Copper Glycinate 3 mg
NOW
Copper Glycinate 3 mg
4.7
★ ★ ★ ★ ★
(3779 ratings)
Copper 3 mg
Score 95.0
NOW Copper Glycinate 3 mg is an excellent copper supplement, utilizing the highly bioavailable Albion Glycinate form at a potent 3mg dose. Combined with NOW Foods' strong reputation and competitive pricing, it offers superior absorption and efficacy for supporting immunity, bone, skin, and hair health.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Skin Health
Hair Health
leaderboard Score 95.0
NOW Copper Glycinate 3 mg is an excellent copper supplement, utilizing the highly bioavailable Albion Glycinate form at a potent 3mg dose. Combined with NOW Foods' strong reputation and competitive pricing, it offers superior absorption and efficacy for supporting immunity, bone, skin, and hair health.
insights Analysis
NOW Copper Glycinate 3 mg is an exceptionally well-rounded copper supplement, standing out for its use of Albion Copper, specifically in the glycinate chelate form. Albion is a highly respected manufacturer of mineral chelates, known for producing forms that offer superior absorption and bioavailability, which is critical for the body to effectively utilize the mineral for its numerous functions. The 3mg dosage is a notable advantage, offering a more potent option than the standard 2mg found in many supplements, making it particularly beneficial for individuals with identified copper deficiencies or higher physiological demands for copper. Furthermore, NOW Foods' reputation for quality, coupled with the product's favorable price per serving, makes it an excellent value proposition, widely affirmed by positive online reviews and nutritionist recommendations for supporting immunity, bone, skin, and hair health.
- Features Albion Copper, a top-tier chelated form (Glycinate) renowned for its superior bioavailability and gentle digestion.
- Provides a 3mg dosage, which is ideal for individuals seeking a slightly higher intake or addressing potential deficiencies more effectively.
- Comes from NOW Foods, a highly reputable brand known for its commitment to quality, purity, and affordability in supplements.
- The 3mg dosage, while generally safe, might be slightly higher than the average recommended daily allowance for some individuals who prefer a strict 2mg intake.
$7.39($0.06 per serving)
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bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Albion Copper | 3 mg |
Organic Fruit & Veggie Blend | 50 mg |
Categories
Copper 95.0
As a dedicated copper supplement, it excels by providing a highly bioavailable Albion Glycinate chelate at a beneficial 3mg dosage. This combination ensures maximum absorption and efficacy, making it a top-tier choice within the copper category.
Goals
Immunity 95.0
Copper is vital for immune cell function and overall immune response. The highly bioavailable Albion Glycinate form ensures optimal absorption, allowing the body to effectively strengthen its defenses, and the 3mg dose provides ample support.
Bone Health 95.0
Copper is crucial for the formation of strong bone matrix components like collagen and elastin. This product's superior chelated form ensures efficient delivery and utilization, directly contributing to robust bone health.
Skin Health 95.0
Essential for collagen and elastin synthesis, copper supports skin elasticity and integrity. The product's highly absorbable form facilitates these processes, promoting healthy and youthful-looking skin.
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