Glycine
Pure Encapsulations
Score 80
A high-dose glycine capsule (1500mg per serving) for robust support of sleep, detoxification, and connective tissue health.
Score 80
A high-dose glycine capsule (1500mg per serving) for robust support of sleep, detoxification, and connective tissue health.
Analysis
This Pure Encapsulations Glycine delivers a substantial 1500 mg dose of pure glycine per serving (3 capsules), making it suitable for individuals requiring a higher daily intake. Glycine is a versatile amino acid often sought to promote restful sleep and a sense of calm, support the body's natural detoxification pathways, and contribute significantly to collagen formation for connective tissues like bones and skin.
This product provides a convenient way to achieve a higher, yet flexible, dose of glycine from a brand often chosen for its perceived purity and careful formulation.
Pros
- High dose of glycine per serving (1500mg).
- Pure glycine with no other active ingredients.
- Capsule form for convenient dosing.
- Pure Encapsulations is generally considered a high-quality brand.
- Good total quantity of capsules (180) for extended use.
Cons
- Higher price per serving compared to some other high-dose glycine options.
- Requires 3 capsules per serving to reach the 1500mg dose, which might be inconvenient.
- Contains 5 calories per serving, though minimal, some users may prefer zero.
- Lower review count compared to some larger, more mainstream brands.
Warnings
- Consider starting with a lower dose to assess individual tolerance, especially for new users of high-dose glycine.
- Always follow the suggested serving size on the product label.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$35.00($0.58 per serving)
 Pure Formulas | $ 35.00 |
Goals
Impact
Highest effect
This higher dose of glycine is often effective in promoting relaxation and contributing to improved sleep quality, making it a strong option for this goal.
Impact
Highest effect
The generous amount of glycine can be very effective in calming the nervous system, offering significant potential for stress reduction and tranquility.
Impact
Highest effect
The substantial 1500mg dose effectively supports glutathione synthesis, which is critical for the body's natural detoxification processes and cellular protection.
Impact
Highest effect
As an inhibitory neurotransmitter, a higher intake of glycine can effectively contribute to calming the nervous system and promoting a balanced mood.
Impact
Highest effect
As a versatile amino acid involved in numerous bodily processes, a high dose of glycine offers broad and effective support for overall health and well-being.
Impact
Highest effect
A significant amount of glycine can effectively contribute to collagen synthesis, providing strong support for bone and connective tissue health and integrity.
Impact
Highest effect
This higher dose of glycine may offer stronger support for maintaining the integrity of the gut lining and promoting overall digestive comfort and function.
Impact
Highest effect
The large dose of glycine can provide a strong foundation for collagen production, which is essential for skin elasticity and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Glycine | 1500 mg |
Glycine 85
This product provides a significant dose of pure glycine, making it a strong option for those specifically looking for higher glycine intake, though at a premium price point.
Alternative products
98 Value 
Glycine 1000 mg
Life Extension
While a slightly lower dose than your current product, it offers 1000mg of Glycine at a significantly lower price per serving and has a very high score, providing excellent overall value.
88 Value 
Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a much more economical price point. It provides good value for those wanting higher Glycine intake and the flexibility of a powder form.
94 Value 
Sleep Nighttime Powder
youtheory
For a slightly lower price per serving, you get a much higher dose of Glycine (3000mg) plus a blend of other relaxation and sleep-supporting ingredients. This makes it a great value if sleep is a primary goal.
97 Performance 
Glycine Powder
Vital Nutrients
For those seeking to maximize Glycine's effects, this powder provides a very high 4000mg dose per serving. It's 'better' for its potential to offer more comprehensive support for detoxification, sleep, and collagen synthesis due to the significantly higher dosage and flexible use.
92 Performance 
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This blend combines a robust 1800mg of Glycine with 1800mg of N-Acetyl-L-Cysteine. It's 'better' for targeted detoxification and antioxidant support, offering enhanced benefits for cellular health and anti-inflammatory processes, complementing Glycine's roles.
90 Performance 
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product contains a substantial 1440mg of Glycine (as Magnesium Glycinate) alongside various forms of Magnesium. It's 'better' for comprehensive support for relaxation, bone health, and overall metabolic function, and comes at a much lower price per serving than your current product.
98 Budget
Glycine 1000 mg
Life Extension
This alternative offers 1000mg of Glycine per serving at a significantly lower price. It's a more budget-friendly way to get a substantial Glycine dose for broad health benefits.
88 Budget
Glycine Powder
Metabolic Maintenance
This Glycine powder provides 1000mg per serving at a much lower price, offering a cost-effective option if you prefer powder form and a slightly lower dose than your current product.
88 Budget 
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
Much more budget-friendly, this option provides 500mg of Glycine per serving at a substantially lower price, making it an excellent choice for foundational Glycine supplementation.
98 Value
Glycine 1000 mg
Life Extension
While a slightly lower dose than your current product, it offers 1000mg of Glycine at a significantly lower price per serving and has a very high score, providing excellent overall value.
88 Value
Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a much more economical price point. It provides good value for those wanting higher Glycine intake and the flexibility of a powder form.
94 Value
Sleep Nighttime Powder
youtheory
For a slightly lower price per serving, you get a much higher dose of Glycine (3000mg) plus a blend of other relaxation and sleep-supporting ingredients. This makes it a great value if sleep is a primary goal.
97 Performance
Glycine Powder
Vital Nutrients
For those seeking to maximize Glycine's effects, this powder provides a very high 4000mg dose per serving. It's 'better' for its potential to offer more comprehensive support for detoxification, sleep, and collagen synthesis due to the significantly higher dosage and flexible use.
92 Performance
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This blend combines a robust 1800mg of Glycine with 1800mg of N-Acetyl-L-Cysteine. It's 'better' for targeted detoxification and antioxidant support, offering enhanced benefits for cellular health and anti-inflammatory processes, complementing Glycine's roles.
90 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product contains a substantial 1440mg of Glycine (as Magnesium Glycinate) alongside various forms of Magnesium. It's 'better' for comprehensive support for relaxation, bone health, and overall metabolic function, and comes at a much lower price per serving than your current product.