Iron Complex
Integrative Therapeutics
Score 85
This supplement delivers a robust iron dose with co-factors like Vitamin C, Folate, and B12, plus liver fractions and chlorophyllin, for broad support of energy and blood health.
Score 85
This supplement delivers a robust iron dose with co-factors like Vitamin C, Folate, and B12, plus liver fractions and chlorophyllin, for broad support of energy and blood health.
Analysis
This iron complex provides 50mg of iron from ferrous succinate, a form often chosen for its absorption properties, alongside key co-factors. Vitamin C is included to support iron uptake, while Folate and Vitamin B12 are present to help with red blood cell formation and overall energy metabolism.
The addition of 500mg of liquid liver fractions aims to offer a broader spectrum of naturally occurring nutrients that can support blood health. Chlorophyllin is also part of the blend, often used as a complementary ingredient in such formulations, which can contribute to digestive comfort.
This blend is designed for individuals seeking comprehensive iron supplementation, particularly those looking to support energy levels, cognitive function, and general vitality. It can be especially useful for those whose dietary intake of these essential nutrients may be insufficient.
Pros
- Contains a significant 50mg dose of iron.
- Includes Vitamin C, Folate, and B12, which are important for iron utilization and blood health.
- Features liquid liver fractions, offering additional nutritional support.
- Ferrous succinate is a commonly used and often well-tolerated iron form.
- Chlorophyllin is added, which some find helpful for digestive comfort or as an adjunct.
Cons
- 50mg of iron may be too high for daily maintenance for some individuals.
- Cyanocobalamin is the form of B12 used, which is a synthetic form.
- Softgel form might not be suitable for those avoiding animal products (due to liver fractions).
- Could potentially cause digestive upset in sensitive individuals due to the high iron dose.
Warnings
- High doses of iron can lead to gastrointestinal issues like constipation or stomach upset.
- Iron supplements should be kept out of reach of children, as accidental overdose can be serious.
- Individuals with specific health conditions or those taking other medications should consult a healthcare professional before use.
- Excessive iron intake without need can accumulate in the body; it's best to know your iron status.
$27.50($0.61 per serving)
 Pure Formulas | $ 27.50 |
Goals
Impact
Highest effect
Iron, Vitamin B12, and Folate are all critical for energy production and oxygen transport, making this complex highly relevant for supporting energy levels. The combination works together to help the body produce healthy red blood cells, which directly impacts vitality.
Impact
Highest effect
By providing essential nutrients like iron, B vitamins, and Vitamin C, this product helps support fundamental bodily functions, including oxygen transport and energy metabolism, which are crucial for overall well-being. It addresses common nutritional gaps that can impact general vitality and systemic function.
Impact
Highest effect
Iron deficiency can impact hair strength and growth, and sufficient iron intake, as provided here, can contribute to maintaining healthy hair. The included B vitamins also support overall cellular health, including the health of hair follicles.
Impact
Highest effect
Similar to hair health, brittle or weak nails can sometimes be associated with low iron levels. This supplement's iron content, along with B vitamins, can support the nutritional needs for strong, healthy nails and overall nail integrity.
Impact
High effect
Adequate iron and B vitamins contribute to oxygen delivery to the brain and nerve function, which can help support mental clarity and cognitive performance. While not a direct cognitive enhancer, it provides foundational nutritional support essential for brain activity.
Impact
High effect
Iron is a co-factor in many enzymatic reactions involved in metabolism, and B vitamins are essential for converting food into energy efficiently. This complex can contribute to efficient metabolic processes within the body, helping with nutrient utilization.
Impact
High effect
Healthy iron levels are important for proper red blood cell function, which carries oxygen throughout the body, including to the heart and other vital organs. The B vitamins also play a role in homocysteine metabolism, which is a factor in maintaining heart health.
Impact
High effect
Adequate iron and B vitamins are important for neurotransmitter synthesis and overall energy levels, which can indirectly support a stable mood. Addressing nutritional deficiencies, particularly those related to energy, can sometimes contribute to better emotional balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin C | 120 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 200 mcg |
Iron | 50 mg |
Liquid Liver Fractions | 500 mg |
Chlorophyllin | 10 mg |
Iron 90
Delivers a high dose of 50mg of ferrous succinate, a well-regarded form of iron, along with Vitamin C for improved absorption. This makes it a strong contender for individuals requiring significant iron supplementation and active blood support.
Vitamin B12 80
Contains 200mcg of Cyanocobalamin, a robust dose that effectively addresses B12 needs, especially when combined with other blood-building nutrients. This amount is sufficient for those looking to support their B12 levels and cellular energy production.
Provides 10mg of Chlorophyllin Copper Complex, which is a relatively standard inclusion in some 'blood builder' type formulas. While a mild dose, it contributes to the overall blend as a complementary ingredient.
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