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Raw Prenatal

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(17299 ratings)
Iodine 290 mcg
Manganese 2.6 mg
Iron 27 mg
Vitamin K 90 mcg
Molybdenum 50 mcg
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Score93

A premium, food-state prenatal multi designed for maximum gentleness and absorption.

How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Immunity
Hair Health
Cardiovascular Support
Heart Health
Joint Health
Energy
Detoxification
Bone Health

Score 93

A premium, food-state prenatal multi designed for maximum gentleness and absorption.

How scoring works
$34.29($1.14 per serving)
Vitacost
$ 37.45
Pure Formulas
$ 34.29
iHerb
$ 34.29
Walmart
$ 36.69
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Analysis

The formula focuses on using food-state nutrients to ensure they are accompanied by the natural enzymes and cofactors the body needs for absorption. It includes 800mcg of folate and 27mg of iron to support the primary needs of pregnancy.

The inclusion of a digestive blend makes it particularly helpful for women experiencing sensitivity to standard prenatal vitamins. This 30-day supply is a great way to start a high-quality nutritional regimen during pregnancy.

Pros

  • Raw, whole-food vitamins for better tolerance
  • Provides gentle, non-constipating chelated iron
  • Includes a digestive blend with ginger
  • No synthetic binders or high-heat processing

Cons

  • Higher cost for a 30-day supply
  • Requires three capsules daily
  • Does not provide calcium

Warnings

  • Accidental iron overdose is serious; keep the bottle out of reach of children.
  • Monitor your iodine intake from salt and seafood alongside this supplement.

Nutrient quality

94 Highest impact

Utilization of whole-food derived vitamins and chelated minerals highlights the high bioavailability of this formulation. The dosages are meaningfully set for foundational support, and the inclusion of digestive enzymes provides additional functional value.

Ingredient transparency

96 Highest impact

Labeling is exceptionally detailed, providing specific information on the food sources and bioactive forms used. This level of disclosure allows for a full assessment of the formulation's purity and nutritional value.

Customer satisfaction

96 Highest impact

Exceptional review averages over a massive consumer base reflect consistent user success and high trust. Feedback frequently mentions the formula's gentleness on the stomach and positive impact on energy and well-being.

Value for money

82 Highest impact

The cost per serving is significantly higher than synthetic multis, reflecting the premium price of raw whole-food ingredients. For users prioritizing clean sourcing and natural contexts, the quality provides significant value.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Vitamin C, Vitamin D, and zinc support the specialized immune needs of mother and child through a whole-food nutrient matrix.

Meaningful dosages of essential minerals provide broad coverage for maintaining healthy immune defenses and barrier function.

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Impact
Highest effect
A- Goal FitB- Strength of SupportB CoverageB+ Formula Quality

Iron and biotin are provided in raw, whole-food forms to address potential nutritional deficiencies that lead to hair thinning. Zinc and vitamin D are also present to support follicle cell division and overall hair quality.

Chelated iron from brown rice may offer a gentler absorption experience compared to standard iron salts. The inclusion of a digestive blend and organic fruit extracts supports the overall nutritional environment necessary for hair health.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

Vitamin K2 as MK-7 and Folate are provided to support vascular integrity and healthy homocysteine levels. These nutrients are essential for cardiovascular health markers in pregnant women.

Selenium and Vitamin D3 offer foundational antioxidant and metabolic support for heart tissues. The MK-7 dose is suited for general maintenance but is below levels typically used for clinical arterial support.

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Impact
High effect
B Goal FitB- Strength of SupportB+ CoverageB+ Formula Quality

This prenatal multi delivers 50 mcg of vitamin K2 as MK-7 and a clinical dose of 800 mcg of folate. Folate is crucial for regulating homocysteine, while MK-7 supports vascular structural health by managing calcium distribution.

The use of bioactive methylcobalamin and whole-food concentrates ensures a high-quality nutritional base. However, the dry capsule format lacks a lipid delivery system, which is important for the absorption of fat-soluble vitamin K cofactors.

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Impact
High effect
B Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Manganese and Vitamin K2 (MK-7) provide foundational support for the development and maintenance of joint-supporting bones. This whole-food prenatal formula aids in preserving structural integrity during physiological demand.

Chelated minerals ensure high bioavailability for connective tissue maintenance. The formulation focuses on essential building blocks for long-term skeletal health and flexibility.

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Impact
High effect
B+ Goal FitB- Strength of SupportD+ CoverageA- Formula Quality

This raw whole-food prenatal multivitamin features chelated iron and iodine from sea kelp to support oxygen transport and metabolic rate. These bioavailable forms may contribute to sustained physical energy in individuals with high nutrient demands.

A full B-complex using methylcobalamin provides metabolic support, though the B12 dose is lower than what is used for acute energy enhancement. The inclusion of a digestive blend helps ensure the nutrients are effectively utilized by the body.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
1300 mcg
Vitamin C (organic Amla)
120 mg
Vitamin D (Vitamin D3)
35 mcg
Vitamin E (D-Alpha-Tocopherol)
19 mg
Vitamin K (K1)
90 mcg
Thiamine (Vitamin B1)
1.4 mg
Riboflavin (Vitamin B2)
1.6 mg
Niacin (Niacinamide)
18 mg
Vitamin B6 (S. cerevisiae)
2 mg
Folate (S. cerevisiae)
800 mcg DFE
Vitamin B12 (Methylcobalamin)
2.8 mcg
Biotin (S. cerevisiae)
35 mcg
Pantothenic Acid (S. cerevisiae)
7 mg
Iron (Brown Rice Chelate)
27 mg
Iodine (organic Sea Kelp)
290 mcg
Zinc (Brown Rice Chelate)
13 mg
Selenium (S. cerevisiae)
70 mcg
Manganese (Brown Rice Chelate)
2.6 mg
Chromium (S. cerevisiae)
18 mcg
Molybdenum (Brown Rice Chelate)
50 mcg
Vitamin K2 (Menaquinone-7)
50 mcg
Raw Organic Fruit & Vegetable Blend
715 mg
Prenatal Digestive Blend
52 mg
Gluten Free Kosher Dairy Free Pregnant Women 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This prenatal formula features iodine from organic sea kelp for a natural approach to thyroid support. It combines whole-food minerals with digestive blends to ensure gentle and effective nutrition during pregnancy.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This prenatal supplement utilizes a chelated form of manganese for enhanced absorption during pregnancy. It provides a safe, moderate dose, though the high cost per serving may be a deterrent for long-term use.
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This raw, capsule-based prenatal includes a chelated iron form for better digestion and absorption. It offers a comprehensive blend of nutrients, but the capsule count per serving is higher than most competitors.
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