EstroPause
Irwin Naturals
EstroPause
4.6
★ ★ ★ ★ ★
(937 ratings)
St. John's Wort 300 mg
Fish Oil 2158 mg
Magnesium 200 mg
Calcium 500 mg
Score 75.0
EstroPause is a comprehensive supplement targeting multiple menopausal symptoms and overall well-being, featuring a blend of herbal extracts like Black Cohosh and St. John's Wort, alongside essential minerals Calcium, Magnesium, and Fish Oil. It aims to provide multi-faceted support for women navigating menopause.
Quantity: 80 Softgel(s)Servings size: 2 Liquid Softgel(s) (20 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Sleep Support
Bone Health
Heart Health
leaderboard Score 75.0
EstroPause is a comprehensive supplement targeting multiple menopausal symptoms and overall well-being, featuring a blend of herbal extracts like Black Cohosh and St. John's Wort, alongside essential minerals Calcium, Magnesium, and Fish Oil. It aims to provide multi-faceted support for women navigating menopause.
insights Analysis
Irwin Naturals EstroPause is a comprehensive softgel supplement designed to support women through menopause by addressing a wide range of symptoms including mood swings, hot flashes, bone health, and energy levels. It skillfully combines traditional herbal extracts like Black Cohosh, Soy Isoflavones, and St. John's Wort, all recognized for their roles in managing menopausal discomforts. Furthermore, it incorporates essential minerals such as 1000mg of Calcium and 400mg of Magnesium for critical bone health support, a significant concern post-menopause. The inclusion of 2158mg of Fish Oil aims to provide broader benefits for heart, brain, and joint health, although the lack of specified EPA/DHA content makes it difficult to fully assess its Omega-3 efficacy. The addition of BioPerine is a thoughtful touch, aiming to enhance the absorption of the various ingredients, thereby maximizing the product's potential benefits. While this formulation offers a holistic approach, some individual herbal dosages are moderate, relying on the synergy of the blend rather than high single-ingredient potency for severe symptoms. Nonetheless, its competitive price per serving makes it an attractive option for comprehensive support.
- Comprehensive formulation targeting multiple menopausal symptoms and general health concerns.
- Includes well-researched ingredients like Black Cohosh, Soy Isoflavones, St. John's Wort, Calcium, and Magnesium.
- Good dosages of Calcium and Magnesium for bone health.
- BioPerine enhances absorption of ingredients.
- Cost-effective for the breadth of ingredients provided.
- Lack of specified EPA/DHA content for the Fish Oil makes it difficult to assess its true efficacy for Omega-3 benefits.
- Some herbal dosages might be on the lower side for standalone effects, relying on synergy.
- Broad range of stated goals may dilute focus and impact on any single severe issue.
- St. John's Wort can interact with numerous medications, including antidepressants, birth control, and blood thinners; consult a healthcare professional before use.
- Individuals with hormone-sensitive conditions (e.g., breast cancer) should avoid soy isoflavones and black cohosh without medical advice.
- High doses of fish oil can increase bleeding risk, especially for those on anticoagulant medications.
$19.99($0.99 per serving)
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 iHerb | $ 19.99 |
bolt Effectiveness for goals
Soy Isoflavones and Red Clover contain plant compounds that can weakly mimic estrogen in the body. This interaction may help to alleviate common menopausal symptoms such as hot flashes and night sweats by influencing estrogen receptors. Research on their combined effectiveness suggests potential benefits for symptom management.
Black Cohosh root extract is commonly used to address various menopausal symptoms, including hot flashes, night sweats, and mood changes. Its exact mechanism is not fully understood, but it is thought to interact with neurotransmitters and estrogen receptors. Clinical studies have explored its efficacy for symptom relief.
Chasteberry Fruit Extract, also known as Vitex agnus-castus, is traditionally used to support hormonal balance, particularly in relation to the menstrual cycle. It is believed to influence the pituitary gland, which in turn can affect hormone levels like progesterone and prolactin. This can help alleviate symptoms associated with hormonal fluctuations.
St. John's Wort Extract is widely recognized for its potential to support mood and emotional balance. During periods of hormonal fluctuation, such as menopause, it may help alleviate symptoms of mild to moderate mood changes. Its active compounds are thought to interact with neurotransmitters in the brain.
BioPerine Complex, derived from black pepper, is primarily known for its ability to enhance the bioavailability of various nutrients and herbal compounds. It works by increasing the absorption of these ingredients in the digestive tract. This can lead to a more effective utilization of the other botanicals in the formula.
schedule Dosage, timing & forms
Generally, supplements combining multiple ingredients like herbal extracts, vitamins, and minerals are best taken with food. This can enhance the absorption of fat-soluble components, such as fish oil, and reduce potential gastrointestinal discomfort from minerals. Always follow specific instructions provided with the supplement for optimal use.
Yes, it is generally recommended to take supplements containing fish oil with food to minimize potential digestive upset and enhance absorption. Similarly, calcium carbonate, one of the forms of calcium included, is better absorbed when taken with food. Calcium citrate, the other form, can be taken with or without food.
Softgels offer an easy-to-swallow form, which can be beneficial for individuals who struggle with larger pills. They can also help improve the absorption of fat-soluble ingredients such as fish oil and certain herbal extracts by delivering them in an emulsified or liquid state. This form may also protect sensitive ingredients from degradation.
St. John's Wort is known for its potential to interact with various medications and other supplements, which can affect their efficacy or safety. It is crucial to consult a healthcare professional regarding specific timing and potential interactions before use. This consultation is essential to ensure safety and effectiveness.
BioPerine, an extract from black pepper, is often included in supplements to enhance the bioavailability and absorption of various nutrients and herbal compounds. It is believed to work by temporarily increasing nutrient absorption pathways in the digestive tract. This can lead to more efficient utilization of the other active ingredients.
health_and_safety Safety & interactions
Yes, St. John's Wort is known to interact with a wide range of medications, including antidepressants, oral contraceptives, blood thinners, and immunosuppressants. These interactions can reduce the effectiveness of medications or increase their side effects. It is crucial to consult a healthcare provider before use if taking any prescription drugs.
Yes, ingredients such as Fish Oil (omega-3s), Asian Ginseng, Black Cohosh, Red Clover, and St. John's Wort can potentially affect blood clotting. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. Always consult a healthcare professional if you are on blood-thinning medication.
Ingredients like Soy Isoflavones, Black Cohosh, Chasteberry, and Red Clover contain compounds that may exert estrogenic effects or influence hormone levels. Individuals with hormone-sensitive conditions, such as certain cancers, should exercise caution. Discussing use with a healthcare provider is recommended.
Yes, St. John's Wort is well-known for potentially reducing the effectiveness of oral contraceptives, leading to breakthrough bleeding or unintended pregnancy. Chasteberry, Red Clover, and Soy Isoflavones might also influence hormone levels, potentially affecting contraceptive efficacy. It is crucial to discuss any supplement use with a healthcare provider if you are using hormonal birth control.
Yes, BioPerine, a black pepper extract, is known to enhance the bioavailability of certain compounds and medications. This increased absorption could potentially lead to higher-than-intended drug levels in the body, which might increase side effects or alter medication efficacy. Consult a healthcare provider if you are taking any prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Fat | 2 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Cholesterol | 10 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 2 Gram(s) |
Calcium | 500 mg |
Iron | 0.6 mg |
Magnesium | 200 mg |
Sodium | 15 mg |
Fish Oil | 2158 mg |
Omega-3 Fatty Acids | 647 mg |
St. John's Wort Extract | 300 mg |
Hypericin | 0.9 mg |
Soy Isoflavones | 100 mg |
Total Isoflavones | 5 mg |
Black Cohosh root extract | 80 mg |
Triterpenoid Saponins | 2 mg |
Red Clover, Powder | 40 mg |
Asian Ginseng root extract | 31 mg |
Chasteberry Fruit Extract | 20 mg |
BioPerine Complex | 6 mg |
BioPerine | 0 NP |
Ginger Rhizome Extract | 0 NP |
Categories
Calcium 90.0
At 1000mg elemental calcium from both calcium citrate and calcium carbonate, this product provides a robust and well-rounded dose, crucial for bone health and general physiological functions.
Magnesium 85.0
Providing 400mg of magnesium from both magnesium oxide and magnesium citrate forms ensures a substantial dose, supporting muscle, nerve, and bone health effectively with a mix of bioavailability.
St. John's Wort 80.0
The 300mg dose of St. John's Wort extract is a clinically relevant amount, commonly used for its mood-lifting and stress-reducing properties, making it a strong component for emotional well-being.
Goals
Bone Health 90.0
The product contains 1000mg of elemental Calcium (from both citrate and carbonate) and 400mg of Magnesium (from oxide and citrate), which are excellent and well-absorbed doses to support bone density and health, particularly vital for women during and after menopause.
Mood Support 85.0
St. John's Wort (300mg) is the primary ingredient targeting mood, known to help balance neurotransmitters and alleviate symptoms of mild to moderate mood disturbances. The comprehensive hormonal support further contributes to emotional stability during menopause.
Stress Relief 80.0
St. John's Wort is a well-known herb for its mood-stabilizing and calming effects, directly contributing to stress reduction. The overall hormonal balancing ingredients in the formula may also indirectly alleviate stress responses linked to menopausal changes.
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