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Calcium Magnesium plus Zinc

Solgar
4.8
★ ★ ★ ★ ★
(17466 ratings)
Calcium 1000 mg
Magnesium 400 mg
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Score95

A high-value bulk mineral tablet providing calcium, magnesium, and zinc.

How scoring works
Quantity:250 Tablet(s) • (83 servings)
Goals:
Bone Health
Digestive Health
Energy
Stress Relief
Heart Health
Cardiovascular Support
General Health

Score 95

A high-value bulk mineral tablet providing calcium, magnesium, and zinc.

How scoring works
$16.60($0.20 per serving)
Daily Vita
$ 29.77
Vitacost
$ 17.73
Vitacost
$ 17.73
Amazon
$ 21.08
iHerb
$ 16.60
Walmart
$ 20.94
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Analysis

This is a bulk version of Solgar's popular triple mineral blend, offering a long-term supply for bone and immune health. It uses a mix of carbonate, citrate, and gluconate forms for both calcium and magnesium.

The addition of zinc makes it a good pick for supporting your general metabolic health and testosterone levels. It's a very practical, well-regarded choice for anyone who wants a solid mineral foundation at a reasonable price.

Pros

  • Exceptional value in the 250-count size
  • Multiple mineral sources in the blend
  • Zinc included for immune resilience

Cons

  • No Vitamin D included
  • Very large tablets can be hard to swallow

Warnings

  • Do not take more than the recommended serving
  • Take with plenty of water to help with swallowing

Nutrient quality

87 Highest impact

Using multiple mineral forms like citrate and gluconate is a significant quality driver. The lack of Vitamin D3 is the primary weakness for a product intended for bone health.

Ingredient transparency

98 Highest impact

Labeling clearly specifies the multiple chemical forms and total nutrient weights for each mineral included. This comprehensive disclosure provides consumers with clear information regarding the mineral sources.

Customer satisfaction

96 Highest impact

Outstanding ratings across a very large number of reviews indicate a high level of consumer confidence. Feedback confirms the product's effectiveness for foundational mineral and structural support.

Value for money

99 Highest impact

The cost per serving is exceptionally low for such a diverse and potently dosed mineral blend. It offers outstanding value for individuals seeking affordable long-term structural support.

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Goals

Impact
High effect
B+ Goal FitB+ Strength of SupportC- CoverageA- Formula Quality

This formula delivers a high-potency dose of essential minerals, including 1000 mg of calcium and 400 mg of magnesium. It focuses on providing the foundational structural building blocks required for bone mineral density.

Providing calcium in multiple forms like citrate and carbonate ensures both high elemental yield and improved absorption potential. The addition of zinc supports the formation of the organic bone matrix, making it a solid mineral-only option.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB- Formula Quality

This mineral supplement provides calcium, magnesium, and zinc in a cost-effective tablet format. These nutrients may contribute to improved gut motility and supportive repair for the intestinal lining.

Ingredients such as magnesium and zinc are foundational for gastrointestinal function and structural integrity. However, the high calcium-to-magnesium ratio might impede the overall effectiveness of the magnesium for some individuals.

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Impact
High effect
A- Goal FitB+ Strength of SupportD+ CoverageC+ Formula Quality

Incorporates magnesium in multiple forms, including citrate and gluconate, to support ATP production and enzymatic reactions for vitality. Magnesium is a mandatory cofactor for hundreds of biological processes involved in metabolic fuel utilization.

Calcium levels are very high, which may inhibit the optimal absorption of the magnesium component in this formula. This multimineral supplement provides supportive foundational care for individuals addressing vitality through mineral status and general health.

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Impact
High effect
B+ Goal FitB Strength of SupportC CoverageC+ Formula Quality

This selection provides a functional dose of 400mg of magnesium to support the body's natural relaxation response and muscle health. The inclusion of zinc appears well aligned with ensuring healthy hormonal balance during times of pressure.

While cost-effective, the extremely high calcium-to-magnesium ratio may inhibit the effective absorption of the relaxing mineral. For individuals seeking deep psychological stress relief, the presence of magnesium oxide and high calcium may limit overall performance.

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Impact
High effect
B+ Goal FitB Strength of SupportC+ CoverageC Formula Quality

This supplement delivers 400 mg of magnesium, which is a therapeutic dose for supporting healthy blood pressure and heart rhythm. However, it also includes 1000 mg of calcium, which may hinder the absorption of magnesium if the ratio is too high.

The inclusion of zinc and the use of multiple forms of magnesium, including citrate and gluconate, offer a broad mineral profile. While helpful for mineral balance, the lack of synergistic vitamins like D3 or K2 limits its effectiveness for comprehensive heart support.

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Impact
High effect
B Goal FitB- Strength of SupportC- CoverageC+ Formula Quality

Magnesium is provided to support vascular relaxation and healthy heart rhythm markers. Selection of organic mineral salts like citrate and gluconate ensures better bioavailability compared to purely inorganic forms.

Integration of calcium and zinc supports broad nutritional maintenance but may hinder magnesium absorption. The high calcium-to-magnesium ratio is suboptimal for cardiovascular goals that prioritize blood vessel relaxation.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Gluconate)
1000 mg
Magnesium (Magnesium Citrate, Magnesium Gluconate, Magnesium Oxide)
400 mg
Zinc (Zinc Gluconate)
15 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
A- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This multi-mineral tablet uses a varied blend of calcium and magnesium forms, including citrate and gluconate. It is a cost-effective and popular option for overall skeletal and muscular support.
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value
This supplement offers a blend of calcium, magnesium, and zinc in a highly affordable tablet form. While cost-effective, the very high doses of calcium may significantly hinder the absorption of the magnesium provided.
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