Riboflavin 5'-Phosphate
Thorne
Score 88
An active, coenzymated Riboflavin 5'-Phosphate supplement (36.5 mg) from Thorne, for direct metabolic and energy support.
Score 88
An active, coenzymated Riboflavin 5'-Phosphate supplement (36.5 mg) from Thorne, for direct metabolic and energy support.
Also available as 3 options
Analysis
Thorne's Riboflavin 5'-Phosphate provides 36.5 mg of the active, coenzymated form of Vitamin B2. This form, already converted to its biologically active state, can be directly utilized by the body's cells for various functions, including energy production and metabolism. It is often preferred for individuals who may have genetic variations affecting nutrient conversion.
Pros
- Features the active, coenzymated Riboflavin 5'-Phosphate Sodium.
- Directly available for the body's metabolic processes.
- From the highly regarded Thorne brand, known for quality formulations.
- Capsule form for easy intake.
Cons
- Higher price per serving compared to standard riboflavin.
- Lower dose (36.5 mg) compared to many standard B2 supplements.
- Only 60 servings, requiring more frequent reorders for long-term use.
Warnings
- Riboflavin can cause urine to turn a bright yellow color, which is a normal and harmless effect.
- As with any supplement, it's wise to consult a healthcare professional, especially if you have existing health conditions.
$32.00($0.53 per serving)
 Pure Formulas | $ 32.00 | |
 iHerb | $ 32.00 |
Goals
Impact
Highest effect
The active form of riboflavin can efficiently support metabolic pathways vital for maintaining healthy vision and eye tissues. It ensures more direct involvement in ocular processes.
Impact
Highest effect
Providing the body with already activated riboflavin directly supports its role in efficient energy metabolism. This can lead to more effective nutrient processing.
Impact
Highest effect
This coenzymated form directly contributes to the energy production cycle within cells, potentially offering more immediate support for vitality. It bypasses conversion steps for faster action.
Impact
Highest effect
The active form of riboflavin is a crucial component of enzyme systems involved in the body's natural detoxification processes. It helps various detox pathways function optimally.
Impact
Highest effect
Active riboflavin can more readily assist cellular processes important for maintaining healthy skin and tissue integrity. It supports cellular repair and regeneration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 36.5 mg |
Riboflavin 90
This product provides a highly bioavailable, active form of riboflavin, often considered superior for direct bodily utilization. It represents a premium option for B2 supplementation within the collection.
Alternative products
84 Value 
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This B-complex includes active Riboflavin 5-Phosphate (26mg) and standard Riboflavin. At a much lower price per serving and a good overall score, it offers a great balance of active B2 and comprehensive B-vitamin support, representing excellent value.
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Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
While not the active form, this product delivers a massive 400 mg dose of Riboflavin for a much lower price per serving. It provides excellent value if high quantity Riboflavin is your primary goal, supporting robust metabolic needs effectively.
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Mega Vitamin B-Stress
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This B-complex offers 100 mg of Riboflavin along with a full spectrum of other B vitamins. With a higher score and lower price per serving than your current product, it provides comprehensive B-vitamin support, making it a strong value for overall vitality.
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Riboflavin 400 mg
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This is a robust option that includes both standard Riboflavin and a massive 400 mg of its active form, Riboflavin 5'-Phosphate (R5P). It provides a significantly higher dose of active B2 compared to your current product, for much more intensive metabolic, energy, and detoxification support.
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Methyl-Guard Plus
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This product (from the same brand, Thorne) features a higher dose of active Riboflavin 5'-Phosphate (90 mg) alongside other key active B vitamins like B6, folate, and B12. This comprehensive blend may offer enhanced support for methylation, which is crucial for energy, detoxification, and cellular health.
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Multi Sport Men's Formula
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This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a much higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.
78 Budget
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
This product delivers a much higher 400 mg dose of standard Riboflavin at a significantly lower cost per serving than your active R5P product. It's an excellent value if high quantity Riboflavin is your priority.
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Mega Vitamin B-Stress
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This B-complex offers 100 mg of Riboflavin along with a full spectrum of other B vitamins at a lower price per serving. While a different form and lower B2 dose, its comprehensive nature and good score make it a cost-effective option for broad B-vitamin benefits.
84 Budget
Vitamin B Complex
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This B-complex includes active Riboflavin 5-Phosphate (26mg) alongside standard Riboflavin at a much lower price per serving. It offers active B2 and comprehensive B-vitamin support, making it a strong value option.
84 Value
Vitamin B Complex
California Gold Nutrition
This B-complex includes active Riboflavin 5-Phosphate (26mg) and standard Riboflavin. At a much lower price per serving and a good overall score, it offers a great balance of active B2 and comprehensive B-vitamin support, representing excellent value.
78 Value
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
While not the active form, this product delivers a massive 400 mg dose of Riboflavin for a much lower price per serving. It provides excellent value if high quantity Riboflavin is your primary goal, supporting robust metabolic needs effectively.
88 Value
Mega Vitamin B-Stress
Solaray
This B-complex offers 100 mg of Riboflavin along with a full spectrum of other B vitamins. With a higher score and lower price per serving than your current product, it provides comprehensive B-vitamin support, making it a strong value for overall vitality.
92 Performance
Riboflavin 400 mg
Seeking Health
This is a robust option that includes both standard Riboflavin and a massive 400 mg of its active form, Riboflavin 5'-Phosphate (R5P). It provides a significantly higher dose of active B2 compared to your current product, for much more intensive metabolic, energy, and detoxification support.
88 Performance
Methyl-Guard Plus
Thorne
This product (from the same brand, Thorne) features a higher dose of active Riboflavin 5'-Phosphate (90 mg) alongside other key active B vitamins like B6, folate, and B12. This comprehensive blend may offer enhanced support for methylation, which is crucial for energy, detoxification, and cellular health.
87 Performance
Multi Sport Men's Formula
NutraBio
This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a much higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.