Brain Awake
Irwin Naturals
Brain Awake
4.4
★ ★ ★ ★ ★
(805 ratings)
Rosemary
Theanine 100 mg
Bacopa 375 mg
Score 75.0
A liquid nootropic blend offering effective ingredients for mental focus, cognitive support, and stress relief, primarily leveraging Bacopa, L-Theanine, and caffeine. While good for daytime use, it makes unsupported claims regarding hair health and contradicts itself with a 'sleep support' goal due to caffeine content.
Quantity: 60 Liquid(s)Servings size: 3 Liquid Softgel(s) (20 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
Stress Relief
Mood Support
leaderboard Score 75.0
A liquid nootropic blend offering effective ingredients for mental focus, cognitive support, and stress relief, primarily leveraging Bacopa, L-Theanine, and caffeine. While good for daytime use, it makes unsupported claims regarding hair health and contradicts itself with a 'sleep support' goal due to caffeine content.
insights Analysis
Brain Awake is formulated to enhance various aspects of cognitive function and mood. The combination of L-Theanine and a moderate amount of caffeine (InnovaTea) is a well-known synergy for promoting alert focus without the typical jitters associated with caffeine alone. Bacopa is a key ingredient, backed by research for its memory and cognitive-enhancing properties, while Holy Basil and Lemon Balm contribute to stress reduction and mood balance, acting as adaptogens. Medium Chain Triglycerides (MCTs) provide a quick energy source for the brain. BioPerine is included to enhance the bioavailability and absorption of these botanical extracts. However, the claim for 'Hair Health' is not supported by any of the ingredients, which is a significant overstatement. Furthermore, marketing a product containing caffeine for 'Sleep Support' is contradictory and potentially misleading, as caffeine actively promotes wakefulness, making it unsuitable for bedtime use.
- Contains a synergistic blend of L-Theanine and caffeine for sustained, calm mental focus.
- Includes adaptogenic herbs like Bacopa and Holy Basil, which are scientifically supported for cognitive health and stress reduction.
- The liquid form may offer faster absorption and convenience compared to pills.
- BioPerine enhances the bioavailability of the herbal extracts, potentially improving their effectiveness.
- Makes an unsubstantiated claim regarding 'Hair Health,' as its ingredients are not primarily linked to this benefit.
- The inclusion of caffeine directly contradicts the stated goal of 'Sleep Support,' making it unsuitable for nighttime use.
- The price per serving is relatively high compared to other products offering similar key ingredients or benefits.
- The proprietary blend structure may obscure the exact amounts of some ingredients within the 'BioPerine Complex', though the main active ingredients are quantified.
- Contains caffeine, so it should not be taken close to bedtime if used for 'Sleep Support' as claimed, and individuals sensitive to stimulants should start with a lower dose.
- The 'Hair Health' claim appears unsupported by the ingredients and current scientific evidence for this specific formulation.
$21.99($1.09 per serving)
 Pure Formulas | $ 21.99 | |
 iHerb | $ 21.99 | |
 Amazon | $ 21.99 |
bolt Effectiveness for goals
L-Theanine can complement caffeine by promoting a state of calm focus and reducing potential jitters. This combination is often studied for its ability to improve attention and reaction time. It may support alertness without the typical caffeine-related overstimulation.
Bacopa monnieri is traditionally used to support memory and learning. Studies suggest it may help improve information retention and recall, particularly with consistent use over several weeks. Its effects are often associated with neuroprotective properties and neurotransmitter modulation.
MCT oil provides a readily available source of energy for the brain in the form of ketones. Unlike other fats, MCTs are quickly absorbed and metabolized, bypassing the usual digestive process. This rapid energy supply can support cognitive function and mental clarity.
BioPerine Complex, derived from black pepper, is included to enhance the bioavailability of other nutrients. It works by increasing the absorption of various compounds in the digestive tract. This can lead to more effective utilization of the other ingredients present in a formula.
Rosemary extract is being investigated for its potential antioxidant properties and impact on memory and focus. Lemon balm is often associated with promoting calmness and improving mood, which can indirectly support mental clarity. Their combined effect may contribute to a balanced cognitive state.
schedule Dosage, timing & forms
L-Theanine and caffeine are often combined to promote alert relaxation and focused attention. L-Theanine can help mitigate potential jitters or anxious feelings associated with caffeine, while still allowing for enhanced alertness. This synergy aims to provide sustained focus without the typical caffeine "crash."
Bacopa Monnieri's cognitive benefits, particularly for memory and learning, are generally not immediate and build over time. Consistent daily supplementation for at least 8-12 weeks is often recommended to observe noticeable effects. Its efficacy relies on sustained intake rather than acute use.
MCT oil can be taken at various times depending on the desired effect. Many people consume it in the morning to support sustained energy and focus throughout the day, often with breakfast or in beverages. It can also be taken before mental tasks or workouts for an energy boost.
BioPerine, an extract from black pepper, is included to enhance the bioavailability and absorption of various nutrients and herbal compounds. It works by increasing the absorption rate of ingredients in the digestive tract. This can lead to more effective utilization of the other active ingredients in the supplement.
Individuals sensitive to stimulants may consider starting with a lower dosage or taking the supplement earlier in the day to assess their tolerance. It is also advisable to monitor other sources of caffeine throughout the day. If adverse reactions occur, reducing the dose or discontinuing use may be necessary.
health_and_safety Safety & interactions
Yes, BioPerine (piperine) is known to enhance the bioavailability of various compounds by inhibiting certain metabolic enzymes and transporters in the gut. This can lead to increased concentrations of other substances, including some medications, in the body. It is advisable to consult a healthcare professional regarding potential interactions.
Caffeine can interact with various medications, including certain stimulants, sedatives, and some antibiotics, potentially altering their effects. Individuals sensitive to caffeine may experience nervousness or sleep disturbances. It's recommended to discuss caffeine intake with a healthcare provider, especially if taking other medications.
The safety of many herbal extracts and specific amounts of caffeine during pregnancy and breastfeeding is not always definitively established or universally recommended. Due to potential impacts on maternal or infant health, it is strongly advised that pregnant or breastfeeding individuals consult their healthcare provider before using any dietary supplement.
Both Holy Basil and Rosemary have been observed in some studies to possess potential antiplatelet or anticoagulant properties. Combining them with blood-thinning medications could theoretically increase the risk of bleeding. Individuals on such medications should consult a healthcare professional before use.
L-Theanine is often combined with caffeine because it may help to moderate some of caffeine's potential side effects, such as jitters or increased anxiety. This combination is frequently reported to promote alert relaxation and improved focus without the common caffeine crash. It does not eliminate caffeine's stimulant effects but can alter their subjective experience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Medium Chain Triglycerides Oil | 1000 mg |
Bacopa whole plant extract | 375 mg |
Holy Basil herb Extract | 200 mg |
AlphaWave | 100 mg |
InnovaTea | 52 mg |
Lemon Balm extract | 30 mg |
Rosemary Leaf Extract | 30 mg |
BioPerine Complex | 6 mg |
Categories
Theanine 90.0
The 100mg dose of AlphaWave L-Theanine is highly effective, especially when synergistically combined with caffeine, promoting focused alertness without jitters and supporting relaxation and cognitive performance.
Bacopa 85.0
With 375mg of whole plant extract, this product provides a substantial and clinically relevant dose of Bacopa, which is well-regarded for its adaptogenic and cognitive-enhancing properties, particularly for memory and learning.
Rosemary 60.0
While present, the 30mg dosage of Rosemary Leaf Extract is somewhat modest for impactful individual therapeutic effects compared to standalone rosemary extracts, though it contributes to the blend's overall antioxidant profile.
Goals
Mental Focus 88.0
The combination of 52mg caffeine with 100mg L-Theanine is expertly balanced to enhance alertness and sustained focus without inducing jitters, further augmented by Bacopa's cognitive benefits for concentration.
Cognitive Support 80.0
Ingredients like Bacopa and L-Theanine are well-researched for their roles in enhancing various aspects of cognitive function, including memory, learning, and sustained attention, making this a strong blend for overall cognitive support.
Stress Relief 78.0
Holy Basil, Lemon Balm, and L-Theanine are effective adaptogens and calming agents that work synergistically to reduce physiological and psychological stress, promoting a sense of well-being.
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Brain Elevate
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GABA Brain Food
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