interactions with ingredients like Rhodiola, Saffron, Chromium, and Fish Oil.
- Pregnant or nursing individuals should seek medical advice from a healthcare provider before incorporating this supplement into their regimen.
- Due to the presence of calming ingredients such as Lemon Balm, Passionflower, and L-Theanine, this product may cause drowsiness in some individuals; caution is advised when operating machinery or driving until effects are known.
$27.99($1.11 per serving)
 Amazon | $ 27.99 | |
 iHerb | $ 27.99 |
bolt Effectiveness for goals
Rhodiola is an adaptogenic herb, traditionally used to help the body adapt to various stressors. It is thought to support mental performance and reduce feelings of fatigue under stress.
L-Theanine, an amino acid found in green tea, is known for its ability to promote a state of relaxed alertness without causing drowsiness. It is believed to support the production of alpha brain waves, which are associated with a calm and focused state.
Rhodiola, an adaptogen, helps the body manage stress, while L-Theanine promotes relaxation without sedation. Their combined effect may offer a balanced approach to supporting mood and cognitive function during stressful periods.
Saffron extract has been explored for its potential to support mood balance. It is thought to influence neurotransmitter systems, such as serotonin, which are involved in mood regulation.
These herbal extracts are traditionally used for their calming properties. Lemon Balm is known for promoting relaxation, Passionflower for supporting a tranquil state, and Damiana for its historical use in wellness blends. Their combined presence may offer synergistic support for a calm disposition.
schedule Dosage, timing & forms
The suggested serving for Sunny Mood with Rhodiola is typically two liquid soft-gels per day. It is often advised to take them with a meal and a full glass of water to enhance absorption and minimize potential digestive upset. Always follow the specific instructions provided on the product label for precise dosage.
Yes, taking supplements with fish oil and certain herbal extracts with food can help minimize potential digestive upset, such as burping or nausea. Food can also enhance the absorption of fat-soluble components, like those in fish oil, and improve the bioavailability of some botanical ingredients. This practice can contribute to better overall tolerability and effectiveness.
Passionflower and Lemon Balm are traditionally known for their calming and relaxing properties. While generally mild, some individuals may experience drowsiness or reduced alertness after consumption. It is advisable to understand your personal reaction to these ingredients before engaging in activities that require full mental focus or operating machinery.
BioPerine, an extract derived from black pepper, is often included in supplements to enhance the bioavailability of various nutrients and herbal compounds. It is thought to improve absorption by increasing the permeability of the intestinal lining and inhibiting certain metabolic enzymes. This can result in the body utilizing other ingredients more effectively.
Rhodiola root is an adaptogen commonly taken to support energy, focus, and resilience to stress. Many individuals prefer to take it in the morning or early afternoon to align with its potential energizing effects. Taking it too close to bedtime might interfere with sleep for some, though individual responses can vary.
health_and_safety Safety & interactions
Ingredients such as Passionflower and Lemon Balm may have mild sedative effects. Combining them with other sedatives, including prescription medications or alcohol, could potentially increase drowsiness. It is advisable to consult a healthcare professional.
Rhodiola and Saffron may influence neurotransmitter systems, which could potentially interact with antidepressant medications, including MAOIs. It is recommended to speak with a doctor before combining them. Professional guidance helps ensure safety and efficacy.
The fish oil content, rich in omega-3 fatty acids, can have a mild blood-thinning effect. This could potentially increase the risk of bleeding if combined with anticoagulant or antiplatelet medications. Consult your healthcare provider to assess potential risks.
BioPerine is included to enhance the bioavailability and absorption of certain nutrients and compounds. This could potentially increase the effects or side effects of other co-administered supplements or prescription medications. Always inform your doctor about all supplements you are taking.
This product contains fish oil derived from sardine and anchovy. Individuals with known fish allergies should avoid using this supplement to prevent potential allergic reactions. Always check the ingredient list for allergens.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 2 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D3 | 30 mcg |
Iron | 0.4 mg |
Magnesium | 150 mg |
Chromium | 200 mcg |
Fish Oil | 900 mg |
Eicosapentaenoic Acid | 162 mg |
Docosahexaenoic Acid | 108 mg |
Rhodiola root extract | 340 mg |
Rosavins | 10.2 mg |
Salidrosides | 3.4 mg |
Lemon Balm leaf extract | 300 mg |
Passionflower Aerial Extract | 200 mg |
Damiana leaf extract | 200 mg |
L-Theanine | 80 mg |
Saffron extract | 10 mg |
BioPerine Complex | 6 mg |
Categories
Chromium 90.0
Contains a clinically relevant dose of Chromium Picolinate (200mcg), a highly bioavailable form of chromium, known for its role in glucose metabolism and potential support for blood sugar regulation.
Rhodiola 85.0
The product includes a substantial dosage of Rhodiola root extract (340mg), a popular adaptogen beneficial for stress response and mental endurance, though the lack of specific standardization to rosavins/salidrosides is a minor drawback.
Fish Oil 75.0
Offers a good quantity of fish oil (900mg) from quality sources (anchovy, sardine), providing general omega-3 benefits, though the specific EPA and DHA content, which are key for targeted health benefits, is not disclosed.
Goals
Stress Relief 90.0
Rhodiola is a well-regarded adaptogen for mitigating stress, and the inclusion of L-Theanine, Passionflower, and Lemon Balm provides a multi-pronged approach to stress reduction and promoting calmness.
Mood Support 85.0
The blend of adaptogens (Rhodiola) and calming agents (L-Theanine, Passionflower, Lemon Balm) offers comprehensive support for mood balance, though the saffron dose is on the lower side for clinical efficacy in some studies.
Brain Health 85.0
The significant amount of Fish Oil provides essential omega-3 fatty acids critical for brain structure and function, while L-Theanine and Rhodiola contribute to cognitive performance and neuroprotection.
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