Ginkgo Smart
Irwin Naturals
Ginkgo Smart
4.6
★ ★ ★ ★ ★
(2372 ratings)
Ginkgo
Acetyl L-Carnitine 40 mg
Deanol 40 mg
Fish Oil 600 mg
Choline 30 mg
Score 70.0
Ginkgo Smart is a comprehensive brain-focused supplement blending herbal extracts (Ginkgo), nootropics (Choline, ALCAR, DMAE), and Omega-3s, designed for cognitive, mental, and general health support. Some ingredient dosages are low.
Quantity: 120 Softgel(s)Servings size: 2 Liquid Softgel(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Fitness
Muscle Gain
leaderboard Score 70.0
Ginkgo Smart is a comprehensive brain-focused supplement blending herbal extracts (Ginkgo), nootropics (Choline, ALCAR, DMAE), and Omega-3s, designed for cognitive, mental, and general health support. Some ingredient dosages are low.
insights Analysis
Irwin Naturals Ginkgo Smart is a multi-ingredient supplement formulated to support various aspects of health, primarily focusing on cognitive function. It combines traditional herbal ingredients like Ginkgo Biloba with nootropics such as Choline Bitartrate, Acetyl-L-Carnitine, and Dimethylaminoethanol (DMAE). The formula also includes Fish Oil for Omega-3 fatty acids, Alpha-Lipoic Acid for antioxidant support, and BioPerine for enhanced absorption of the other compounds. The blend aims to provide comprehensive support for brain health, mental focus, mood, and even general and cardiovascular wellness.
- Comprehensive formula with a wide array of ingredients targeting various aspects of brain health and general wellness.
- Includes Ginkgo Biloba, a well-researched herb known for its potential to improve cerebral blood flow and cognitive function.
- Contains Omega-3 Fish Oil (from Sardine and Anchovy), beneficial for brain, heart, and anti-inflammatory support.
- BioPerine is included to enhance the bioavailability and absorption of the various nutrients in the formula, maximizing their potential effects.
- The product has a high review count, suggesting a broad user base and general satisfaction.
- Dosages of some key nootropic ingredients, such as Choline (30mg), Acetyl-L-Carnitine (40mg), and Alpha-Lipoic Acid (15mg), are considerably lower than amounts typically shown to be effective in clinical studies for significant cognitive or metabolic benefits.
- The inclusion of both Ginkgo Leaf Extract (120mg) and Ginkgo Powder (400mg) without clear standardization for the powder makes the overall effective dosage of active ginkgo compounds less transparent than products solely featuring standardized extracts.
- The broad scope of claimed goals, combined with the modest dosages of several ingredients, might dilute the product's effectiveness for any single specific benefit, potentially leading to sub-optimal results across multiple areas.
- Contains Fish Oil, which is a common allergen for individuals with fish allergies.
- Ginkgo Biloba can have anticoagulant effects and may interact with blood-thinning medications (e.g., Warfarin, Aspirin), increasing the risk of bleeding. Consultation with a healthcare professional is advised for individuals on such medications.
- The presence of various herbal extracts and compounds means there's a potential for interactions with other medications or supplements; users should consult a healthcare provider, especially if they have pre-existing conditions or are taking other drugs.
$34.99($0.58 per serving)
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bolt Effectiveness for goals
Ginkgo biloba extract is thought to support cognitive function by promoting healthy blood circulation, particularly to the brain. It also contains antioxidants that help protect cells from oxidative stress. Some research suggests it may contribute to improved memory and concentration.
Omega-3 fatty acids, specifically EPA and DHA, are crucial structural components of brain cell membranes. They are essential for maintaining brain health and function throughout life. Research suggests they play a role in supporting cognitive functions such as memory and learning.
Some studies suggest that combining Ginkgo biloba extract and Omega-3 fatty acids may offer synergistic benefits for cognitive function. Ginkgo supports circulation and antioxidant activity, while Omega-3s are vital for brain structure and signaling. This combination may provide comprehensive support for brain health.
Huperzine A acts as an acetylcholinesterase inhibitor, meaning it helps to increase levels of acetylcholine in the brain. Acetylcholine is a neurotransmitter important for learning and memory. This mechanism is thought to support various aspects of cognitive function.
Acetyl-L-Carnitine is an amino acid derivative naturally produced in the body, involved in energy production within cells. It plays a role in mitochondrial function and may support neurotransmitter synthesis. Research indicates it can cross the blood-brain barrier and potentially offer neuroprotective effects.
schedule Dosage, timing & forms
Standardized Ginkgo Biloba extract is often consumed in daily doses ranging from 120 mg to 240 mg. These amounts are typically divided throughout the day to maintain consistent levels. The specific dosage can depend on the extract's standardization.
Taking fish oil supplements with food, especially meals containing some fat, can enhance the absorption of Omega-3 fatty acids. This practice can also help mitigate potential side effects such as a fishy aftertaste or digestive discomfort. Consistent intake with meals is often recommended.
BioPerine, a patented extract from black pepper, is known to enhance the bioavailability of various nutrients and compounds. It works by increasing nutrient absorption in the gastrointestinal tract. This can lead to higher systemic levels of combined ingredients.
Common daily dosages for Acetyl-L-Carnitine for cognitive support often range from 500 mg to 2000 mg, sometimes divided into multiple doses. The appropriate amount can vary based on individual needs and specific wellness goals. It's important to follow label instructions or professional guidance.
Alpha-Lipoic Acid is generally well-absorbed both with and without food. However, taking it on an empty stomach might result in slightly higher peak plasma concentrations. Some individuals prefer taking it with food to avoid mild stomach upset.
health_and_safety Safety & interactions
Ginkgo biloba extract may possess antiplatelet properties and could potentially increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet drugs. Individuals using such medications should consult a healthcare professional before use. This interaction is a common safety consideration for Ginkgo supplements.
Some sources suggest a potential for Ginkgo biloba to interact with selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants. This interaction could, in theory, affect serotonin levels. It's advisable to discuss this with a healthcare provider if you are taking antidepressant medication.
Toothed Clubmoss extract contains Huperzine A, which is an acetylcholinesterase inhibitor. It may interact with medications that also affect acetylcholine levels, such as those for Alzheimer's disease or certain muscle relaxants, potentially leading to cumulative effects. Always inform your doctor about all supplements you are taking.
Velvet Bean seed extract (Mucuna pruriens) naturally contains L-Dopa, a precursor to dopamine. It may interact with medications for Parkinson's disease, MAO inhibitors, and certain antidepressants. These interactions could lead to altered drug effects or side effects.
Alpha-Lipoic Acid may have an effect on blood sugar levels and could potentially lower them. Individuals with diabetes or those taking medications for blood glucose control should monitor their levels closely and consult their doctor. Adjustments to medication may be necessary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Choline | 30 mg |
Fish Oil | 600 mg |
Omega-3 Fatty Acids | 180 mg |
Ginkgo, Powder | 400 mg |
Ginkgo Leaf Extract | 120 mg |
Flavone Glycosides | 28.8 mg |
Terpene Lactones | 7.2 mg |
Dimethylaminoethanol Bitartrate | 40 mg |
Trimethylglycerine Hydrochloride | 25 mg |
Acetyl-L-Carnitine | 40 mg |
Alpha-Lipoic Acid | 15 mg |
Velvet Bean seed extract | 10 mg |
Toothed Clubmoss extract | 1 mg |
BioPerine Complex | 6 mg |
Bioperine Black Pepper extract | 0 NP |
Ginger extract | 0 NP |
Categories
Ginkgo 80.0
The product provides a notable amount of Ginkgo (120mg Ginkgo Leaf Extract and 400mg Ginkgo Powder), making it a significant source of this herb. Ginkgo Biloba extract is well-regarded for its potential benefits in improving cerebral blood flow and cognitive function, effectively supporting the product's primary brain-related goals.
Fish Oil 75.0
The product provides a substantial 1200mg of Fish Oil, a good amount for general health benefits, particularly for cardiovascular health, brain function, and anti-inflammatory support due to its Omega-3 fatty acid content. This is a well-dosed component of the overall formula, contributing significantly to the product's value.
Choline 50.0
The product contains 30mg of Choline Bitartrate, which is a very low dosage compared to common recommendations for cognitive enhancement or dietary intake, which often range from 250mg to 500mg or more. While present, its impact based on this dosage alone may be limited for significant cholinergic benefits.
Goals
Brain Health 75.0
The product includes key ingredients like Ginkgo Biloba, Choline, Acetyl-L-Carnitine, and DMAE, all of which are recognized for their potential roles in supporting brain function, memory, and neuronal health. While the inclusion of multiple brain-supporting compounds is beneficial, the individual dosages of some nootropics like Choline (30mg) and Acetyl-L-Carnitine (40mg) are considerably lower than amounts typically used in research studies for significant cognitive benefits.
Cognitive Support 75.0
With ingredients such as Ginkgo, Choline, ALC, and DMAE, the product aims to support various cognitive processes. Ginkgo can enhance blood flow to the brain, while choline and DMAE are precursors to neurotransmitters important for learning and memory. Despite the good combination of ingredients, the low individual dosages of some nootropics might limit their overall impact on advanced cognitive support.
Mental Focus 70.0
Ginkgo's ability to improve circulation to the brain, combined with the presence of neurotransmitter precursors like Choline and DMAE, contributes to the product's potential for enhancing mental focus. The comprehensive blend works synergistically to support alertness, although the effects might be more subtle due to conservative dosages of some compounds.
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