Iron Complex
Advanced Nutrition by Zahler
Iron Complex
4.7
★ ★ ★ ★ ★
(10071 ratings)
Iron 25 mg
Vitamin B12 80 mcg
Histidine 100 mg
Folate 400 mcg
Score 95.0
This Iron Complex features highly absorbable Ferrochel iron, combined with essential co-factors Vitamin C, Methylcobalamin B12, and Folic Acid, making it an excellent choice for combating iron deficiency and supporting energy, brain, and mood health with minimal digestive upset.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
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Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 95.0
This Iron Complex features highly absorbable Ferrochel iron, combined with essential co-factors Vitamin C, Methylcobalamin B12, and Folic Acid, making it an excellent choice for combating iron deficiency and supporting energy, brain, and mood health with minimal digestive upset.
insights Analysis
Advanced Nutrition by Zahler's Iron Complex is a thoughtfully formulated supplement designed to address iron deficiency and support a wide array of health goals. Its primary strength lies in its use of Ferrochel (iron bisglycinate chelate), a highly bioavailable form of iron known for superior absorption and reduced gastrointestinal side effects compared to common forms like ferrous sulfate or fumarate. This is a significant advantage for user compliance and effectiveness, as frequently cited by nutritionists and online reviews. The inclusion of Vitamin C (Ascorbic Acid) is crucial as it substantially enhances the absorption of non-heme iron, maximizing the benefit of the iron component. Furthermore, the presence of Methylcobalamin (active Vitamin B12) and Folic Acid is synergistic; these B vitamins are essential for red blood cell formation, preventing megaloblastic anemia, and supporting neurological health, all of which often go hand-in-hand with iron deficiency. L-Histidine is an interesting addition, an essential amino acid involved in protein synthesis and immune function, though its direct contribution to iron metabolism or the core stated goals of this particular complex is less prominent than the other ingredients. The product's high review count and competitive price per serving further enhance its appeal, indicating widespread user satisfaction and good value.
- Uses Ferrochel (iron bisglycinate chelate), a highly bioavailable and gentle form of iron, significantly reducing common gastrointestinal side effects like constipation and nausea.
- Includes Vitamin C, which is essential for maximizing non-heme iron absorption in the body.
- Contains Methylcobalamin, the active and more readily utilized form of Vitamin B12, enhancing neurological and energy support.
- Provides Folic Acid, crucial for red blood cell production and synergistic with B12 and iron for overall blood health.
- Very cost-effective at $0.16 per serving, offering good value for a comprehensive iron complex.
- High review count (10044) suggests widespread positive user experience and efficacy.
- While L-Histidine is an essential amino acid, its specific added benefit in an iron complex compared to other primary ingredients isn't a main driver for its core goals.
- Iron supplements should be taken under medical advice, especially for prolonged periods, as excessive iron can be harmful.
- Individuals with hemochromatosis or other iron overload disorders should strictly avoid iron supplementation.
- May interact with certain medications (e.g., thyroid hormones, antibiotics, proton pump inhibitors); consult a healthcare professional.
$16.22($0.16 per serving)
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bolt Effectiveness for goals
The supplement utilizes Ferrochel, which is a chelated form of iron (iron bisglycinate). This form is often chosen for its high bioavailability, meaning it is readily absorbed by the body. It also tends to be gentler on the digestive system compared to some other iron forms, potentially reducing common side effects.
Yes, Vitamin C (Ascorbic Acid) is known to significantly enhance the absorption of non-heme iron. It helps convert ferric iron (Fe3+) into ferrous iron (Fe2+) in the gut, which is a more soluble and readily absorbed form. This interaction helps optimize the body's uptake of iron.
Folic Acid and Vitamin B12 (Methylcobalamin) are crucial for the proper formation of red blood cells and DNA synthesis. They work together to ensure healthy red blood cell development, which is essential for carrying oxygen and utilizing iron effectively in the body. Deficiencies in these vitamins can impact the body's ability to produce healthy red blood cells.
L-Histidine is an essential amino acid involved in various metabolic processes. While its direct role in significantly enhancing dietary iron absorption from supplements is not as extensively established as Vitamin C, it can form complexes with metal ions, including iron. It also serves as a precursor for other important biological compounds.
These nutrients are frequently combined due to their synergistic roles in supporting blood health. Vitamin C improves iron absorption, while Folic Acid and Vitamin B12 are vital for red blood cell production and maturation. This combination aims to provide comprehensive support for processes related to healthy blood formation.
schedule Dosage, timing & forms
Vitamin C converts non-heme iron into a more readily absorbable form, significantly enhancing its uptake by the body. This is particularly beneficial for maximizing the iron received from supplements. It aids in the reduction of ferric iron to the more soluble ferrous state.
Iron bisglycinate chelate, such as Ferrochel, is often better tolerated than other forms of iron, allowing it to be taken on an empty stomach for potentially better absorption. However, if stomach upset occurs, taking it with food is an option. This form is designed to reduce gastrointestinal side effects.
Folic acid and vitamin B12 are essential for red blood cell formation, DNA synthesis, and nervous system function. They work synergistically, as B12 is needed to properly utilize folic acid in the body. This combination supports overall cellular health and energy metabolism.
L-Histidine is an amino acid that can chelate metal ions, but its specific impact on the absorption of iron bisglycinate chelate (Ferrochel) within a supplement is not extensively documented as a primary factor. It serves other biological roles within the body, including as a precursor for histamine and other proteins. Its presence does not typically hinder iron absorption.
Iron supplements can reduce the absorption of certain medications, including some antibiotics (like tetracyclines and quinolones), thyroid hormones (levothyroxine), and drugs for Parkinson's disease (levodopa). It is generally recommended to take iron at least 2 to 4 hours apart from these medications. Consult a healthcare professional for specific advice.
health_and_safety Safety & interactions
Vitamin C, or ascorbic acid, significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. It forms a chelate with iron, making it more soluble and readily absorbed in the digestive tract. This combination is often included in supplements to optimize iron uptake.
Iron supplements can sometimes cause side effects such as constipation, nausea, stomach upset, or dark stools. Taking them with food may help reduce these gastrointestinal discomforts for some individuals. Adjusting the timing or form of iron might also be beneficial under professional guidance.
Yes, iron can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), thyroid hormones (levothyroxine), and antacids. These interactions can reduce the absorption of either the iron or the medication. It's advisable to take iron supplements at a different time of day than these medications.
Folic acid and vitamin B12 work together in the body for red blood cell formation and DNA synthesis. They are commonly combined because a high intake of folic acid can sometimes mask a vitamin B12 deficiency, potentially allowing neurological damage from B12 deficiency to progress undetected. Therefore, including both helps ensure balanced support.
Consuming too much iron can lead to iron overload, which can be toxic. Symptoms in the short term may include nausea, vomiting, abdominal pain, and constipation, while long-term excess iron can accumulate in organs, potentially causing damage to the liver, heart, and pancreas. It is important not to exceed recommended doses without medical supervision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin B12 | 80 mcg |
Folic Acid | 400 mcg |
Ferrochel | 25 mg |
L-Histidine | 100 mg |
Categories
Iron 98.0
The use of Ferrochel (iron bisglycinate chelate) is a standout feature, known for its superior absorption and low incidence of gastrointestinal side effects compared to other iron forms, making it highly effective for supplementation.
Vitamin B12 95.0
The product uses Methylcobalamin, the active and highly bioavailable form of B12, ensuring good absorption and efficacy for neurological function and red blood cell production.
Folate 85.0
The product contains Folic Acid, which is a common and effective form of folate, essential for cell division and red blood cell formation, and works synergistically with B12 for optimal blood health.
Goals
Energy 95.0
Iron is vital for oxygen transport and energy production; its deficiency is a primary cause of fatigue. The inclusion of B12 and Folate further supports cellular energy metabolism and red blood cell formation, directly contributing to sustained energy levels.
Brain Health 90.0
Iron plays a critical role in neurotransmitter synthesis and myelin formation, both essential for brain function. Vitamin B12 and Folate are crucial for neurological health and cognitive processes, making this complex highly beneficial for brain health.
Cognitive Support 90.0
Adequate iron levels are necessary for optimal cognitive function, including memory and concentration. B12 and Folate are also directly involved in nerve health and neurotransmission, making this a strong formula for cognitive support.
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