CoQ10-Plus
Irwin Naturals
CoQ10-Plus
4.8
★ ★ ★ ★ ★
(133 ratings)
Ginkgo
Hawthorn 200 mg
Coenzyme Q-10 100 mg
Fish Oil 700 mg
Resveratrol 10 mg
EPA (Eicosapentaenoic Acid) 126 mg
Score 72.0
A comprehensive multi-ingredient supplement targeting heart, brain, and anti-aging health, featuring well-known ingredients and an absorption enhancer. While generally beneficial, some ingredient dosages are on the lower side for optimal efficacy, particularly for specific claims.
Quantity: 60 Liquid(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 72.0
A comprehensive multi-ingredient supplement targeting heart, brain, and anti-aging health, featuring well-known ingredients and an absorption enhancer. While generally beneficial, some ingredient dosages are on the lower side for optimal efficacy, particularly for specific claims.
insights Analysis
Irwin Naturals CoQ10-Plus is formulated as a multi-ingredient supplement designed to offer broad-spectrum support for various bodily functions. It strategically combines CoQ10 and Fish Oil, both well-regarded for cardiovascular and brain health, with herbal extracts such as Ginkgo, Hawthorn, Resveratrol, and Gotu Kola. A notable inclusion is BioPerine, which is crucial for enhancing the bioavailability and absorption of fat-soluble compounds like CoQ10 and Resveratrol, thereby maximizing their potential impact. However, the product's ambition to cover numerous health goals results in some ingredients being dosed lower than ideal for achieving significant effects, particularly for Resveratrol. The liquid softgel form may also offer superior absorption for some of its components compared to traditional pills.
- Combines multiple beneficial ingredients like CoQ10, Fish Oil, Ginkgo, and Hawthorn in one formula.
- Includes BioPerine to enhance the absorption and bioavailability of key nutrients.
- Provides a well-dosed amount of Ginkgo extract for cognitive support.
- The liquid softgel form may lead to better absorption for some users.
- The dosage of Resveratrol (10mg) is considerably lower than what is typically studied or recommended for significant anti-aging or cardiovascular benefits.
- The specific EPA/DHA content of the fish oil is not disclosed, making it difficult to assess its potency for omega-3 benefits.
- Dosages of other herbal extracts like Hibiscus and Gotu Kola are relatively low for pronounced effects.
- The broad range of claimed benefits may lead to suboptimal dosing for any single specific goal.
- Individuals taking anticoagulant medications should consult a healthcare professional due to the presence of Ginkgo and Fish Oil, which can have blood-thinning effects.
- People with fish allergies should avoid this product.
- Pregnant or nursing women, or individuals with pre-existing medical conditions, should consult a doctor before use due to the multi-ingredient formulation.
$26.34($0.87 per serving)
 iHerb | $ 26.34 |
bolt Effectiveness for goals
Coenzyme Q-10 (CoQ10) is a compound naturally produced in the body, playing a crucial role in cellular energy production. It also functions as an antioxidant, helping to protect cells from oxidative stress. Its levels can decline with age or certain health conditions.
Omega-3 fatty acids, particularly EPA and DHA found in fish oil, are essential fats that are vital for various bodily functions. They are integral components of cell membranes and play a role in supporting cellular health throughout the body. These fatty acids are primarily known for their involvement in cardiovascular wellness.
Ginkgo leaf extract is often studied for its potential to support cognitive function and healthy blood circulation. It contains compounds like flavonoids and terpenoids, which act as antioxidants. Traditional use often highlights its role in maintaining mental sharpness.
Hawthorn berry extract is traditionally recognized for its potential to support cardiovascular health. Its active compounds, such as flavonoids and proanthocyanidins, are thought to contribute to its properties. It is often used to support blood pressure levels already within a normal range.
BioPerine Complex, derived from black pepper, contains piperine, which is known to enhance the bioavailability of various nutrients. It achieves this by potentially increasing absorption and reducing the metabolic breakdown of certain compounds. This can lead to a greater proportion of nutrients being utilized by the body.
schedule Dosage, timing & forms
Yes, it is generally recommended to take this supplement with a meal. Several key ingredients, such as CoQ10, Fish Oil, and Vitamin D3, are fat-soluble, meaning they are better absorbed when consumed with dietary fat. Taking it with food can also help minimize potential digestive discomfort from certain ingredients.
While there's no single 'best' time for all ingredients, taking it with your largest meal may optimize absorption of fat-soluble components. Some individuals prefer to take CoQ10 in the morning or early afternoon, as it can be energizing for some. Consistency in timing is often key for optimal results.
The BioPerine Complex is included to enhance the bioavailability of certain nutrients. It works by improving the absorption of various compounds in the digestive tract. This can help the body utilize ingredients like CoQ10 and Resveratrol more effectively.
Yes, a liquid formulation can typically be mixed with water, juice, or other non-hot beverages if preferred. This can make consumption easier for those who dislike the taste or prefer not to take it directly. Always follow any specific product instructions for mixing.
Taking supplements containing fish oil on an empty stomach can sometimes lead to digestive upset, such as burping or nausea. The presence of cayenne in this formula might also contribute to mild stomach discomfort for some without food. Therefore, taking it with a meal is generally advisable to improve tolerance.
health_and_safety Safety & interactions
Yes, several ingredients, including fish oil, ginkgo leaf extract, resveratrol, hawthorn berry extract, and cayenne powder, may possess anticoagulant properties. Combining them with blood-thinning medications could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before use if taking such medications.
Yes, ingredients such as hawthorn berry extract, hibiscus flower extract, Coenzyme Q-10, ginkgo leaf extract, and fish oil may influence blood pressure. If you are taking medication for high blood pressure, combining them could lead to an additive effect. Discussing this with a healthcare provider is recommended to prevent potential hypotension.
Some ingredients like Coenzyme Q-10 and fish oil may influence blood sugar regulation. Individuals managing diabetes or taking related medications should monitor their blood glucose closely. Consulting a healthcare professional is advised to assess potential interactions and ensure safe use.
Statin medications are known to sometimes lower the body's natural levels of Coenzyme Q-10 (CoQ10). Supplementing with CoQ10 is sometimes recommended to replenish these levels. However, due to other ingredients, it is always prudent to consult a healthcare provider for personalized advice regarding your specific medications.
Yes, BioPerine Complex, which contains piperine from black pepper, is known to enhance the bioavailability and absorption of certain compounds and medications. This interaction can alter the absorption and effectiveness of other drugs you may be taking. It is important to discuss all current medications with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D3 | 25 mcg |
Fish Oil | 700 mg |
Eicosapentaenoic Acid | 126 mg |
Docosahexaenoic Acid | 84 mg |
Hawthorn Berry Extract | 200 mg |
Ginkgo leaf extract | 120 mg |
Chia Seed Oil | 100 mg |
Coenzyme Q-10 | 100 mg |
Cayenne, Powder | 60 mg |
Gotu Kola Whole Herb Extract | 60 mg |
Triterpenes | 6 mg |
Citrus (Citrus spp.) fruit extract | 50 mg |
Bioflavonoids | 25 mg |
Hibiscus Flower Extract | 50 mg |
Resveratrol | 10 mg |
BioPerine Complex | 6 mg |
BioPerine | 0 NP |
Ginger Rhizome Extract | 0 NP |
Categories
Ginkgo 85.0
The product contains 120mg of Ginkgo leaf extract, which is a standard and effective dosage commonly used in clinical studies for cognitive and circulatory benefits. While the specific standardization percentages for ginkgoflavone glycosides and terpene lactones are not explicitly listed, this quantity is commendable for a multi-ingredient formula, placing it well within the range of effective Ginkgo supplements.
Fish Oil 75.0
The product includes a substantial 1400mg of Fish Oil from sardine and anchovy sources, which is a good overall quantity for general omega-3 intake. This supports its claims for heart and brain health due to the presence of EPA and DHA. However, the precise amounts of EPA and DHA are not specified on the label, which is a critical detail for comparing its potency and effectiveness against other leading fish oil supplements that clearly detail these active components.
Hawthorn 70.0
With 200mg of Hawthorn Berry Extract, the product provides a beneficial amount of this herb, traditionally valued for its cardiotonic properties. This dosage offers supportive effects for heart health and cardiovascular function. However, some clinical studies utilize higher concentrations (often 300-900mg of standardized extract daily) for more significant therapeutic outcomes, suggesting it acts more as a supportive ingredient here rather than a primary treatment for Hawthorn-specific conditions.
Goals
This product excels in cardiovascular support by combining 100mg of CoQ10, vital for heart energy production, and a substantial 1400mg of fish oil, known for its anti-inflammatory properties and ability to support healthy lipid levels. The inclusion of Hawthorn berry extract further contributes to heart muscle function and blood pressure regulation, making it a comprehensive formula for cardiac wellness.
Heart Health 80.0
Aligned with cardiovascular support, the blend of CoQ10, fish oil, and Hawthorn berry extract offers significant benefits for heart health. CoQ10 provides antioxidant protection and energy to myocardial cells, while omega-3s in fish oil support vascular integrity and reduce cardiovascular risk factors. Hawthorn traditionally supports heart muscle strength and rhythm, making this a strong contender for overall heart maintenance.
Brain Health 75.0
The product includes a robust 120mg of Ginkgo leaf extract, a well-researched ingredient known for its positive effects on cerebral circulation and cognitive function. The presence of fish oil also contributes essential omega-3 fatty acids vital for brain structure and neural communication. However, the Gotu Kola dosage is on the lower side for significant cognitive enhancement, and the exact DHA/EPA content of the fish oil is not specified, limiting a full assessment of its brain-boosting potential.
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