Iron Complex
Advanced Nutrition by Zahler
Iron Complex
4.7
★ ★ ★ ★ ★
(10071 ratings)
Iron 25 mg
Vitamin B12 80 mcg
Histidine 100 mg
Folate 400 mcg
Score 95
This Iron Complex features highly absorbable Ferrochel iron, combined with essential co-factors Vitamin C, Methylcobalamin B12, and Folic Acid, making it an excellent choice for combating iron deficiency and supporting energy, brain, and mood health with minimal digestive upset.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Hair Health flag Nail Health flag Energy flag Fitness flag Mental Focus
leaderboard Score 95
This Iron Complex features highly absorbable Ferrochel iron, combined with essential co-factors Vitamin C, Methylcobalamin B12, and Folic Acid, making it an excellent choice for combating iron deficiency and supporting energy, brain, and mood health with minimal digestive upset.
insights Analysis
Advanced Nutrition by Zahler's Iron Complex is a thoughtfully formulated supplement designed to address iron deficiency and support a wide array of health goals. Its primary strength lies in its use of Ferrochel (iron bisglycinate chelate), a highly bioavailable form of iron known for superior absorption and reduced gastrointestinal side effects compared to common forms like ferrous sulfate or fumarate. This is a significant advantage for user compliance and effectiveness, as frequently cited by nutritionists and online reviews. The inclusion of Vitamin C (Ascorbic Acid) is crucial as it substantially enhances the absorption of non-heme iron, maximizing the benefit of the iron component. Furthermore, the presence of Methylcobalamin (active Vitamin B12) and Folic Acid is synergistic; these B vitamins are essential for red blood cell formation, preventing megaloblastic anemia, and supporting neurological health, all of which often go hand-in-hand with iron deficiency. L-Histidine is an interesting addition, an essential amino acid involved in protein synthesis and immune function, though its direct contribution to iron metabolism or the core stated goals of this particular complex is less prominent than the other ingredients. The product's high review count and competitive price per serving further enhance its appeal, indicating widespread user satisfaction and good value.
- Uses Ferrochel (iron bisglycinate chelate), a highly bioavailable and gentle form of iron, significantly reducing common gastrointestinal side effects like constipation and nausea.
- Includes Vitamin C, which is essential for maximizing non-heme iron absorption in the body.
- Contains Methylcobalamin, the active and more readily utilized form of Vitamin B12, enhancing neurological and energy support.
- Provides Folic Acid, crucial for red blood cell production and synergistic with B12 and iron for overall blood health.
- Very cost-effective at $0.16 per serving, offering good value for a comprehensive iron complex.
- High review count (10044) suggests widespread positive user experience and efficacy.
- While L-Histidine is an essential amino acid, its specific added benefit in an iron complex compared to other primary ingredients isn't a main driver for its core goals.
- Iron supplements should be taken under medical advice, especially for prolonged periods, as excessive iron can be harmful.
- Individuals with hemochromatosis or other iron overload disorders should strictly avoid iron supplementation.
- May interact with certain medications (e.g., thyroid hormones, antibiotics, proton pump inhibitors); consult a healthcare professional.
$16.22($0.16 per serving)
 Pure Formulas | $ 16.22 | |
 iHerb | $ 16.22 | |
 Amazon | $ 16.22 | |
 Vitacost | $ 16.29 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin B12 | 80 mcg |
Folic Acid | 400 mcg |
Ferrochel | 25 mg |
L-Histidine | 100 mg |
Categories
Iron 98
The use of Ferrochel (iron bisglycinate chelate) is a standout feature, known for its superior absorption and low incidence of gastrointestinal side effects compared to other iron forms, making it highly effective for supplementation.
Vitamin B12 95
The product uses Methylcobalamin, the active and highly bioavailable form of B12, ensuring good absorption and efficacy for neurological function and red blood cell production.
Folate 85
The product contains Folic Acid, which is a common and effective form of folate, essential for cell division and red blood cell formation, and works synergistically with B12 for optimal blood health.
Goals
Iron is vital for oxygen transport and energy production; its deficiency is a primary cause of fatigue. The inclusion of B12 and Folate further supports cellular energy metabolism and red blood cell formation, directly contributing to sustained energy levels.
Iron plays a critical role in neurotransmitter synthesis and myelin formation, both essential for brain function. Vitamin B12 and Folate are crucial for neurological health and cognitive processes, making this complex highly beneficial for brain health.
Adequate iron levels are necessary for optimal cognitive function, including memory and concentration. B12 and Folate are also directly involved in nerve health and neurotransmission, making this a strong formula for cognitive support.
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This alternative is 'better' because it actually contains iron (Ferrochel Iron Bisglycinate), addressing the major misleading aspect of the original product's name. It offers a well-absorbed and effective form of iron, making it suitable for its true intended purpose as an 'Iron Complex' should be.