Ashwagandha Stress Relief
NOW
Score 75
A dual-action stress relief supplement combining Ashwagandha with Lactium for enhanced calming and relaxation.
Score 75
A dual-action stress relief supplement combining Ashwagandha with Lactium for enhanced calming and relaxation.
Analysis
This product blends 600 mg of Ashwagandha extract (from both leaf and root) with 150 mg of Lactium, a casein hydrolysate, in capsule form. Ashwagandha is an adaptogen known for stress relief, while Lactium is often used to promote relaxation and help the body cope with stress.
The combination offers a dual approach to stress management, making it potentially more effective for some individuals seeking a sense of calm and well-being. The dosage of Ashwagandha is solid for daily use.
Pros
- Combines 600 mg of Ashwagandha extract with Lactium for synergistic stress relief.
- Ashwagandha derived from both leaf and root for a broader spectrum of compounds.
- Good price per serving, making it an affordable option.
- NOW is a widely recognized and trusted brand.
Cons
- Lacks specific standardization information (e.g., % withanolides) for the Ashwagandha.
- Lactium is derived from casein, making it unsuitable for those with milk allergies or strict vegan diets.
- May not be ideal for those seeking a pure Ashwagandha product.
Warnings
- Individuals with milk allergies or lactose intolerance should avoid this product due to the Lactium (casein hydrolysate).
- Individuals with existing health conditions or those taking medication should consult a healthcare professional before use, especially due to the multi-ingredient formula.
- Not recommended for pregnant or nursing individuals without professional guidance.
$16.89($0.28 per serving)
 Vitacost | $ 16.89 | |
 Daily Vita | $ 17.40 | |
 Amazon | $ 17.40 | |
 Walmart | $ 17.92 | |
 iHerb | $ 18.36 |
Goals
Impact
Highest effect
This product is explicitly named and formulated for 'Stress Relief,' combining the adaptogenic power of Ashwagandha with the calming effects of Lactium, making it highly effective for managing various stressors.
Impact
Highest effect
The combination of Ashwagandha and Lactium specifically targets mood support by promoting relaxation and helping the body better manage stress, fostering a sense of calm and emotional balance.
Impact
Highest effect
Ashwagandha is an adaptogen that broadly supports the body's ability to cope with various stressors, contributing to overall physiological balance and well-being.
Impact
Highest effect
Both Ashwagandha and Lactium are known for their relaxation-promoting effects, making this combination particularly effective for supporting easier onset of sleep and improving sleep quality.
Impact
Highest effect
By effectively reducing stress and promoting relaxation, this blend can significantly help improve mental clarity, focus, and memory, making it a strong contender for cognitive support.
Impact
Highest effect
By significantly reducing anxiety and promoting a calm state, this blend can contribute to improved concentration and the ability to maintain mental focus on tasks. It helps clear mental clutter.
Impact
High effect
Ashwagandha can contribute to endurance and strength by supporting the body's response to physical stress and promoting recovery. It can also help with mental focus during workouts.
Impact
High effect
As an adaptogen, ashwagandha helps the body manage stress, which can lead to more sustained energy throughout the day rather than a stimulant-like boost. It helps reduce feelings of fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lactium | 150 mg |
Ashwagandha Extract | 300 mg |
Ashwagandha 90
Ashwagandha is a highly regarded adaptogenic herb, widely appreciated for its broad spectrum of benefits, particularly in stress management, mood, and overall well-being. Its use is well-established for supporting the body's natural response to various stressors.
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