Prosta-Strong RED
Irwin Naturals
Prosta-Strong RED
4.4
★ ★ ★ ★ ★
(625 ratings)
Saw Palmetto 320 mg
Citrulline 1500 mg
Score 82.0
Prosta-Strong RED is a comprehensive men's health supplement combining potent prostate-supporting ingredients with nitric oxide boosters for cardiovascular health and enhanced physical performance.
Quantity: 80 Liquid(s)Servings size: 2 Liquid Softgel(s) (20 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
General Health
Fitness
Muscle Gain
leaderboard Score 82.0
Prosta-Strong RED is a comprehensive men's health supplement combining potent prostate-supporting ingredients with nitric oxide boosters for cardiovascular health and enhanced physical performance.
insights Analysis
Prosta-Strong RED by Irwin Naturals is strategically formulated to address common concerns in men's health, particularly focusing on prostate well-being and circulatory function. The blend includes clinically recognized botanicals such as Saw Palmetto, Pygeum Bark, and Pumpkin Seed Oil, along with Beta-Sitosterol, which are well-regarded for their support in managing benign prostatic hyperplasia (BPH) symptoms and promoting urinary health. Complementing these are nitric oxide precursors L-Citrulline and Beet Root, which are vital for improving blood flow, a key factor in cardiovascular health and physical performance. Zinc, an essential mineral, is also included for its crucial role in prostate health, immune function, and overall metabolic processes. The addition of BioPerine is a thoughtful touch, aiming to enhance the bioavailability of all these potent ingredients. While the product excels in its primary targets, its general health and fitness claims are also reasonably supported, making it a comprehensive choice for men seeking integrated health support.
- Contains well-researched ingredients like Saw Palmetto, Pygeum, Beta-Sitosterol, and Pumpkin Seed Oil at effective doses for prostate health.
- Includes a substantial dose of L-Citrulline (1500mg) and Beet Root for nitric oxide support, benefiting cardiovascular function and exercise performance.
- Zinc is included, which is crucial for prostate health, immune function, and overall well-being.
- BioPerine enhances the absorption and bioavailability of other ingredients, maximizing their potential efficacy.
- The liquid softgel form may offer improved absorption compared to traditional capsules, providing convenience and potentially faster effects.
- While L-Citrulline helps with exercise performance, the product is not primarily a muscle-building supplement, and the stated 4g protein is negligible for muscle gain.
- Some users might prefer higher, more targeted dosages of specific ingredients if their primary concern is, for instance, maximum L-Citrulline for pre-workout or a broader range of prostate-specific nutrients found in more dedicated prostate formulas.
- The price per serving at $0.73 is higher than basic Saw Palmetto supplements, though it is justified by the multi-ingredient comprehensive formula.
- Individuals taking blood pressure medication or nitrates should consult a healthcare professional before use due to L-Citrulline and Beet Root's potential to lower blood pressure.
- As with any dietary supplement, it is advisable to discuss potential interactions with other medications or pre-existing health conditions with a healthcare provider before starting use.
$29.48($1.47 per serving)
 Amazon | $ 29.48 | |
 iHerb | $ 29.99 |
bolt Effectiveness for goals
Citrulline is converted to L-arginine in the body, which then increases nitric oxide production. Nitric oxide helps relax blood vessels, leading to improved blood flow and nutrient delivery to muscles during exercise. This can potentially enhance endurance, reduce fatigue, and support muscle recovery.
Some studies suggest Saw Palmetto may help alleviate BPH symptoms like frequent urination or weak stream, though research findings are mixed. Recent comprehensive reviews often indicate it may not be more effective than placebo for BPH symptoms. Consult a healthcare professional for diagnosis and treatment of BPH.
Yes, Citrulline is known to increase levels of L-arginine, which is a precursor to nitric oxide. Nitric oxide is a vasodilator, meaning it helps relax and widen blood vessels, thereby improving overall blood flow. This mechanism is central to many of its potential benefits.
Citrulline is known for its role in enhancing nitric oxide production, which supports blood flow and vasodilation. This can lead to benefits such as improved exercise performance, reduced muscle soreness, and support for cardiovascular health. It's often used by athletes for endurance and strength training.
Citrulline plays a key role in the nitric oxide (NO) pathway. After ingestion, Citrulline is converted to L-arginine in the kidneys, which is then used by endothelial nitric oxide synthase (eNOS) to produce nitric oxide. This process is more efficient with Citrulline than with L-arginine directly, as Citrulline bypasses liver metabolism.
schedule Dosage, timing & forms
For exercise performance, dosages of L-Citrulline often range from 3-6 grams, or 6-8 grams for Citrulline Malate, taken about 30-60 minutes before activity. For cardiovascular health, lower daily doses of L-Citrulline, such as 1-3 grams, might be used. Always refer to product specific guidelines.
Common dosages for Saw Palmetto extract often range from 160 mg to 320 mg per day, typically divided into one or two doses. The specific dosage can vary based on the extract's standardization and the condition it's being used for. It is advisable to follow the product's label or consult with a healthcare professional.
For acute exercise benefits, Citrulline is typically recommended to be taken 30-60 minutes before a workout or athletic event. This allows sufficient time for the amino acid to be absorbed and converted, elevating nitric oxide levels during physical activity. For general health benefits, it can be taken daily.
Saw Palmetto can generally be taken at any time of day, with or without food, though taking it with food might help reduce the chance of mild digestive upset. Consistency in timing is often more important for maintaining steady levels in the body. Follow specific instructions if provided on the supplement label.
health_and_safety Safety & interactions
Yes, both Saw Palmetto and Citrulline can interact with certain medications. Saw Palmetto may interact with blood thinners and hormone therapies, while Citrulline can affect blood pressure medications and erectile dysfunction drugs. Always consult a healthcare professional to review all your current medications before starting any new supplements. This ensures safe co-administration and helps avoid potential adverse effects.
Yes, Citrulline can lower blood pressure due to its role in nitric oxide production, which relaxes blood vessels. Individuals taking medications for high blood pressure (antihypertensives) should consult their doctor before using Citrulline. Combining them could lead to an excessive drop in blood pressure.
Yes, Saw Palmetto may have mild antiplatelet effects, theoretically increasing the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional if you are on blood thinners before taking Saw Palmetto. This interaction is not consistently proven but is a recognized theoretical risk.
Yes, Saw Palmetto may interact with certain medications. It might have mild antiplatelet effects, potentially increasing the risk of bleeding when taken with anticoagulants (blood thinners) like warfarin. It could also theoretically interfere with hormone therapies or oral contraceptives, though evidence is limited. Consult a healthcare provider if taking other medications.
Saw Palmetto is generally well-tolerated, but some individuals may experience mild digestive issues like nausea, diarrhea, or constipation. Headaches and dizziness have also been reported in a small number of cases. These effects are usually temporary and mild.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Protein | 4 Gram(s) |
Zinc | 15 mg |
L-Citrulline | 1500 mg |
Pumpkin Seed Oil | 1000 mg |
Medium Chain Triglyceride Oil | 900 mg |
Saw Palmetto fruit extract | 320 mg |
Beet Root Juice, Powder | 100 mg |
Pygeum Bark Extract | 100 mg |
Beta-Sitosterol | 60 mg |
BioPerine Complex | 6 mg |
Categories
Saw Palmetto 85.0
The product contains 320mg of Saw Palmetto fruit extract, which is a standardized and effective dose commonly used for prostate health and supporting healthy urinary flow. Its comprehensive formulation with other synergistic prostate-supporting ingredients like Pygeum, Beta-Sitosterol, Pumpkin Seed Oil, and Zinc offers a more holistic approach to prostate care than many single-ingredient Saw Palmetto products available.
Citrulline 75.0
With 1500mg of L-Citrulline, this product provides a solid dose that effectively promotes nitric oxide production, leading to improved blood flow and enhanced exercise performance. While some dedicated pre-workout supplements might offer higher dosages for acute effects, 1.5g is a very effective and well-regarded amount for daily cardiovascular support and general athletic benefits.
Goals
The inclusion of L-Citrulline at a robust dose and Beet Root is highly effective for promoting nitric oxide production, which helps relax and widen blood vessels, thereby improving blood flow and circulation. This direct action provides significant support for maintaining healthy blood pressure and overall cardiovascular function.
General Health 80.0
With a strategic blend of essential minerals like Zinc, healthy fats from MCT and Pumpkin Seed Oil, and ingredients that support cardiovascular function, this product contributes positively to overall well-being. The broad spectrum of benefits derived from its carefully selected ingredients supports general bodily functions and vitality, enhancing overall health.
Hair Health 75.0
The product contains Saw Palmetto, Pumpkin Seed Oil, and Zinc, all of which have some scientific backing for their role in combating hair loss, particularly androgenetic alopecia, by influencing hormone levels. While not a dedicated hair growth product, its prostate-focused ingredients offer a relevant secondary benefit for hair wellness.
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